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It’s OK That You’re Not OK with Megan Devine

Health EN ↓ 149 episodes

Life is full of difficult things, from tiny everyday disappointments to life-altering events. Everyone’s at least a little bit Not OK, something grief expert and psychotherapist Megan Devine knows from the inside out. In wide ranging, insightful, deep conversations, Megan talks with people about their often invisible losses - and what they’ve learned about being seen and supported in difficult times. With guests pulled from the front lines of entertainment, medicine, education, and activism, the conversations in It’s OK that You’re Not OK are funny, complex, emotional, and hopeful - maybe not...

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iHeartPodcasts

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Health

Podcast website

www.iheart.com

Latest episode

Jul 1, 2024

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Episodes

Grief By Any Other Name: Looking Back to Look Ahead 25.04.2022

Episode 20! We made it to the end of season one! This week, a conversation with co-producer Tanya Juhasz on our favorite moments of season one, and why it’s so hard to get people to listen to a show about difficult things - like grief. Bonus: we discuss how grief gets passed down in family systems, and how grown ups can give their kids what they wished they’d had for themselves. ...

Palliative Care Is For Everyone (yeah, even YOU) with Guest, Trauma Surgeon Dr. Red Hoffman 18.04.2022

Wait, isn't palliative care something hospice does before somebody dies? Well, yes, but that’s just part of the story: palliative care covers a whole lot of health conditions, even temporary medical health setbacks. Palliative care is like symptom relief for the emotional challenges of being alive. Doesn't that sound really interesting? Find out what it is, and why it applies to YOU in this...

Shouldn’t You Be Used to That By Now? Human feelings + Workplace Loss 11.04.2022

If you work in an industry where loss is all around you, do you ever get used to it? Should you get used to it? Is there any way TO get used to it? With questions from a fitness instructor that lead us into discussions about emotions and boundaries and the risks of being human in the workplace - if you’ve ever wondered if you should be better at turning off the pain around you, this one’s for you....

Unequal Loads: Women and Caregiving Stress 04.04.2022

The division of labor inside a family system is never equal, is it. What happens when grief hits the main caregiver, and they just can’t keep giving? This week on the show, we discuss gender roles, invisible labor, and the redistribution of the workload inside families, with special guests Eve Rodsky and Dr. Aditi Nerurkar of the Timeout: A Fair Play podcast.  Want your questions answered on the s...

What’s the Deal with Prolonged Grief Disorder (and why should you care)? 28.03.2022

PROLONGED GRIEF DISORDER! It’s everywhere - social media, The New York Times , The Washington Pos t… it’s the hot new medical condition everyone’s talking about. But why is everyone so mad about it?  This week on the show, an overview of this hotly contested “new” human disorder, and what it means for the average person, for healthcare providers, and honestly - for the whole world. This is one med...

Protecting Your Mental Health in the Healthcare Workplace, with the Burned Out Burnout Expert, Dr. Jessi Gold 21.03.2022

We know that healthcare workers are burned out and exhausted. Provider mental health is a huge issue… but are the institutions listening? This week, burnout expert Dr. Jessi Gold talks to us about (obviously) burnout, but also ways HCW* can start to change the workplace culture into one that actually values their human workforce. Sound unlikely? Listen in to find out.   *We talk a bunch about HCW...

Do You Have to Be Friends with Everyone? with Dr. Alexandra Solomon (Part Two) 14.03.2022

What should you do if someone wants to be friends, but you’re not into it? Boundaries are part of all human relationships, but they are TRICKY. This week, part two of our show about boundaries - how to make them, how to keep them, and sometimes, how to breach them - with special guest Dr. Alexandra Solomon, host of Reimagining Love. Notable quotes:  Boundaries are essentially “need negotiation” be...

Tricky Boundaries & Skillful Negotiation with Dr. Alexandra Solomon (Part One) 07.03.2022

What do you do when someone cuts you out of their life? How do you back away slowly from someone you really don’t want to be around? Boundaries are part of all human relationships, but they are TRICKY. This week, part one of our show about boundaries - how to make them, how to keep them, and sometimes, how to breach them - with special guest Dr. Alexandra Solomon, host of Reimagining Love. Want yo...

Keeping Secrets 28.02.2022

Your typical small talk is LOADED with inappropriate questions. Think about it: you ask a person you just met whether they’re married or if they have kids. If they’re new in town, you ask them why they moved here. The answers to those questions are rarely simple, and they sometimes lead to awkward, intimate conversations - right there, next to the bean dip.  This week, we explore keeping secrets -...

Grief Has Entered the Chat: Addiction, Body Image, and Therapy 21.02.2022

You know what makes the scary stuff easier to talk about? Making it fun. This week, my fellow “fun and scary” psychotherapist, Kat DeFatta, joins us to talk about body image, disordered eating, and how to help a friend facing a tough diagnosis. Sounds scary, but we had a lot of fun making this show. Come listen.  Want your questions answered on the show? To submit your questions by voicemail, call...

