It's Not About Food Podcast with Laurelee Roark

Satisfaction with guest Anita Johnston http://www.dranitajohnston.com Eating By The Light Of The Moon Light of the Moon Cafe: Transform your relationship with food Satisfaction is knowing exactly what you need in the moment and then giv8ng it to yourself. When you can identify exactly what your body hungers for and give this to yourself without restriction and judgement, then you will experience s...

Truth with guest Patti Breitman Eatplants@earthlink.net BOOKS: “Even Vegans Die” “Never Too Late To Go Vegan” Today we talk about Truth and the fact it is our own internal wisdom that defines who we are. Finding our own truth means figuring out the difference between what we’ve been told we should be versus who we really are. Often times in the past our true feelings, passion, opinions and experie...

Divinity with guest Nubia Teixeira Yoga Teacher Trainer Author of “Yoga and the Art  of Mudras” Www.nubiateixeira.com This weeks program looks at all that comes through us is divine because we are divine. A long time ago our bodies were considered to be the image of the divine, yet at some point we stated seeing our bodies as objects to be sculpted into someone else’s idea of perfection. Every oun...

Awareness with guest Christa Reynolds Breath-work Facilitator, Chakra Meditation Teacher, Life Coach/Vedic Astrology. Author of Will and Mysteria: Two Inseparable Yogis www.willandmysteriathebook.com Awareness This show is about awaking to ourselves exactly as we are in the present moment In order to heal our struggle with food and weight, we must become aware of eating patterns, emotions, bodily...

Compassion with Guest Frank Bohan frankbohan@aol.com Compassion is the necessary foundation for all healing. When we can have compassion for the parts of ourselves that we dislike the most, we can let go of the debilitating shame and self hatred we have carried for so long, and use our compassion to bring love, understanding, and then, if necessary, change. ★ Support this podcast on Patreon ★

Boundaries with guest Susan Schultz. Instagram: sus.a.n Facebook : Susan Schultz When we stop dieting and obsessing about food and weight, we set a boundary that allows us to start living our lives and meeting our own needs. Setting boundaries is a way to protect our integrity. By setting limits or saying no we are able to make choices based upon our own unique truth, instead of what we believe we...

Reflection with guest Carol Normandi, LMFT www.amritaedt.com Reflection is the ability to see your true self mirrored back to you. Unfortunately, we spend most of our lives using the mirror as a way to judge the imperfections in our appearance, which is a limited and biased perception of who we are. By changing how we see our reflection, we can expand and transform our vision to include the beauty...

Acceptance with guest Paula Capocchi Acceptance means to honor and respect  our body and our self exactly as we are right now, in this moment. When we step into acceptance, we stop struggling and fighting and we begin to make peace with ourselves. This empowers our body and our self to be who we really are in this moment. It takes us out of the obsession of “wanting to be different” and allows us...

Episode 27: Holidays by Laurelee Roark ★ Support this podcast on Patreon ★

Purpose - with guest Monika Pumberger Following our purpose leads us to the path that feeds our soul. We all possess unique gifts and we all have the need to express these gifts. To find our calling is to find the path of our hearts, the way of life that makes us feel alive and glad to be here. Over time we may find many different paths, small and large. We find our calling by listening to our inn...

Spirituality with guest Debbie Glander LMFT www.debbieglander.com 1503-304-5920 At the heart of every person is a yearning from the deepest part of our souls that much be heard. It is a desire to awaken, embrace our whole selves, and see past the limitations we have put on ourselves. It is the knowing that we are connected with a universal love and a spiritual presence that holds the flame of our...

Feelings & Eating with guest Beth Baugher www.truelovephoto.com Beth Baugher on FaceBook/truelovephoto Feelings & Eating: Overeating and under eating are both ways to cope with overwhelming feelings. They can become a tool to calm down, numb the pain or get away from the feelings. Once we become aware of our overeating or under eating in the moment, we can then look beneath the behaviors a...

