It's Time with Dr. Jen and Linsly

Brains are really complicated. So let’s make it simple. We’re only tackling a few things in this episode including neurotransmitters, focus, overall brain health, and what things you can do to impact them. We provide you with practical strategies for maintaining balance and promoting cognitive resilience. Breaking down the foundational concepts of the brain’s neuroplasticity and neurochemistry to...

Could pelvic floor health be the missing link to your health journey? Dr. Jennifer Wagner and Linsly Donnelly engage with Kathy Bochnowski, a pelvic floor physical therapist, to explore the often-overlooked topic of pelvic floor health. They discuss the importance of understanding the pelvic floor, the impact of early habits on pelvic health, and the challenges women face during midlife. The need...

Are you ready for your next unexpected trip? You can be if you listen to this episode of Dr. Jen and Linsly discuss the challenges and joys of traveling, especially in the context of balancing personal wellness and family responsibilities. Sharing practical tips on hydration, supplements, sleep kits, while staying active on the road. We want you to be compassionate in your scheduling, savor the jo...

Syncing can be difficult when life is throwing curve balls, but where there’s a will there’s a way. In this Off the Grid podcast, Jennifer Wagner and Linsly explore the five pillars of wellness that are essential for midlife women: movement, recovery, sleep, nourishment, and community connection. They share personal experiences and insights on adapting to health changes, the importance of consiste...

Navigating the complexities of a dissonant system is an incredible feat. Do you listen to the ancient wisdom that we know to be true? Honey soothes a sore throat, lavender soothes a worried mind. Or do we turn towards the modern day miracles: penicillin is an incredible antibiotic that has saved millions of lives, and the same can be said about insulin.  In this conversation, Linsly and Dr. Jennif...

Caring for aging parents is one of the most personal and powerful responsibilities many of us will face. In this heartfelt episode of It’s Time , Jennifer Wagner and Linsly Donnelly open up about one of life’s most tender and challenging transitions—caring for aging parents. Together, they explore the emotional and logistical complexities of this journey, sharing personal lessons, practical tools,...

From Olympic gold to boardroom leadership , Benita Fitzgerald Mosley has continually redefined success. In this episode of It’s Time , she shares how reinvention, confidence, and self-care have been the foundation of her journey. Benita opens up about the challenges women face in leadership, the power of work-life integration , and why prioritizing yourself is the key to showing up fully in everyt...

Can Sitting in Heat Make You Healthier? The Science of Sauna & Women's Health with Dr. Joy Hussain Sauna bathing isn’t just about relaxation—it’s a powerful tool for improving health, longevity, and overall well-being. In this episode, Dr. Joy Hussain dives into the science of thermoregulation and how sauna use can positively impact hormonal balance, sleep quality, and mental health , part...

Hormone replacement therapy (HRT) isn’t new, but it’s finally getting the attention it deserves. As research continues to reveal its far-reaching benefits, Dr. Amy Killen shares her journey from emergency medicine to becoming a leading voice in midlife women’s health and hormone therapy. In this episode, she breaks down the crucial role of estrogen, progesterone, and testosterone during perimenopa...

Midlife isn’t a crisis—it’s an opportunity. In this episode, Tina Quinn shares her journey of reinvention and the profound role that mindset, intuition, and adaptability play in navigating life’s transitions. She explores the power of stillness, awe, and self-reflection , offering practical advice for embracing change with grace and confidence . Tina’s insights will inspire you to trust your insti...

In this episode of It’s Time, Jennifer Wagner and Linsly Donnelly bring together key insights from recent conversations, breaking down the most impactful takeaways on health and wellness. They cut through the noise of health media, helping you focus on what truly matters for proactive health management and informed decision-making. In this episode, you’ll get: ✅ A breakdown of hormone therapy—whe...

Dr. Jennifer and Linsly sit down with Shannon O’Grady, CEO of Gnarly, to dive into what it really takes to transition into a leadership role in the nutrition and supplement industry—especially when advocating for midlife women. They break down the importance of quality supplements, the overwhelming and often unregulated supplement market, and how women can take control of their health through info...

