It's Time with Dr. Jen and Linsly

Summer fun is here! That means late nights, fireside chats, and all the interruptions that come with it. In this episode, Jennifer Wagner and Linsly explore how routines impact mental health, physical well-being, and social connections. Learn about the science-backed insights and practical tips for re-establishing routines to boost resilience and overall wellness when your routines get out of cont...

With modern day healthspans humanity is running up against unexpected obstacles. If you feel like you’re taking on more and more in life you may not be alone. In this episode, Dr. Jen shares what it means to be stuck in The “Sandwich Generation”. The challenges and strategies of navigating the sandwich generation, where midlife women care for both aging parents and adult children. While it’s impor...

Let’s take a look at your mindset toolkit. Do you have tools that boost your happiness? Linsly takes us on a solo journey of science backed tools to help you navigate everyday life. Learn how to develop which practices you want to use to recenter yourself and build your resilience. Linsly gives you seven mindset practices to choose from to tailor to your needs and the science behind how they work....

They say laughter is the best medicine. Linsly takes this episode and explores the science of laughter and how important it can be to our health. Learn how to rediscover old joys and cultivate new laughs through play and wonder. Linsly throw some practical tips and tricks your way to help you find the laughter hiding in plain sight. Don’t forget to hit like and subscribe! FOLLOW US: ⁠Instagram⁠ ⁠L...

It was an incredible weekend at the Live Long Summit. Dr. Jen shares some stunning highlights from the Women's Health and Longevity Summit. This quick hitter reminds us to live our best lives through understanding muscle building, brain health, hormonal therapy, and where to find community support for women's health. Learn to live better now and in the long haul. It’s time.  FOLLOW US: ⁠In...

Join us as Leslie Kenny, a leader in longevity research and founder of Oxford Longevity Project, shares her inspiring journey from autoimmune diagnosis to pioneering anti-aging solutions. Discover cutting-edge insights on hormone therapy, personalized health testing, and innovative supplements that could redefine aging. You can connect with Leslie through the links below! Oxford Longevity Project...

Planning for longevity means planning for retirement. Let's talk essential strategies for long-term financial and tax planning and the importance of preparing for a potentially 40-year retirement. Linsly shares her knowledge on longevity statistics, catch-up contributions, healthcare costs, multiple income streams, and investment management for a secure future. Financial literacy doesn't need to b...

It's important to put live your values and it's time to do just that. Dr. Jen and Linsly are not taking a break, but they are navigating their lives according to their values. Linsly and Jen have decided to slow down and that means deeper but fewer episodes for the next few weeks. Life ebbs and flows. Be sure to hit the follow so you don't miss the deeper episodes coming your way! FOLL...

How do you define your purpose in life? Linsly takes this episode and explores the evolving concept of purpose in midlife, emphasizing its active, iterative nature and its importance for longevity, health, and personal fulfillment. Learn how to redefine purpose beyond societal expectations, leveraging resources, and engaging in purposeful experiments to enhance life quality in this episode of It’s...

Are you ready to find out the top 10 science-backed habits to prevent dementia? Linsly takes a moment to remind everyone of the actionable steps for midlife women to maintain cognitive health. It’s important to keep your brain just as healthy as your body. From movement and sleep to vaccinations and social connection, learn how to proactively protect your brain starting now. It’s time! Top Ten Che...

Dr. Jen takes on a serious subject in this episode discussing the complexities surrounding the term 'doctor' and the various qualifications that come with it. It’s important to understand medical licenses, board certifications, and hospital credentialing processes to be able to make informed decisions. Learn to be informed consumers of medical information and understand the need to evaluat...

Dabbling in hobbies isn’t just good for your mental health, it’s great for your longevity too! Linsly takes on this episode solo to discuss the profound benefits of engaging in hobbies, emphasizing their positive impact on happiness, mental health, and longevity. Find out the ten science-backed reasons for incorporating hobbies into daily life, highlighting how they foster joy, creativity, and soc...

