It's Time with Dr. Jen and Linsly

Are you tossing and turning at night? Wondering how sleep impacts your health and well-being? In this episode of the It's Time podcast, Dr. Jen and Linsly uncover the secrets of restorative sleep! Join them as they explore the science behind sleep stages, the unique challenges faced by women during perimenopause, and how your circadian rhythms can make or break your rest. Discover practical strate...

What if the key to thriving in midlife isn’t about doing more, but feeling more—starting with gratitude? In this episode, Linsly and Dr. Jen reveal why gratitude isn’t just a fleeting emotion but a superpower for midlife women. Discover how embracing this simple yet profound practice can transform your health, relationships, and sense of purpose." Gratitude often feels like a buzzword, but what is...

Protein, Fat, Fiber- oh my!! Are you confused, frustrated, or have you just stopped listening to all the nutritional information targeting midlife women? Real answers are here!! Join Linsly and Dr. Jen for an amazing conversation with dietitian and behavior change expert, Jae Berman. Explore the intricate relationship between nutrition and women's health. Jae shares her personal journey from a poo...

Can we really age differently—better, stronger, and with more joy? In this episode of It’s Time, Linsly and Dr. Jen are joined by David Stewart, founder of Ageist and SuperAge, and a thought leader in the longevity space. David shares his insights on how to optimize your journey through midlife and beyond by focusing on the five big rocks of longevity: sleep, nutrition, exercise, stress management...

Are you ready to live a longer, healthier life? Join Linsly and Dr. Jen as they explore the booming field of longevity, from the latest science to trusted advice on healthspan and lifespan. Discover what it really takes to not only add years to life but life to years—through movement, nutrition, sleep, and meaningful connections. Dive in to learn what experts are saying about aging well and living...

Community, Fitness, Happy Hour- sign me up!! Linsly and Dr. Jen chat with their dear friend Whitney Kozlowski, founder of the Beau Collective. Whit discusses the evolution of the Beau Collective, a fitness community that emphasizes connection and support among its members. They explore the importance of community in fitness, especially for midlife women, and how the Beau Collective has adapted to...

Jen and Linsly dive into the power of assessments for lasting wellness, exploring tools from brain scans and happiness scores to DEXA scans and wearables. They describe ways to establishing baselines and tracking progress, revealing how these assessments can drive meaningful behavior change. Take control of your health journey for longevity and vitality. ⁠Assessment Links⁠ 00:00 Introduction and B...

What does it take to unlock a thriving midlife? Dr. Jen Wagner and Linsly Donnelly break down the four essential pillars of well-being—move, sleep, nourish, and connect. Learn simple, powerful steps to boost strength, improve sleep, fuel your body, and deepen connections for the best you. Stacy Simms - lifting heavy The Starret’s -  Mobility   Arthur Brooks - How to be happy 00:00 Introduction and...

Join Dr. Jen Wagner and Linsly as they debunk common health myths affecting women in midlife. Discover how to break free from misleading beliefs about exercise, nutrition, and mental well-being, and start making empowered, informed choices for lasting health. Expert discussion on proteins and macro mix, featuring insights from Dr. Stacy Sims, Dr. Gabrielle Lyon, and Jae. Experts on LHS (Lift Heavy...

Join Jen Wagner and Linsly Donnelly as they dive into the transformative journey of women's wellness, blending mindset, community, and sustainable health practices. From movement and sleep to relationships and spirituality, they offer actionable insights and cutting-edge health trends—empowering you to make small, meaningful changes for lasting well-being. ⁠Foundational Pyramid and 2x2⁠ Chapters 0...

In this episode, Dr. Jen and Linsly open up about their personal journeys and the unique challenges they encounter in midlife. With a focus on the lack of research and resources available for women in this phase of life, they dive into the physical and emotional changes many women face. Together, they emphasize the power of a positive mindset and offer practical lifestyle changes to help women thr...