Menopause isn’t a problem to fix—it’s a phase to master. In this powerful conversation, Dr. Yumi Ando breaks down what every woman needs to know about hormone therapy, heart health, gut health, and cognitive well-being. With her expertise in integrative medicine, she delivers straight talk on why personalized care matters and how women can take charge of their health. It’s time to cut through the...

Here’s a secret we want the next generation to know. There’s still time.  But the compound benefits start now. Listen to this episode to find out how to develop your longevity plan. This short episode covers financial foundations, the power of mindset, finding purpose in work, and building confidence through integrity. Now is your chance to take charge of your future. It’s time.  Here’s a quick li...

Ladies, this could save your life! If you only listen to one podcast this month— make it this one. Dr. Jen and Linsly sit down with the phenomenal Dr. Jayne Morgan to tackle a silent killer: heart disease in women. Did you know heart disease is the #1 cause of death in women—outpacing breast cancer and ALL other cancers combined? Yet, it’s often overlooked, especially during menopause, when risk s...

Feeling overwhelmed by the constant flood of health advice? You’re not alone—and we’re here to help! In this episode, Dr. Jen Wagner and Linsly Donnelly break down the chaos of health media and offer 5 powerful strategies to cut through the noise. They’ll help you identify your true health priorities, find trustworthy resources, and focus on adding sustainable habits (instead of restrictive ones)....

What if midlife wasn’t the beginning of decline but the start of a powerful transformation? Meet Natalie Garay, an aspiring naturopathic doctor who’s not just talking the talk—she’s living it. Join Dr. Jen and Linsly as they explore Natalie’s inspiring journey of redefining midlife by going back to school to better serve women just like her. From embracing community and the power of connection to...

As the true extent of disaster from the fires in LA continues to develop, Linsly and Dr. Jen are joined by the inspiring Maria Knierim, a young woman whose story of resilience and leadership brings hope to not only those impacted but for the next generation. In this heartfelt conversation, they dive into Maria's journey of rebuilding after losing her home in the devastating Los Angeles wildfires....

Ready to clean up your act and your home? Dana Grinnell, founder of Free Living Co., takes us on her journey into clean living and reveals why understanding the products we use in our homes is critical for our health and the planet. From the hidden dangers of endocrine disruptors to actionable steps midlife women can take to reduce their chemical load, Dana shares her past experiences of working i...

Start your year with intention and power! Jennifer Wagner and Linsly Donnelly dive into the transformative practices that help midlife women reset, reframe, and rediscover their best selves. From essential health checkups to the liberating magic of a "stop doing" list, they explore strategies to spark joy and unlock potential. This vibrant conversation touches on gratitude rituals, energizing move...

Unlock the secrets to transforming movement into a lifestyle choice with Dr. Jen and Linsly as they delve into the multifaceted world of exercise. Discover the power of integrating aerobic, anaerobic, and resistance training into your daily routine, and learn how mobility, flexibility, and balance can enhance your fitness journey. Explore innovative workout enhancements like weighted vests and blo...

What if spirituality wasn’t just ancient wisdom, but your birthright? Join Dr. Jen and Linsly for a transformative conversation with Reverend Sue Phillips as they explore the profound intersection of spirituality and technology. Together, they delve into the power of intention, the art of creating space for reflection, and the unique challenges midlife women face in their personal growth journeys....

As it turns out you can gift more life. . .well longevity. In this holiday edition episode, Linsly and Dr. Jen share their favorites - for you - wellness gadgets, fitness accessories, health supplements, sleep aids, holiday drinks, and home fragrances. The conversation emphasizes the importance of self-care and finding joy in the little things during the busy holiday season. From wearable technolo...

Maximize muscle, minimize time: The BFR Revolution! Join Linsly and Dr. Jen as they dive deep into this new (old) world of blood flow restriction (BFR) with expert Ashley Selman. Learn about the  transformative potential of Blood Flow Restriction (BFR) training, particularly for women. Ashley shares her personal journey from being a national champion athlete to experiencing significant health chal...

Join Linsly and Dr. Jen for an empowering conversation with Anissa Buckley, a beacon of inspiration whose remarkable transition from corporate life to entrepreneurship is igniting a revolution in health and wellness for midlife women. Anissa shares her heartfelt journey through loss and resilience, unveiling the secrets to reclaiming confidence in our bodies through effective, research-backed fitn...