iHeartPodcasts

It’s OK That You’re Not OK with Megan Devine

Health EN ↓ 149 episodes

Life is full of difficult things, from tiny everyday disappointments to life-altering events. Everyone’s at least a little bit Not OK, something grief expert and psychotherapist Megan Devine knows from the inside out. In wide ranging, insightful, deep conversations, Megan talks with people about their often invisible losses - and what they’ve learned about being seen and supported in difficult times. With guests pulled from the front lines of entertainment, medicine, education, and activism, the conversations in It’s OK that You’re Not OK are funny, complex, emotional, and hopeful - maybe not...

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iHeartPodcasts

Category

Health

Podcast website

www.iheart.com

Latest episode

Jul 1, 2024

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Episodes

Over and Over Again: Illustrator Aubrey Hirsch on the Power of Storytelling 03.10.2022

“Getting people to feel angry with me makes me feel less alone, less helpless. (It) makes me feel like, okay, there’s a whole team of us. We're all gonna do it.” - Writer and illustrator, Aubrey Hirsch    The world is such a hot mess: every day a new disaster, a new human rights catastrophe. It can just feel… endless. Illustrator Aubrey Hirsch joins us to talk about outrage and trauma and communit...

A Place Called Home: A Conversation with Child Welfare Advocate, David Ambroz 26.09.2022

The scene is 1990’s New York City. Young David Ambroz and his two siblings are homeless, sleeping in bus shelters and bathing in public restrooms, under the care of his mentally ill mother. The child he was is still evident in the person he grew up to be: a nationally recognized expert on child welfare, and a staunch supporter of the foster care system. In this episode, we discuss both the horror...

Stephanie Foo’s Antidote to Climate Anxiety: Bonus Episode 20.09.2022

Our fears for the future of this planet are part of an interwoven story of grief and hope. While it’s easy to feel overwhelmed and defeated, author Stephanie Foo (What My Bones Know) has found one small consistent act that grounds her, and gives her a hope for the world: she volunteers with the urban parks system. If your climate anxiety has felt too big to tackle, don’t miss this short bonus epis...

Complex PTSD and the Art of Survival with Author Stephanie Foo 19.09.2022

If you’ve lived through horrific trauma or abuse, is it really fair of us to say that the ways you’ve learned to cope are “bad,” or to use clinical speak, “maladaptive”? This week on Here After, Stephanie Foo, author of What My Bones Know , joins me to talk about complex PTSD and the ways we pathologize human responses to trauma. You’ll also hear how claiming your own messy, complex coping mechani...

Sometimes Loss Is Freedom: A Conversation with Rebecca Woolf 12.09.2022

What if you were just about to get divorced, but your partner gets sick? Like really sick? Rebecca Woolf was just about to leave an unhappy marriage when her husband got sick and died. What followed was a crash course in performative grief, and the dismantling of one life in order to build the next. In this epsiode, we cover love, sex, marriage, divorce, grief, shame, assumptions (both internal an...

Resilience, Resources, and Grieving In the Public Eye with Gun Violence Survivor and Advocate, Nelba Márquez-Greene 05.09.2022

“I’m for survivors surviving.” - Nelba Márquez-Greene   Nelba Márquez-Greene is a marriage and family therapist, and she’s an advocate for survivors of tragedy. What her offical bio doesn’t say is that her child was murdered at Sandy Hook Elementary.    Each time there’s a new act of public gun violence, the media erupts with sound bites and headlines: survivors of past acts of violence tell us wh...

Welcome to the Awkward Party, Everyone: It’s Season Two, Episode One 29.08.2022

There’s a lot going on lately - which is a massive understatement. In our personal lives and as a wider community - everything is a lot. It’s a really human thing to hope things will get better (even when you’re not sure how they possibly could). In this season of Here After, we’re going to find out if there’s any hope for us - like real, functional, tangible hope -  in conversations with interest...

