It's Not About Food Podcast with Laurelee Roark

The recovery process is not linear, but rather like a spiral. As we begin our journey of recovery around the spiral we meet many layers of life experiences that trigger disordered eating and body hatred behaviors. Even though we are once again doing these behaviors, we are not at the same starting point in the spiral. As we take each experience and use it as a building block in our healing, we mov...

Body talk is how we communicate with our bodies. Communications with our bodies are often full of negative, critical comments which are not only unproductive, but make us feel worse and lead to destructive behaviors. When we are aware of how we talk to ourselves, we can learn to stop the mean body talk, or at least, slow it down and create room for more positive, loving, nurturing and inspirationa...

Sarah Hijjeh is a Registered Nurse of 12 years, a whitewater rafting guide, and a host of Wining With Nurses podcast.  Facebook.com/winingwnurses Wwnurses@gmail.com Instagram.com/winingwithnurses  Boundaries When we stop dieting and obsessing about food and weight, we set a boundary that allows us to start living our lives and meeting our own needs. Setting boundaries is a way to protect our integ...

Truth is our own internal wisdom that defines who we are. Finding our own truth means figuring out the difference between what we’ve been told we should be verses who we really are. Often times in the past our true feelings, passions, opinions and experiences were ignored, rejected, or just not encouraged. When we can relearn to identify what our own truth is, we are able to put into action what o...

How to use your recovery from an eating disorders to help others with Alexis McIsaac This program with one of our long time Peer Educators goes over the idea that when we help others with our struggles and tryumpts we change and grow in a deeper way.  U ★ Support this podcast on Patreon ★

satisfaction is knowing exactly what you need in the moment and giving this to your self. When you can identify exactly what your body hungers for and give this to yourself without restriction and judgment, then you will e[experience satisfaction. What your body is hungry for may be different than what our mind think you should eat or what you are emotionally craving.  Stephanie Brooks, MS, RD, CE...

Reparenting with Maurine Killoough Reparenting is the action of taking care of the small child within all of us who has feelings and needs. Many times the pain beneath the struggle with food and weight is linked to emotional needs that weren’t met when we were children. This is understandable since it is impossible for a parent to meet every emotional need a child experiences. However, as an adult...

Trusting the process with Stephanie White Recovery from body hatred and disordered eating provides many layers of learning that unfold uniquely and spontaneously. “Trusting the process” means that we all work through these experiences and issues at our own pace and in our own way. We can trust that our process is exactly right for us and we don’t have to waste precious time comparing ourselves to...

Miracles with Janet Kere Kripal jk.kripal@gmail.com In this recovery there are many miracles. We have the choice to either to embrace the miracles and take part in them, or step around and deny them. As we open our hearts to our recovery and let it guide and teach us, we receive many gifts. We develop compassion for ourselves and others, we create a healthier relationship with our mind, body and s...

Fullness with CathyAnn Intemann Fullness is the bodily experience of having just enough to eat…not too much and not too little. When we slow down, stay conscious and go within, we can hear or feel this natural bodily sensation. Every person experiences fullness different and some of us have learned to ignore this signal. To experience fullness you may need to practice listening to your body. ★ Sup...

Observation with Toni Toledo www.thepathpod.com and on Instagram @thepathpod PATH Positive Approaches To Health Observation is the ability to observe and question our behaviors. Without judgment and with compassion. Doing this opens the door to lasting changes. ★ Support this podcast on Patreon ★

Holistic with Special Guest Elaine Santos, MA, NBC-HWC Wellness Coach www.wellnessasart.com IG: @wellness_as_art Board member of Imagery International https://imageryinternational.org/ Holistic means looking at ourselves in a way that includes our entire being, taking each part of ourselves into consideration. When we stop measuring ourselves by how we look, how thin we are, or how much weight we’...

Emily Ireland Cox is a nonprofit event manager, body liberation motivator, community builder and sunshine cadet based out of Sacramento, CA.In recovery from B.E.D. Since 2009 IG & FB @luckybombshell Inhabit means to live in our bodies, not in our heads. When we learn to be present in our bodies, to move out of the obsessive thinking and into our feelings, we can learn to identify and meet our...

