Kristen Jeffers
It’s My Health
If you are looking for something beyond the status quo in your health, this is the podcast for you! Join me each week as I share a health concept with you that I have learned or implemented in my own home. While I may not have any type of medical degree, I do have a passion for wellness and a drive to help others improve their health as I have mine! Come sit down and let’s chat. Find me on Instagram @kristenljeffers
Where to listen?
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Episodes
Hope in Fertility 05.08.2022 18:01
1 in 8 couples struggle to get pregnant or maintain a pregnancy. My husband and I were the 1 in 8. Let my share my story of hope. For encouragement and support, join the Facebook group here: https://www.facebook.com/groups/795434684962419/?ref=share_group_link
Natural Pain Management 29.07.2022 19:50
Popping a pill isn’t always the answer. Here are some ways to deal with pain naturally and you don’t even have to have anything with you.
Healthy on the Go 22.07.2022 17:54
What I bring and decisions I make to stay healthy while traveling
The Wellness Pyramid 15.07.2022 25:18
Wondering where to start with natural health? Here’s a simple visual to get you going with confidence.
Have a Happy Period 08.07.2022 16:20
Some ideas to help you through that time of the month. Shop my favorite Young Living options here: https://www.youngliving.com/us/en/referral/13851327
3 Steps to a Better Immune System 17.06.2022 19:11
We don’t have to feel helpless when our body is fighting to defend itself. Here are 3 steps to help.
Emotional Release 10.06.2022 16:22
Our emotions and sense of smell are highly linked. Oils can help us use that to our advantage. Get the starter bundle here: https://www.youngliving.com/us/en/product/premium-starter-bundle-with-desert-mist-diffuser?enrollerId=13851327&sponsorId=13851327
Adrenal Health 03.06.2022 21:53
What are the adrenal glands and what purpose do they serve? Let’s chat about that and what we can do to give them some TLC. Details for the 30 day challenge: https://bit.ly/3LTrD8Z
Lymph Cleanse Results 27.05.2022 19:46
What have I noticed after cleansing my lymph? And what is lymph anyway?
Coping with Extreme Emotions: My Favorite Calming Techniques 20.05.2022 15:50
Extreme emotions can manifest in many scary ways, especially physically. I’m sharing my favorite free and easy techniques that I can do no matter where I am.
I’m Pregnant; Can I Use That? 13.05.2022 20:46
Let me share my story and how I chose what I did.
Baby Safe: Is it Really? 06.05.2022 29:54
Let’s look at some ingredients and talk about how they impact our kids’ health. https://www.youngliving.com/us/en/category/kidscents-seedlings?sort=%7B%22sort%22%3A%5B%7B%22field%22%3A%22sort_string_name%22%2C%22direction%22%3A%22ASC%22%7D%2C%7B%22field%22%3A%22sort_number_price%22%2C%22direction%22%3A%22ASC%22%7D%5D%7D&enrollerId=13851327&sponsorId=13851327
Inflammation: Friend or Foe 29.04.2022 17:34
It’s not necessarily always the bad guy. Copaiba essential oil: https://www.youngliving.com/us/en/product/copaiba-vitality?enrollerId=13851327&sponsorId=13851327
Energy 22.04.2022 35:14
Need a bit of a boost? We all do sometimes. Let’s look at energy up close. Grab any of the products I recommend here: https://www.youngliving.com/us/en/referral/13851327
Homeostasis: why do I need it? 15.04.2022 22:10
What is it and why is it important? Dr. Corrigan’s presentation https://vimeo.com/674693332 My Young Living affiliate link: https://www.youngliving.com/us/en/referral/13851327
People Make Me Healthy? 08.04.2022 20:26
Isn’t being exposed to others and their germs dangerous? Good question! Let’s discuss that.
You Have the Power 01.04.2022 26:35
This week is unscripted and inspired by an IG friend’s story
Chiropractic Care 25.03.2022 15:24
It’s more than snap, crack, and pop. Valor essential oil: https://www.youngliving.com/us/en/product/valor-roll-on?enrollerId=13851327&sponsorId=13851327
Eating for Immunity 18.03.2022 23:32
Your kitchen is where health starts! I promise this isn’t complicated. Doug Corrigan’s presentation: https://vimeo.com/688214483/6ff7465014 Optimize Your Immune System by Marie Ruggles: https://www.marieruggles.com/my-book/ My NingXia Red referral link: https://www.youngliving.com/us/en/product/ningxia-red?enrollerId=13851327&sponsorId=13721693
Overcoming Migraines 11.03.2022 24:11
It’s been 5 amazing years of not having to live my life around unpredictable and debilitating pain! In today’s episode I’m sharing my story of overcoming migraines.
Gut Health Pt 2 04.03.2022 24:42
We’re back with more gut health facts! Find Bailey on instagram @chaotic_healthy_mom_life
Gut Health 25.02.2022 28:59
Our gut is super important and can impact us more than you’d imagine. Find Bailey on Instagram @chaotic_healthy_mom_life
3 Simple Swaps 18.02.2022 16:19
Want to start feeling better but have no idea what to do first? Here’s my top 3 areas I think you should consider first. Chemical cheat sheet: https://www.canva.com/design/DAE4pNVT-iw/YGW3cH7A0WUPmEwpb5I8DA/view?utm_content=DAE4pNVT-iw&utm_campaign=designshare&utm_medium=link&utm_source=sharebutton Young Living referral link: https://www.youngliving.com/us/en/referral/13851327
Nerve Health 11.02.2022 15:30
We need these messengers to work for our body to properly communicate with itself. Let’s show them some TLC.
Doctor Mom 04.02.2022 25:28
If you have a child in your care in a consistent basis, this episode is for you! I share all my favorite tips I use to support my son’s body and keep him above the wellness line. Check out the blog type post I mentioned here: https://sway.office.com/UW7ptxWjBKDfN4Gt?ref=Link
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