Coming Soon: Here After with Megan Devine (Season 2) 24.08.2022

Season two begins Monday August 29th, with all new shows and amazing guests. Follow now so you don’t miss an episode! See omnystudio.com/listener for privacy information.

Palliative Care Is For Everyone with Guest, Trauma Surgeon Dr. Red Hoffman 22.08.2022

Wait, isn't palliative care something hospice does before somebody dies? Well, yes, but that’s just part of the story: palliative care covers a whole lot of health conditions, even temporary medical health setbacks. Palliative care is like symptom relief for the emotional challenges of being alive. Doesn't that sound really interesting? Find out what it is, and why it applies to YOU in this week’s...

4 Things – Breast Cancer, Garth Brooks, & Living Life to the Fullest with Lesley Simon 15.08.2022

Hi, Here After with Megan Devine fans! This week we're including an episode Amy Brown did with Lesly Simon! We hope you enjoy it!   Amy’s guest today is a dear friend from the music business: Lesly Simon! We are so thankful to have Lesly on sharing her breast cancer journey and the motto she adopted for herself the day her world changed: "This is a wonderful day. I've never seen this one before."...

The Truthiest Life – How To Ground While Grieving with Kait Hurley 08.08.2022

Hi, Here After with Megan Devine fans! This week we're including an episode from The Truthiest Life, hosted by Lisa Hayim! We hope you enjoy it!   Lisa sits down with @kait.hurley , founder of  Move + Meditate, the app that fuses together movement with stillness.   They discuss: Kait’s intimate story of grief + the effect on her physical + emotional  body  Collective Grief: the power of knowing ot...

You Need Therapy – Addiction: How We Are Responding to a Broken World 01.08.2022

Hi, Here After with Megan Devine fans! This week we're including an episode Kat Defatta did all about addiction! We hope you enjoy it!   This week Kat dives into what makes someone an "addict" & it's probably not what you think. If you are someone who has struggled with or is close to someone who has struggled with addiction this is going to be an important conversation to listen to. Warning:...

You Need Therapy – Being Present with Grief with Amy Brown 25.07.2022

Hi, Here After with Megan Devine fans! This week we're including an episode Kat Defatta did with Amy Brown! We hope you enjoy it!   FINALLY! Amy Brown ( @radioamy ) joins Kat ( @kat.defatta ) for the first time on You Need Therapy! You may know Amy as the cohost of The Bobby Bones Show, creator of Pimpin' Joy, host of 4 Things with Amy Brown, or cohost of Outweigh- Kat knows Amy as one of the most...

4 Things w/ Walker & Laney Hayes: The Best Love Song. Blessing Others. Grieving the Loss of a Child. Practice Gratitude 18.07.2022

Hi, Here After with Megan Devine fans! This week we're including an episode Amy Brown did with singer/song-writer Walker Hayes and his wife, Laney! We hope you enjoy it!   Singer/song-writer, Walker Hayes (who wrote our theme song! + the #PIMPINJOY song 'Joy Like Judy') and his wife Laney join Amy for all 4 things this episode. You might laugh. You might cry. The parents of 6 kids let us in on a l...

4 Things w/ Kimberly Schlapman: Understanding Grief. Wellness. Comfort Food. Gratitude 11.07.2022

Hi, Here After with Megan Devine fans! This week we're including an episode Amy Brown did with Kimberly Schlapman from the band Little Big Town. We hope you enjoy it!   This week Amy has Kimberly Schlapman ( @ohgussie ) from Little Big Town on for all 4 Things! FIRST THING: This year has been pretty hard, so Amy and Kimberly talk about grief...offering hope to those in the thick of it...that you c...

4 Things - Grief During the Holidays w/ Megan Devine 04.07.2022

Hi, Here After with Megan Devine fans! This week we're including another episode Amy Brown did with Megan. We hope you enjoy it!   Best-selling author & psychotherapist, Megan Devine, is back on to discuss grief during the holidays with Amy. We are so thankful for Megan’s wisdom and couldn’t be more excited about her podcast being an awesome resource for all people…but especially doctors, nurs...

