It's Where I Am with Zandra Polard

Join Zandra Polard in this insightful episode as she delves into the seven essential components of mental health. From the significance of in-person therapy and community support to the vital role of physical, intellectual, and environmental health, Zandra provides practical tips for fostering a balanced and resilient mental state. She emphasizes the importance of setting boundaries and indulging...

In this enlightening episode of "It's Where I Am," Zandra Polard delves into the complex world of eating disorders with Megan Cohen, an expert from Moriah Behavioral Health. Together, they explore the secretive nature of eating disorders, addressing misconceptions and sharing insights on a wide range of topics, from restrictive habits and disordered eating to body image issues and societal norms....

In this episode, Zandra Polard welcomes dynamic guests, Shaitauna Nelson and Dr. Patrice Allen, shedding light on impactful initiatives for youth empowerment. Shaitauna Nelson, founder of The Finest Hour PR, discusses her involvement in various philanthropic projects, including Eric Thomas' School Days Foundation, addressing human trafficking and advocating for human rights. Later, Dr. Allen share...

Join Zandra Polard on 91.5 Jazz and More as she delves into the dynamic world of Las Vegas entertainment. In this episode, Zandra sits down with Trey from Tha Dogg Pound and Marcus, part of Hoop Shots TV, unveiling the vibrant scene of talent, production, and sports collaboration in the city. Trey shares insights into his multifaceted production company, covering photography, music videos, podcast...

In this engaging episode of "It's Where I Am," host Zandra Polard welcomes the multi-talented Victor Battle, casting director and actor extraordinaire. Based in Las Vegas, Victor shares his extensive experience working with both youth and adults, preparing them for auditions and shaping their paths in the entertainment industry. From coaching sessions to running his own casting studio, Hoop Shots...

Join Zandra Polard in an insightful conversation with Dr. G from Positively Kids as they delve into the world of childhood development. Dr. G, a seasoned professional working with children aged three to 18, shares his expertise on emotional regulation, play therapy, and supporting parents in raising successful and well-adjusted children. The discussion covers topics like temperament, effective par...

Join Zandra Polard and the charismatic Sweet Lou in a vibrant conversation that delves into the essence of social connection and its profound impact on mental health. From reminiscing about the magic of first encounters to exploring the transformative power of social media, they navigate the changing landscape of human interaction, especially in the wake of COVID-19. The duo shares insights on the...

In this episode of "It's Where I Am," host Zandra Polard engages in a lively and insightful conversation with Karina Thomas, a passionate advocate for animals and the owner of Vegas Pet Cremation. The duo explores the profound connection between humans and their pets, discussing the therapeutic impact animals have on our lives. From anecdotes about pet mishaps to the complexities of choosing the r...

Join Zandra Polard in this hilarious episode featuring two seasoned comedians, Buddy Lewis and Ray Grady. From sharing insights into the world of stand-up comedy to recounting their own journeys, the duo brings laughter and candid perspectives to the table. Learn about Buddy's unexpected path from microbiology to comedy and Ray's transition from a cable installer to a stand-up sensation. They disc...

Join Zandra Polard in a dynamic discussion with community leaders Manny Rodriguez, Greg Ross, and Shawn Tory as they shed light on crucial resources for youth empowerment. From educational opportunities to work experience programs, they delve into initiatives designed to uplift individuals from all backgrounds. The conversation emphasizes the importance of mentorship, proper attire, and the role o...

Join Zandra Polard in a heartfelt conversation with her husband Robert Lawson and special guest Galaxy Glenn, as they delve into the complexities of relationships. From struggles and arguments to compromises and enduring love, this episode explores the real, unfiltered journey of a couple who has weathered it all over their 16 years together. The trio shares personal anecdotes, discusses the impor...

Join Zandra Polard in a lively conversation with the renowned relationship coach, C. Reggie Rogers. In this insightful podcast episode, they delve into the intricacies of dating, the five stages of relationships, and the keys to building happy, healthy connections. See Reggie shares his expertise on empowering individuals to discover what they truly want in a partner, emphasizing the importance of...

