It's Time with Dr. Jen and Linsly

Let’s play! In this episode, Linsly discusses the importance of play as a means to alleviate the stress of life. She explores the science behind play, its benefits for mental health, and how it can enhance creativity and problem-solving. It’s important for adults, especially midlife women, to incorporate play into their lives and find joy in life. Learn what the minimum effective dose of play and...

Dr. Jen discusses the heightened stress levels associated with the holiday season, benefits disappearing, and our government at a standstill and offers insights on managing stress effectively. She emphasizes the importance of understanding both the positive and negative aspects of stress, and provides practical strategies for reducing chronic stress, such as prioritizing movement, sleep, and nutri...

Dr. Jen and Linsly, separated by time and space but together in spirit, use this episode to discuss various health and wellness tips, particularly for those who travel frequently. We hear of some of Linsly’s top interests like nutrition, hydration, sleep, and the benefits of cold plunges and alcohol moderation. As breast cancer awareness comes to a close it’s important to remind you to get your br...

Ashley Gould shares her journey from a successful career in corporate law to founding her company, Ame Atendre, which focuses on fostering community and connection. Linsly and Ashley discuss the importance of self-love and human connection, especially in the context of gatherings. Ashley provides practical advice on how to create meaningful gatherings, highlighting that the quality of time spent t...

Linsly and Dr. Jen sit down with Kerry Rupp, a venture capitalist focused on women-led companies in the health and environmental sectors, to discuss the importance of financial literacy for women, and the confidence gap in investing. Find out what the various phases of investment opportunities you might be missing for your future. Kerry shares her journey in venture capital, the significance of co...

In this engaging conversation, Dr. Jen discusses her role as Chief Health and Performance Officer at Canyon Ranch, a premier wellness resort. The discussion highlights the importance of a wholistic approach to women's health, emphasizing that it encompasses more than just reproductive health. It’s important to have access to personalized wellness experiences, upcoming initiatives focused on wo...

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Dr. Jen and Linsly tell it how it really is in the current state of science and health. We as a society have come a long way in terms of quality of life and healthspan. We should celebrate the advancements in medical science that have saved countless lives like vaccines and cancer treatments, but there is a flip side.  As screen time continues to rise and divisiveness prevails in the algorithms we...

In this conversation, Erwin Valencia shares his transformative journey from a traditional physical therapist to a mindfulness and gratitude advocate in the world of elite sports. He discusses the importance of curiosity, cultural influences, and practical techniques for fostering a mindset of gratitude and community connection. The discussion emphasizes the challenges people face in forming friend...

Wholistic Care can get lost in the noise of flashy trends and demanding morning rituals. In this episode, Dr. Jen and Linsly invite you to simplify your care.  Move often.  Eat good, whole food.  Rest when you need to.  Find gratitude where you can.  And be the community that you want to see.  Let’s take today to reflect on our summer experiences, to let go of what isn’t serving you, and to get re...

The incredible duo are back together at last! Linsly and Dr. Jen team up with fresh insights on a timeless topic: sleep. Sleep is essential for daily performance, hormone balance, and long-term health. But during perimenopause and menopause, hormonal shifts can make it harder than ever to get quality rest. In this episode, they break down the science of midlife sleep changes and share proven strat...

Welcome to the Citizen Scientist takeover episode 2! The power of the sun! Galileo was right when he said the sun was the center of our solar system. It’s also hugely important to our health! Sunlight plays a critical role culturally whether it’s festivals, celebrations, or daylight savings. Sunlight is what gives so much on this earth life. Sunlight also has the ability to enhance health, energy,...

Welcome to the Citizen Scientist takeover! Linsly’s enthusiasm for life is contagious during this solo reflection on the positive aspects of aging, highlighting ten research-backed benefits that come with growing older. The emotional stability, wisdom, social relationships, intelligence, altruism, authenticity, resilience, positivity, and even biological advantages that may come with aging is some...

