It’s My Health

Let’s have a conversation about why I don’t like pink ribbons in October and what you can do to have healthy breasts. Get all my tips in your inbox https://kristenljeffers.com/landing/breast-health

Want my most simple technique for supporting all area of my health? Let’s chat about epsom salt baths!

Let’s talk about something that is marketed heavily in fear and how there’s a better way. Grab your copy of my momma handbook https://kristenljeffers.com/page/mama-s-natural-handbook

We all want the easy button fix, right? And we all agree that motherhood has HARD days! Today I’m sharing one fact all moms need to know to improve their wellbeing. Free fertility workbook: https://kristenljeffers.com/landing/fertility

“I know so many things, but which do I apply and what do I let go? I feel like I’m drowning in facts and stressing over decisions.” If this is you, let’s chat. Feelings Buried Alive Never Die affiliated link on Amazon: https://www.amazon.com/dp/0911207023/ref=cm_sw_r_as_gl_api_gl_i_P8SXNENNB3YMQ4AB3K0F?linkCode=ml2&tag=kristenljeffe-20

Are you ready to go back to school with a simple and effective strategy to help your kids stay healthy and do you want to school this year? Let’s chat about that in today’s episode. Get the free live in calm pdf: https://kristenljeffers.com/landing/live-in-calm Get the email series for a healthy, happy school year: https://kristenljeffers.com/landing/back-to-school

After saying on social media that I don’t use sunscreen on my sun the trolls came out full force with this name and all sorts of accusations. Let’s talk about why I don’t use it and what I do instead. 🔎Chemical cheat sheet: https://kristenljeffers.com/landing/chemical-cheat-sheet 🔗Young Living referral link: https://www.youngliving.com/us/en/referral/13851327 New customers save 10% on $50+ with...

What can you do when all hope seems lost and nothing is helping your health improve? I’m sharing some thoughts I’ve had around this in today’s conversation.

After over a year of struggling with movement and pain in my hip, I’ve finally unlocked the secret! I’m gonna share it with you today. Real salt I love: https://amzn.to/3rfXhJ8 The big bag of real salt: https://amzn.to/3pDeTOI Start getting weekly health tips in your email: https://kristenljeffers.com/landing/health-tips

It’s been a heavy couple weeks. This whole year has been ups and downs. Let’s have a quick conversation about what I’ve learned and has helped.

I realized a mindset I have that wasn’t helping me. Do you have it too?

Does the concept of dry brushing sound painful or straight up strange? I’m gonna share with you why it’s become my favorite thing to do for myself each morning.

Has life knocked you down on your butt? Do you feel like getting back into your routine is heavy? Let me speak some encouragement to you and be vulnerable with you today.

The less you have to think about something the more likely you are to do it and keep going, right? Let’s chat about how to set the cruise control in your health. Download the free menu and shopping list from my website www.kristenljeffers.com

Can you smell it? Let’s talk about why onions and your feet are friends. We’ll cover some other foods as well!

There’s only two perspectives on yoke health: you aren’t worth it or you are priceless. You decide! Let me explain why this is on my heart.

Are hobbies are a waste of time? Or can they benefit our health? I’m gonna tell you all about my most recent hobby and what I’ve experienced that I didn’t expect!

Let’s chat about what I was looking for as I shopped around for a water filtration system. I bet you don’t know some of this is in your water!

It’s a frustrating answer sometimes, I know. Let me explain the heart behind it.

A heart to heart discussion about being with people and caring for others

It’s been a bit stressful lately…. In memory of my husband’s grandma

Healthy breasts are important for us women! Let’s talk about some easy ways to take care of them.

Don’t let these enemies subtly mount an attack on your fertility.

Facing the unknown and unexpected is overwhelming and that’s where I am right now. Take a peek behind the curtain as I tell you what my mind and heart are thinking and feeling right now.

Has anyone ever mentioned that your liver health is connected to your fertility? No one told me until this week! Let’s dig into that, shall we?