Nurture Anna Bohbot azulaica@linkedin.com www.linkedin.com/in/annabohbot Nurture means to provide true nourishment for our body, minds and souls. When we become more present and award of our needs, it is easier to define what feels good to our bodies and selves and start practicing loving kindness, it is easer to take care of ourselves in nurturing ways. ★ Support this podcast on Patreon ★

Feelings and Eating With Bee Uytiepo www.beeuytiepohealingisgiving.com Overeating and under-eating are both ways to to cope with overwhelming feelings. They can become a tool to calm down, numb the pain or get away from the feelings. Once we become aware of our overeating or under-eating in the moment, we can then look beneath the behaviors at the underlying feelings and explore what might have ca...

Jenner Musser with Trusting the Process jennermusser@gmail.com Recovery from body hatred and disordered eating provides many layers of learning that unfold uniquely and spontaneously. “Trusting the Process” means that we all work through these experiences and issues at our own pace and in our own way. We can trust that our process is exactly right for us and we don't have to waste precious time co...

Compassion with Shannon Myers www.shannonmyers.com Shannon embodies the idea and tool of Compassion. The foundation of all recovery of any type. Shannon explains how she used the idea of compassion for not only about her own losses but for her own life on life's terms.  Listen to Shannon as she talks about how to have compassion for all in all ways. ★ Support this podcast on Patreon ★

Faith with Special Guest Rose Poulsen www.rosepoulson.com Faith is trusting there is a loving source of which you are a part. Rose talks about learning to let go of fear and control will open us up to breathing though worry about things we can do nothing about. Having faith and trust in ourselves, in our recovery even if times are dark and lonely we can know we will also find grace and light. ★ Su...

Compassion with Special Guest Tameen Faridi info@tameenfaridi “Invisible Treats: Poetic Delicacies for the Hungry Heart" This show is about Compassion. The foundation of all recovery. Tameen talks about going through her own eating disorder as well as grief and sadness when things change and times are sad. Having compassion for your self and your life will get you through the hardest times. ★ Supp...

Intuitive Eating  This show is an interview with one of the originators of intuitive eating. With clarity and wisdom she shows the paradigm shift of moving away from the diet culture into a more healing and gentle way of eating and taking care of our bodies and our selves.  www.elyseresch.com Books By Elyse Resch and Evelyn Tribole Intuitive Eating, An Anti-Diet Revolutionary Approach.  The Intuit...

Awareness with JoAnn Saccato JoAnn@MindfulAndIntentionalLiving.com Books: Companioning the Scared Journey: A Guide to Creating an Compassionate Container for Your Spiritual Practice   Mindful and Intentional Living, A Path to Peace, Clarity, and Freedom. On this podcast we will talk about awakening to ourselves exactly as we are in the present moment and what that means when we are struggling with...

Trusting the process with Eric Osborne www.mycomeditations.com This show is learning how to trust the process as we go through this virus hitting us from all sides; body, mind and soul. And how we can open up to the the teaching of a power greater than ourselves: the earth, the collective unconscious, each other and our true selves. My guest Eric, is someone who has been working with this concept...

This show is about taking really good care of yourself, having compassion, what to do if old or new behaviors come up as you try to cope with the uncertainty and fear of the Corona Virus. #ItsNotAboutFoodPodcast #ItsNotAboutFood #BeyondHunger #LaureleeRoark #coronavirus ★ Support this podcast on Patreon ★

Compassion with Franco Melli EZTooRemember@twitter.com Compassion is the necessary foundation for all healing. When we can have compassion for the parts of ourselves that we dislike the most, we can let go of the debilitating shame and self hatred we have carried for so long, and use our compassion to bring love, understanding, and then, if necessary, change.  EZTooRemember@twitter.com ★ Support t...

Spirituality with guest Liz McCann Elizgracemccann@gmail.com At the heart of every person is a yearning from the deepest part of our souls that must be heard. It is a desire to awaken, embrace our whole selves, and see past the limitations we have put on ourselves. It is the knowing that we are connected with a universal love and a spiritual presence that holds the flame of our true essence of lov...