It's Not About Food Podcast with Laurelee Roark

Living our Truth Living our truth is what we are talking about today. Finding others on the path and setting limits is a way to recover using self-expression. To get there we know that each obsessive thought and each disordered eating behavior is a thread that, if followed, can lead us back to our own truth. Barbara Murphy, Psy. D, www.feat2eat.com ★ Support this podcast on Patreon ★

Today Laurlee will start the topic Living our Truth ★ Support this podcast on Patreon ★

Today Laurlee will start the topic of Recovery from an Eating Disorder is not a Linear Process ★ Support this podcast on Patreon ★

Today Laurlee will start the topic about Eating Disorders are a Cry from our Deepest Soul ★ Support this podcast on Patreon ★

Go Beneath the Body hatred, Diet Thoughts, and Disordered Eating Behaviors. If it’s not about the food and it’s not about weight…what is it about? Feelings. That means when we go beneath the body hatred, diet thoughts, and disordered eating behaviors, we learn to experience our feelings fully and therefore live fully. We have feelings. This is what makes us different from other living things, like...

Today Laurlee will start the topic Recovery from an Eating Disorder is not a Linear Process. ★ Support this podcast on Patreon ★

Today's discussion is on how important it is to remember feelings come from the core of our being and are essential parts of understanding our needs and taking care of ourselves. No matter who we are and what we’ve been through we all know what a good parent is. We can be our own support system and re-parent our selves. This allows us to show up for ourselves emotionally in the moment and know our...

Today Laurelee will start the topic Today We Will Feel our Feelings. ★ Support this podcast on Patreon ★

Today we’re looking at accepting our bodies exactly as they are right now which will allow us to make peace with our bodies, thereby empowering us to take better care of our bodies. The culture we all live in objectifies our bodies which causes us to internalize shame and guilt, especially for women. It’s our path to realize why we have body hatred, not take it on and push back on a society that m...

Today Laurelee will start the topic of Accepting our Bodies Exactly as they are right now. ★ Support this podcast on Patreon ★

Today we’re discussing about returning to our innate wisdom by eating intuitively. This is eating when hungry, stopping when full, eating what is satisfying. Intuitive eating is how children and natural eaters eat. And even though it might take us a long time to relearn how to do it…know it will reconnect your physical integrity that lies buried beneath the diet mentality. And how not to go on the...

Today Laurelee will start the topic of The Return to the innate wisdom by eating intuitively. ★ Support this podcast on Patreon ★

This podcast is about becoming conscious of our behavior, thoughts, and feelings. If we can do that in the moment without judgment it will open the door to understanding our struggle with food and weight. The non-judgmental observer can replace the critic inside which tells us are lazy, stupid and a weak-willed person. This is not true. There is a very good reason why you have issues with your foo...

Today Laurelee will start the topic of Becoming Conscious of Behaviors ★ Support this podcast on Patreon ★

Today we are going to talk about how to become conscious of what we do with food and weight. It’s often too painful unless you have compassion, self-love and respect. This will create the most fertile ground for change. And we need to remember to acknowledge or progress in terms of holistic growth. In other words this is not a diet. This is a transformation. Body, mind and spirit. Carol Normandi,...