Are you struggling to quiet your mind at night or waking up with thoughts racing? Sleep is one of the most important things we do for our body, but can feel like the hardest to get. Dr. Wendy Troxel is a licensed clinical psychologist and certified behavioral sleep medicine specialist, discusses the complexities of sleep, particularly for midlife women. Wendy emphasizes the importance of understan...

What doors will confidence unlock for you? The multifaceted nature of confidence, particularly for women in midlife, is wrapped in cultural nuance and defined gender roles. Confidence is for everyone and there are neurobiological underpinnings of confidence that prove it. Dr. Jen and Linsly talk practical strategies for building confidence, including reframing self-talk, visualization, and how imp...

Bone Density is the up and coming fitness trend, but is it all that it’s cracked up to be? Dr. Jen and Linsly discuss the importance of bone health, especially as you start to age and experience menopause. You can explore the science behind bone density, the impact of lifestyle factors such as diet and exercise, and the role of hormones with Dr. Jen and Linsly. The first step to improving your hea...

Is it more painful to have high expectations and not meet them or to have low expectations and always regret not trying to accomplish more? Dr. Jen and Linsly talk about the impact of mindset and expectations on various aspects of life, including mental health, personal growth, and motivation. Learn the science behind expectations, including the placebo effect and the Rosenthal effect, and how to...

It's important to be able to discern truth in headlines during these tumultuous times. Dr. Jen kicks off a series of sprint episodes that will help us cut through the noise and confusion so you can continue to make the best choices for you. FOLLOW US: ⁠Instagram⁠ ⁠LinkedIn⁠ Apple Podcast Youtube

Women are disproportionately affected by Alzheimer’s disease and are twice as likely as men to develop Alzheimer’s. Dr. Jen Wagner and Linsly Donnelly speak with Katie Kristofic, founder of The Carefullist, about the challenges and importance of caregiving, particularly in the context of dementia and grief. They discuss the need for community support, the emotional complexities of caregiving, and...

Get in, Queen! We’re manifesting! And we have the research to back it up! Dr. Jen and Linsly discuss how these concepts, often viewed as 'woo', are grounded in scientific principles such as neuroplasticity, Reticular Activating System, visualization, and the power of belief. Let’s talk about the science behind manifestation, affirmations, and turning them into practical applications.  Mani...

Women often feel pressured to take on more and more responsibilities in their personal lives and their families lives. Wouldn’t it be so nice if instead of saying yes to everything and feeling so burned out and overwhelmed that you feel like you’re failing you started saying no to create space and balance. Well it is nice! And you CAN start to say no! Dr. Jen and Linsly share practical strategies...

Your father was recently diagnosed with cancer, you planned an extremely rare vacation you’ve been looking forward to for months, what do you do? In this episode, Dr. Robin L. Smith, Gianna Jackson, and Dr. Jen and Linsly explore the intricate relationship between trauma, grief, and joy. We know that it’s important to explore both sorrow and happiness in our lives, and that grief can coexist with...

Everything in moderation including moderation. Nutritionist Dietician Jae Berman is back to discuss the overwhelming amount of health and nutrition information available today, particularly for women navigating diet and health culture. Ultimately, the choice is yours when it comes to dietary choices and the need for balance in meals. It’s easy to feel like being restrictive is a form of discipline...

Have you ever wondered how some people are just so lucky? Maybe things aren't all as they appear. Explore the concept of luck with Dr. Jen and Linsly. Discussing the research findings on what makes people perceive themselves as lucky, including traits such as extroversion, intuition, optimism, and the ability to reframe negative experiences. What can you do to woo lady luck? Find out on this e...

The formula to these conversations aren’t as complex as many believe. Leila Entezam, a neuroemotional performance coach, joins Dr. Jen and Linsly to explore the importance of emotional mastery for men, particularly in leadership roles. They discuss the challenges men face in expressing emotions, the need for emotional literacy in young men, and how to navigate conversations about feelings. We unde...