The Love-Filled World: Valentine’s Edition 14.02.2022

Want your questions answered on the show? To submit your questions by voicemail, call us at (323) 643-3768 or visit megandevine.co Since we’ve already got February 14th assigned as a holiday, I’d like to claim Valentine’s Day not for romance, but for all love. Let’s make it a real sacred occasion - one that helps create a world where there’s more than enough love and support to go around. This epi...

BONUS: The Half Life of Love 11.02.2022

Want your questions answered on the show? To submit your questions by voicemail, call us at (323) 643-3768 or visit megandevine.co Episode Description: A bonus episode for Valentine’s week - the love story at the core of Here After and all of Megan’s work. This episode is unlike our normal weekly show. Tune in, and let us know if you’d like more occasional bonus episodes. Resources:  This essay fi...

Do I Stay or Do I Go? Caregivers Under Stress; with the co-founders of the New York Zen Center for Contemplative Care 07.02.2022

It’s no secret that healthcare professionals and caregivers of all kinds are stretched beyond their limits. We can’t look to healthcare systems themselves to give us the care and attention we need, so where CAN we go for support (and answers)? Don’t miss this week’s episode with guests Koshin Paley Ellison and Chodo Robert Campbell of the New York Zen Center for Contemplative Care.  To submit your...

Being an Advocate For the Thing That Broke Your Heart, with Guest René Marsh 31.01.2022

How do you go on after your most transformational experience - motherhood - turns into your worst nightmare? Emmy nominated journalist René Marsh discusses storytelling, pediatric cancer, and becoming an advocate for the cause that broke her heart.  “I wrote this in my journal: if I survive this, it's not because I found some great tool to survive it. It’s that I figured out how to position my sta...

Lost In Translation: Relationships Under Stress 24.01.2022

This week on the show, we're talking about something that pretty much everyone can relate to: wonky interpersonal relationships. Even in the best of times, human relationships can be tricky. Honestly, it's a wonder we create the social bonds we do considering how many things get in the way of a good connection. Tune in to find out how to help nice people get better at helping you, and how to step...

Is It Time to Retire The Stages of Grief? (Spoiler: yes) 17.01.2022

Everybody knows the stages of grief. Even if you didn’t go to grad school, I bet you can rattle them off. Thing is - those stages don’t help anyone: not the pros trying to support patients or clients, not the person trying to survive an impossible situation. Tune in for the inside scoop on the stages of grief and what we should be doing instead, with a special shout-out to the tv shows getting gri...

What Happens to Childhood Grief When You Grow Up? 10.01.2022

Our early childhood experiences of grief - and how our family systems dealt with loss - have a huge impact on our adult behaviors and relationships. This week, author Allyson Dinneen (Notes from Your Therapist) joins me as we discuss generational grief stories. We also have the first of many conversations addressing your number one most asked question: how does a grieving therapist (or another hea...

Holiday Debrief: Ghosting Therapists, New Year’s Breakups, and Holiday Angels 03.01.2022

The holidays are over - you made it. By the looks of our inbox, the season wasn’t easy. This week, a holiday debrief, including bad behavior from therapists, why religion is not the answer to grief, and some true facts about dating after loss.  In this episode we cover: how to say “I can’t work with you” without accidentally shaming your patients or clients why “but your (dead relative) is all aro...

New Year, Same Grief (and the Math of Suffering) with Kate Bowler - Part 2 27.12.2021

The end of the year is always a flurry of resolutions and “next year will be even better!” sentiments. It’s kind of hard to look forward to the future with - all of everything - still going on. In this special two part episode, we face the new year together - with special guest, historian, author, and queen of awkward conversations, Kate Bowler.  In part two of this episode:  Finding motivation to...

New Year, Same Grief (and the Math of Suffering) with Kate Bowler - Part 1 20.12.2021

Is acceptance overrated? What happens when you have to face a new year without your person in it (or without the health you used to have!)?  In this special two-part episode, we face the new year together - with special guest, historian, author, and queen of awkward conversations, Kate Bowler.  In part one of this episode:  How do you have hope for the year to come when right now maybe isn’t so gr...

Your Holiday Survival Guide: Family Dynamics Edition 13.12.2021

The holiday season is sometimes joyful, sometimes stressful - and to be honest, it’s usually a mix of both. Between external pressures and family dynamics, we figure everyone can use some tips on making it through the season.  In this episode we cover: How to bring up your loved one’s absence when no one else will Making a good enough holiday for your family when you’re not in the holiday spirit T...

Maybe We Should Talk About Grief 06.12.2021

Setting the stage. Why do we need to talk about pain and grief and horrible things anyway? Who wants to talk about that? With everyone grieving something over the past few years, and healthcare workers pushed beyond their limits, we’ve got to talk about this stuff amongst ourselves - because the helpers? They need help too. In this episode we cover:  the mental health crisis inside the healthcare...

Meet Megan! (A Bonus Episode) 29.11.2021

Here After is a show that explores some of the hardest parts of being human: what to do when life goes horribly wrong. Each week, host Megan Devine tackles questions from doctors, nurses, therapists and other helpers as they try to figure out how to show up - for themselves, and for others - in the midst of deep grief. Sounds heavy, right? Well, it can be. It’s also got humor, validation, and tool...

Introducing: Here After with Megan Devine 19.11.2021

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