In this heartwarming episode, join Zandra Polard and the charming Galaxy Glenn as they dive into the essence of Valentine's Day, unraveling tales of love, both joyful and poignant. From reflections on self-love to the importance of communication in relationships, the duo shares personal stories and offers valuable insights. Galaxy Glenn, a distinguished personality and Westside entertainment legen...

In this lively podcast episode, host Zandra Polard welcomes the talented author Nalo Stewart and the charismatic smooth jazz personality Galaxy Glenn. Nalo shares insights into her diverse romance novels, including her latest release, "In the Shadows." The discussion delves into Nalo's writing journey, creative process, and the evolving landscape of indie authors in the romance genre. Galaxy Glenn...

In this compelling episode of "It's Where I Am," host Zandra Polard engages in an open and honest conversation with Stuart Kosh, an associated clinical social worker and comedian, about his journey through mental health challenges. Stuart shares his experiences working in the substance use disorder field, particularly with veterans, and delves into personal struggles, including his own battle with...

In this episode of "It's Where I Am," host Zandra Polard engages in a transformative conversation with Denise Hooks, a Clinical Professional Counselor. Together, they delve into various aspects of Denise's multifaceted approach to healing. From somatic experiencing, where the body's response to trauma is explored, to psychedelic integration coaching, guiding individuals through sacred plant and an...

In this enlightening episode of "It's Where I Am," host Zandra Polard welcomes Dana Mack, a wellness practitioner, yoga instructor, author, and educator. Dana shares her fascinating journey, juggling roles as an educator working with children on the autism spectrum and teaching adults at the university level. The conversation delves into the transformative power of yoga beyond physical exercise, e...

Join Zandra Polard, the vibrant host of "Where I Am," in a thought-provoking conversation with certified life coach and licensed marriage and family therapist, Toshiba Davis. In this episode, the dynamic duo explores the intricate connection between healthy eating, exercise, and mental well-being. Discover the surprising impact of sugar on your brain and the key to mindful eating. Dive into the be...

In this empowering podcast episode, host Zandra Polard engages a dynamic panel of influential women to discuss critical issues surrounding women's rights, reproductive health, and the urgent matter of combating slavery and human trafficking. Senator Dina Neil sheds light on the ongoing efforts in Nevada to protect reproductive rights and emphasizes the need for equity in healthcare for all women....

In this compelling episode, Zandra Polard engages with Dr. Christopher Wit, Vice Chancellor of Denver University, to unravel the complexities surrounding student loan forgiveness and its impact on the persistent racial wealth gap. The discussion delves into the disparities faced by communities of color, specifically the black community, shedding light on the historical inequities that contribute t...

In this impactful podcast episode, host Zandra Polard delves into a deeply personal and heart-wrenching story with guest Sheree Long, the Las Vegas chapter president of the National Action Network. Sheree shares her daughter's tragic experience with first responder and hospital negligence, shedding light on the critical need for advocacy in cases involving mental health issues and disabilities. Th...

In this enlightening episode of "It's Where I Am," host Zandra Polard engages in a dynamic conversation with dialectical coach Samira Bay and odo laryngologist Dr. Michael Johns. The trio delves into the intricate world of voice perception, discussing Zandra's personal journey through vocal changes, the impact of voice on social interactions, and the medical aspects of voice rehabilitation. Samira...

Join Zandra Polard in this insightful episode of "It's Where I Am" as she hosts a distinguished panel of mental health professionals, including Dr. Deepa Sesia, Dr. Gwendolyn Green, and Dr. Althea Cook. In part two of the Women Empowerment 2022 series, the experts tackle audience questions, providing a deeper understanding of the intake process, employment assistance programs, and inpatient/outpat...

In this compelling episode, Zandra Polard discusses the crucial topic of safeguarding our youth in schools, joined by Dr. Gwendolyn Green and Jessica Hernandez. Sharing personal experiences, Jessica recounts a distressing incident involving her nonverbal daughter who was kicked by a teacher. The conversation delves into the challenges parents face in handling such situations, emphasizing the impor...

Step into the inspiring world of women empowerment with an engaging podcast episode featuring filmmaker Okochi Musa and television producer Louisa Isler. This captivating conference unveils the essence of women empowerment in the face of mental health challenges. Okochi Musa shares her profound journey of creating the award-winning short film "The Tailwind Clip," addressing the struggles of a home...