Kristen Jeffers
It’s My Health
If you are looking for something beyond the status quo in your health, this is the podcast for you! Join me each week as I share a health concept with you that I have learned or implemented in my own home. While I may not have any type of medical degree, I do have a passion for wellness and a drive to help others improve their health as I have mine! Come sit down and let’s chat. Find me on Instagram @kristenljeffers
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Episodes
Essential Oils for the Enneagram 28.01.2022 29:25
Knowing ourselves better can help us improve who we are. Essential oils can also help in that process. Let’s dive in! Take the assessment here: https://assessment.yourenneagramcoach.com/
I’m back! 27.01.2022 0:40
It’s been a while. But I’m back and I have a lot to share. Here we go!
Decision 11: Think Outside the Box 29.10.2020 13:42
Don’t let fear hold you back from something that could change your life
Decision 10: Eat the Rainbow Part 2 22.10.2020 10:54
Let’s talk about some super veggies!
Decision 9: Eat the Rainbow Part 1 15.10.2020 13:04
What do you know about the benefits of colorful fruit?
Decision 8: Rest 08.10.2020 15:17
Our world is so busy and we have so much to do. Isn’t rest a waste of time? Let’s talk about how it actually benefits our body. Visit Young Living’s website: https://www.youngliving.com/vo/#/signup/new-start?sponsorid=15825814&enrollerid=15825814&isocountrycode=US&culture=en-US&type=member
Decision 7: See Your Health as a Whole 01.10.2020 12:25
Physical health isn’t the only facet to true health!
Decision 6: I Do My Own Research 24.09.2020 10:22
We’re being told that we can’t decide for ourselves what is good for our bodies. Who knows your body better than you do?
Decision 5: I Am Not Broken 17.09.2020 13:14
It’s time to change the narrative about our health no matter if it is ideal or if we are fighting to overcome something difficult!
Decision 4: Cut Sugar 10.09.2020 16:35
Don’t panic! We’re talking moderation no self deprivation. Link to the no bake cookie recipe: https://pin.it/1mF8nfi (I use Pyure instead of the sweetener she recommends.)
Decision 3: Be Properly Hydrated 05.09.2020 6:39
I struggle with drinking enough water! The app I use to track it is Waterbalance.
Decision 2: No More Chemicals 05.09.2020 12:53
This’s seem daunting or totally unnecessary, but here me out.
The First Decision: My Health is an Investment 05.09.2020 10:13
A healthy view of yourself is vital to your health journey!
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