Kristen Jeffers

It’s My Health

Health EN ↓ 89 episodes

If you are looking for something beyond the status quo in your health, this is the podcast for you! Join me each week as I share a health concept with you that I have learned or implemented in my own home. While I may not have any type of medical degree, I do have a passion for wellness and a drive to help others improve their health as I have mine! Come sit down and let’s chat. Find me on Instagram @kristenljeffers

Author

Kristen Jeffers

Category

Health

Latest episode

Oct 13, 2023

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Episodes

Hope in Fertility 05.08.2022

1 in 8 couples struggle to get pregnant or maintain a pregnancy. My husband and I were the 1 in 8. Let my share my story of hope. For encouragement and support, join the Facebook group here: https://www.facebook.com/groups/795434684962419/?ref=share_group_link

Natural Pain Management 29.07.2022

Popping a pill isn’t always the answer. Here are some ways to deal with pain naturally and you don’t even have to have anything with you.

Healthy on the Go 22.07.2022

What I bring and decisions I make to stay healthy while traveling

The Wellness Pyramid 15.07.2022

Wondering where to start with natural health? Here’s a simple visual to get you going with confidence.

Have a Happy Period 08.07.2022

Some ideas to help you through that time of the month. Shop my favorite Young Living options here: https://www.youngliving.com/us/en/referral/13851327

3 Steps to a Better Immune System 17.06.2022

We don’t have to feel helpless when our body is fighting to defend itself. Here are 3 steps to help.

Emotional Release 10.06.2022

Our emotions and sense of smell are highly linked. Oils can help us use that to our advantage. Get the starter bundle here: https://www.youngliving.com/us/en/product/premium-starter-bundle-with-desert-mist-diffuser?enrollerId=13851327&sponsorId=13851327

Adrenal Health 03.06.2022

What are the adrenal glands and what purpose do they serve? Let’s chat about that and what we can do to give them some TLC. Details for the 30 day challenge: https://bit.ly/3LTrD8Z

Lymph Cleanse Results 27.05.2022

What have I noticed after cleansing my lymph? And what is lymph anyway?

Coping with Extreme Emotions: My Favorite Calming Techniques 20.05.2022

Extreme emotions can manifest in many scary ways, especially physically. I’m sharing my favorite free and easy techniques that I can do no matter where I am.

I’m Pregnant; Can I Use That? 13.05.2022

Let me share my story and how I chose what I did.

Baby Safe: Is it Really? 06.05.2022

Let’s look at some ingredients and talk about how they impact our kids’ health. https://www.youngliving.com/us/en/category/kidscents-seedlings?sort=%7B%22sort%22%3A%5B%7B%22field%22%3A%22sort_string_name%22%2C%22direction%22%3A%22ASC%22%7D%2C%7B%22field%22%3A%22sort_number_price%22%2C%22direction%22%3A%22ASC%22%7D%5D%7D&enrollerId=13851327&sponsorId=13851327

Inflammation: Friend or Foe 29.04.2022

It’s not necessarily always the bad guy. Copaiba essential oil: https://www.youngliving.com/us/en/product/copaiba-vitality?enrollerId=13851327&sponsorId=13851327

Energy 22.04.2022

Need a bit of a boost? We all do sometimes. Let’s look at energy up close. Grab any of the products I recommend here: https://www.youngliving.com/us/en/referral/13851327

Homeostasis: why do I need it? 15.04.2022

What is it and why is it important? Dr. Corrigan’s presentation https://vimeo.com/674693332 My Young Living affiliate link: https://www.youngliving.com/us/en/referral/13851327

People Make Me Healthy? 08.04.2022

Isn’t being exposed to others and their germs dangerous? Good question! Let’s discuss that.

You Have the Power 01.04.2022

This week is unscripted and inspired by an IG friend’s story

Chiropractic Care 25.03.2022

It’s more than snap, crack, and pop. Valor essential oil: https://www.youngliving.com/us/en/product/valor-roll-on?enrollerId=13851327&sponsorId=13851327

Eating for Immunity 18.03.2022

Your kitchen is where health starts! I promise this isn’t complicated. Doug Corrigan’s presentation: https://vimeo.com/688214483/6ff7465014 Optimize Your Immune System by Marie Ruggles: https://www.marieruggles.com/my-book/ My NingXia Red referral link: https://www.youngliving.com/us/en/product/ningxia-red?enrollerId=13851327&sponsorId=13721693

Overcoming Migraines 11.03.2022

It’s been 5 amazing years of not having to live my life around unpredictable and debilitating pain! In today’s episode I’m sharing my story of overcoming migraines.

Gut Health Pt 2 04.03.2022

We’re back with more gut health facts! Find Bailey on instagram @chaotic_healthy_mom_life

Gut Health 25.02.2022

Our gut is super important and can impact us more than you’d imagine. Find Bailey on Instagram @chaotic_healthy_mom_life

3 Simple Swaps 18.02.2022

Want to start feeling better but have no idea what to do first? Here’s my top 3 areas I think you should consider first. Chemical cheat sheet: https://www.canva.com/design/DAE4pNVT-iw/YGW3cH7A0WUPmEwpb5I8DA/view?utm_content=DAE4pNVT-iw&utm_campaign=designshare&utm_medium=link&utm_source=sharebutton Young Living referral link: https://www.youngliving.com/us/en/referral/13851327

Nerve Health 11.02.2022

We need these messengers to work for our body to properly communicate with itself. Let’s show them some TLC.

Doctor Mom 04.02.2022

If you have a child in your care in a consistent basis, this episode is for you! I share all my favorite tips I use to support my son’s body and keep him above the wellness line. Check out the blog type post I mentioned here: https://sway.office.com/UW7ptxWjBKDfN4Gt?ref=Link

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