Awareness with guest Elizabeth Scott Awareness is awakening to ourselves exactly as we are in the present moment. In order to heal our struggle with food and weight, we must become aware of eating patterns emotions, bodily sensations and diet/fat thoughts. Only by watching and working with ourselves in the moment, can we truly understand what we need. ★ Support this podcast on Patreon ★

Purpose with guest Connie Sobczak Following our purpose leads us to the path that feeds our soul. We all possess unique gifts and we all have the need to express those gifts. To find our calling is to find the path of our hearts, the way of life that makes us feel alive and glad to be here. Over time we may find many different paths, small and large. We find our calling by listening to our inner v...

Acceptance with guest Emily Ireland Cox Instagram & Facebook: @LuckyBombshell Acceptance means to honor and respect our body and our self exactly as we are right now, in this moment. When we step into acceptance, we stop struggling and fighting and we begin to make peace with ourselves. This empowers our body and our self to be who we really are in this moment. It takes us out of the obsession...

Spiral with guest Susan Budding The recovery process is not linear, but rather like a spiral. As we begin our journey of recovery around the spiral, we will meet many layers of life experiences that trigger disordered eating and body hatred behaviors. Even though we are once again doing these same behaviors we are not at the same starting point in the spiral. As we take each experience and use it...

Carsynn Costa on Instagram @notsoeasytofindnow Compassion is the necessary foundation for all healing. When we can have compassion for the parts of ourselves that we dislike the most, we can let go of the debilitating shame and self-hatred we have carried for so long, and use our compassion to bring love, understanding, and then, if necessary, change. ★ Support this podcast on Patreon ★

Carol Normandi amritaedt.com beyondhunger.org “This podcast is about creativity and how we use it to get out of our obsession minds and get into our hearts and souls. Creativity is the outward manifestation of who we truly are as spiritual beings. It is the magical ability to create something out of nothing that is uniquely ours. It is the gift in being able to imagine, to dream, and then to make...

Vajra Farnsworth, www.alkaviva.com This show is about Feelings. They are the emotions that come from the core of our being that are an essential part of knowing our needs and taking care of ourselves. Our feelings tell us when we are hurt, when we need to stop or set a boundary, what makes us happy, and what feeds our soul. When we can learn op go beneath the body hatred and diet thoughts and expe...

Claire Schwartz, clairgschwartz@gmail.com Trust is the knowing that our bodies are living intelligences, giving us immediate feedback about what does and doesn’t work for us. When we stop viewing our bodies as something we need to control and manipulate, we can begin seeing them as very wise teachers. When we start to trust our bodies, we can listen and understand what they need. ★ Support this po...

Today's guest Sabine Haake, www.healthwithoutdiets.com Todays Program is reparenting which is the action of taking care of the small child within all of us who has feelings and needs. Many times the pain beneath the struggle with food and weight is linked to emotional needs that weren’t met when we were children. This is understandable since it is impossible for a parent to meet every emotional ne...

Lindsey Wert, Selflovetransformation.com This show is about Body Wisdom and the inherent wisdom we each hold within our own bodies that tells us what we need physically, emotionally and spiritually. When we listen to the wisdom of our bodies, we intuitively know how to feed ourselves, satisfy our needs and accept our natural bodies. Selflovetransformation.com ★ Support this podcast on Patreon ★

Today's guest Ashley Gallagher Today we will talk about trusting the process. Recovery from body hatred and disordered eating provides many layers of learning that unfolds uniquely and spontaneously. “Trusting the process” means that we all work through these experiences and issues at our own pace and in our own way. We can trust that our process is exactly right for us and we don’t have to waste...

Laurelee Roark, www.laureleeroark.com In this program I will explain the Body Love Cards and how to use them as well as talk about miracles. In any recovery there is always the choice either to embrace the miracles, take part in them or to step around and deny them. As we open our hearts to our recovery and let it guide and teach us, we receive the many gifts. We develop compassion for ourselves a...

Complete Recovery from an Eating Disorder is Possible Now we are at the part where we know complete recovery from an eating disorder is possible Letting go of the diet mentality and integrating intuitive eating and trusting your body is recovery. Letting go and realizing fat thoughts, diet thoughts are messages to help us listen to our feelings more deeply. If we are able to listen to our truth we...