4 Things – Megan Devine: Experiencing Grief. How to Carry What Can’t Be Fixed. The Middle Path. Gratitude 27.06.2022

Hi, Here After with Megan Devine fans! This week we're including the episode Amy Brown did with Megan. We hope you enjoy it!   Grief counselor, psychotherapist, writer, grief advocate & communication expert, Megan Devine { @refugeingrief }, is on for all 4 things today! Megan is dedicated to helping people live through things they never thought they’d have to face. In 2009, she watched her par...

Grief Has Entered the Chat: Addiction, Body Image, and Therapy 20.06.2022

You know what makes the scary stuff easier to talk about? Making it fun. This week, my fellow “fun and scary” psychotherapist, Kat DeFatta, joins us to talk about body image, disordered eating, and how to help a friend facing a tough diagnosis. Sounds scary, but we had a lot of fun making this show. Come listen.  Want your questions answered on the show? To submit your questions b...

Is It Time to Retire The Stages of Grief? (Spoiler: yes) 13.06.2022

Everybody knows the stages of grief. Even if you didn’t go to grad school, I bet you can rattle them off. Thing is - those stages don’t help anyone: not the pros trying to support patients or clients, not the person trying to survive an impossible situation. Tune in for the inside scoop on the stages of grief and what we should be doing instead, with a special shout-out to the tv shows...

Do You Have to Be Friends with Everyone? with Dr. Alexandra Solomon (Part Two) 06.06.2022

What should you do if someone wants to be friends, but you’re not into it? Boundaries are part of all human relationships, but they are TRICKY. This week, part two of our show about boundaries - how to make them, how to keep them, and sometimes, how to breach them - with special guest Dr. Alexandra Solomon, host of Reimagining Love.   Notable quotes:  Boundaries are essentially &ld...

Tricky Boundaries & Skillful Negotiation with Dr. Alexandra Solomon (Part One) 30.05.2022

What do you do when someone cuts you out of their life? How do you back away slowly from someone you really don’t want to be around? Boundaries are part of all human relationships, but they are TRICKY. This week, part one of our show about boundaries - how to make them, how to keep them, and sometimes, how to breach them - with special guest Dr. Alexandra Solomon, host of Reimagining Love. &...

Do I Stay or Do I Go? Caregivers Under Stress; with the co-founders of the New York Zen Center for Contemplative Care 23.05.2022

It’s no secret that healthcare professionals and caregivers of all kinds are stretched beyond their limits. We can’t look to healthcare systems themselves to give us the care and attention we need, so where CAN we go for support (and answers)? Don’t miss this week’s episode with guests Koshin Paley Ellison and Chodo Robert Campbell of the New York Zen Center for Contemplati...

The Love-Filled World 16.05.2022

You ever feel like there’s not enough love and support to go around? Like, there’s a severe shortage of compassion in the world, both for you and well, everyone? Me too, friends. This episode is basically my TED talk, if I had one, on how we create that support-filled world we all want (and deserve). It’s my personal favorite episode of season one.  In this episode we cover:...

Lost In Translation: Relationships Under Stress 09.05.2022

This week on the show, we're talking about something that pretty much everyone can relate to: wonky interpersonal relationships. Even in the best of times, human relationships can be tricky. Honestly, it's a wonder we create the social bonds we do considering how many things get in the way of a good connection. Tune in to find out how to help nice people get better at helping you, and how to step...

What Happens to Childhood Grief When You Grow Up? 02.05.2022

Our early childhood experiences of grief - and how our family systems dealt with loss - have a huge impact on our adult behaviors and relationships. This week, author Allyson Dinneen (Notes from Your Therapist) joins me as we discuss generational grief stories. We also have the first of many conversations addressing your number one most asked question: how does a grieving therapist (or another hea...

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