Hormone replacement therapy has been a hot topic over the last couple months. Dr. Jen, Linsly Donnelly, and Lindsay Wojciechowski talk about jumping points for your functional health journey. Lindsay shares her journey from conventional medicine to integrative health, focusing on midlife women's health, trauma, recovery, and the importance of understanding one's own health data. Let’s talk...

It’s time to stop running on 10% battery. In this episode, Linsly and Dr. Jen explore the importance of rest and recharge in our daily lives, particularly for women in midlife. Learn about practical strategies for incorporating rest into daily routines, the significance of energy literacy, and the necessity of self-negotiation skills to combat burnout. Give yourself the explicit permission to rest...

Intimacy doesn’t have to stop at menopause and it’s time to talk about that. In this episode, Dr. Jen and Linsly are joined by Colette Courtion, CEO and founder of Joylux to kick off our sexual health series! Colette shares her journey into the realm of women's sexual wellness, particularly focusing on the challenges faced by women during menopause. Find out about the importance of vaginal ski...

In this conversation, Linsly and Dr. Jen explore the theme of shedding and renewal as they transition into the new year. They discuss the importance of letting go of physical, mental, emotional, and digital clutter to create space for new opportunities and personal growth. Listen to this episode to learn the practical steps to take in order to facilitate this shedding process, and find reciprocity...

Here’s to a healthy brain in 2026! Join Dr. Jen and Linsly as they delve into the critical aspects of brain health, particularly as it relates to aging and cognitive function. Learn about the importance of preventative measures, such as cognitive assessments and lifestyle changes, to maintain brain health now and in the future. This episode highlights the interconnectedness of physical health, nut...

Dry January is a hot topic but did you know it can apply to more than just alcohol? In this enlightening conversation, Linsly Donnelly, Dr. Jen, and Cecily Mak explore the journey of self-discovery and personal growth, particularly in relation to alcohol consumption and the concept of 'dimmers'—things that can dull our clarity and self-awareness. Cecily shares her personal story of steppin...

Balance is an incredibly undervalued resource when it comes to physical health. It whispers secrets about your body if you’re ready to hear it. In this episode, Dr. Jen discusses the critical role of balance in healthy aging, emphasizing its importance for mobility, independence, and overall health. She explains the systems that contribute to balance, the implications of poor balance, and practica...

It’s been an interesting year to say the least. There’s been giant leaps forward in science and women’s health, but there have also been some major setbacks in research and continued funding.  Dr. Jen and Linsly offer you some reflections on this past year. Ask yourself these questions to understand where your time went this year and take a chance to set yourself up for 2026.  2025 Reflections Wha...

In this conversation, Dr. Jen and Linsly discuss the importance of decluttering, especially during the holiday season. They explore the science behind how clutter affects our mental health and productivity, and share practical tips for decluttering both individually and as a family. Dive into the psychological benefits of a clean space, the importance of creating sustainable decluttering habits, a...

Ready to set those new year resolutions? We’re not! In this episode, Linsly and Dr. Jen discuss some alternative perspectives to the new year. Learn about some easy self-assessment across various aspects of life, including physical fitness, cognitive health, emotional well-being, nutrition, social connections, and financial health. Dr. Jen and Linsly dissect the value of setting baselines and trac...

It’s our favorite time of the year! Dr. Jen and Linsly share all their favorite things they’ve found this year. Learn about their favorite wellness products, personal care, and how they’re choosing to experience this holiday season. Dr. Jen and Linsly reflect on her experiences at Canyon Ranch, the impact of AI technology, and the significance of self-care and connection in midlife. It’s important...

Dr. Jen covers some recent significant changes in women's health, particularly regarding hormone therapy and the removal of the black box warning by the FDA. Find out the implications of these changes, the historical context of the Women's Health Initiative, and the importance of timing and type of hormone therapy in this episode. It’s time for women to feel empowered to discuss their heal...

In this conversation, Linsly explores the transformative role of AI in enhancing the lives of individuals in midlife. Listen to how AI can serve as a powerful tool for personal planning, health management, productivity, and financial planning. The conversation emphasizes the importance of effective AI adoption, particularly among women, and highlights practical applications of AI tools to reduce c...