It's HERTIME with Cody Sanders

Send us Fan Mail If you have a uterus, you’ll eventually reach menopause. This reproductive milestone is officially reached when you stop ovulating and bleeding every month, and you can no longer conceive. Perimenopause is the journey leading to menopause — and it’s sometimes a long and bumpy one, but it doesn't have to be. Understanding the menopause process can take the anxiety out of the e...

Send us Fan Mail The holidays are upon us and our daylight hours are slowly dwindling. For many of us, fall and winter are the hardest months to stick with our healthy lifestyle goals. This time of year, It's tempting to skip workouts, pop some avocado brownies in the oven, and binge watch our favorite TV series. We tend to cut ourselves some slack during the holiday months because, after all...

Send us Fan Mail Foot Zoning is the science of balancing, rejuvenating and detoxifying the body through the signal system in the feet. Although it is a treatment on the physical body, Foot Zoning  also balances the mental and emotional bodies to bring all systems into harmony. A foot zone uses a process of analyzing to determine what is felt through the signals in the feet. Areas in the body that...

Send us Fan Mail Unexplained infertility occurs in about 15-20% percent of couples who seek fertility treatment. It is a hard diagnosis for many patients to swallow. It can be so disheartening to feel like there is no answer for you. On today's episode, Cody visits with Sara Jensen,  CEO and co-founder of Hugh and Grace a hormone-safe self-care products company. Sara and her husband experienc...

Send us Fan Mail Pregnancy is one of the most amazing things we can experience as women. To feel another human being developing inside you is unreal and awesome, and it creates a very special bond between Mama and Baby. But even the most amazing things in life aren't perfect, and there are some things about pregnancy that are very unpleasant. Weird stuff can happen to you when you’re pregnant...

Send us Fan Mail It's not news to any woman that the medical profession has a less than stellar history when it comes to listening to women who come forward with medical issues. Breast Implant Illness (BII) is relatively new to the medical community, but not to the women who have suffered from symptoms like brain fog, aches, pains fatigue, memory loss, and other ailments now associated with t...

Send us Fan Mail You probably know that breast cancer is a major killer of women worldwide. You may even know that, every year, more than 245,000 women are diagnosed with the disease in the United States alone. And one in every eight women will develop breast cancer at some point during their lives. As your doctor (hopefully) tells you at checkups, it's important to perform monthly self-check...

Send us Fan Mail Everyone has bad days, maybe even a string of bad days. Major depression is different. It’s like all color goes out of the rainbow. All oxygen goes out of the air. Everything is just… harder. Mental health disorders are complex. So is the brain. And so are the foods we eat, and the ways our bodies interact with those foods. We’re still new to this game of figuring out exactly how...

Send us Fan Mail Did you know that Americans are having less sex now than they did a decade ago? Did you also know that 60% of women are sexually unsatisfied? Also, studies show that fewer women are having orgasms than any other demographic. With these stats, is it any wonder that Herlove was Mixhers most requested product? Having a satisfying sex life is a very important part of having a healthy...

Send us Fan Mail “What is the best diet for PCOS?” Is Paleo the best diet for PCOS? How about Low Carb? Keto? Vegan? Weight Watchers? Raw?”  PCOS is not an issue that can’t be solved by medication. Pharmaceuticals like metformin and the Pill can’t address root causes, but what you eat (and don’t eat) can. Eating the right types of food at the right times each month helps rebalance your reproductiv...

Send us Fan Mail We all know how annoying it can be when our friends or family members accuse us of being moody around our periods. But what if there's the teensiest bit of truth to their words? Or maybe even a ton of truth? As much as we may not want to admit it, period mood swings are a real pms symptom. That's why when we're approaching "Red Tide Week," we tend to becom...

Send us Fan Mail Have you ever gone to a self-defense class? Usually it's because we want to learn how to fight, in case we are ever in a situation where we are being attacked. We want to feel like we can take our attackers down and get away, if needed! The options for fight training are plentiful: Thai boxing, Brazilian jiujitsu, and mixed martial arts, boxing, karate, and tae kwon do. These...

Send us Fan Mail Are you losing hair? Dealing with acne? Experiencing Anxiety? Gaining weight? Never in the mood for sex? There’s a good chance that the culprit behind these seemingly unrelated physical maladies is nothing more than good, old-fashioned stress. While stress is a normal part of everyday life, it can sometimes trigger a range of unpleasant symptoms that we’re quick to attribute to ot...

Send us Fan Mail Chronic fatigue can mess with your physical and mental health while making it harder to get things done. On today's episode we are going to talk today about few things you can do to fight it.   Are you the type of person who’s always up for a nap, no matter what time of day it is? Or do you struggle to muster up the energy to do simple things like clean the dishes, fold the l...

Send us Fan Mail If you suffer from adult acne, you might be willing to try anything to clear your skin. Both Jess and Cody relate. They both have suffered with cystic acne and they too were seeking solutions. They want to save you the time and money that they lost—and the frustration they experienced—pursuing acne cures that don’t work. On today's episode Cody walks us through six “miracle”...

Send us Fan Mail Did you know that it has been reported that over 90% of women in the Western world suffer from PMS and other hormonal imbalance issues. So yes, hormone imbalance is common but suffering from the symptoms every month it’s not normal! And there is so much we can do about it, especially if we can address hormone imbalance with a root cause approach that heals rather than just masks t...

Send us Fan Mail Nothing checks our superwoman status like brain fog. How can we do and be all the things for all the people when we can’t even remember where our purse is? Though people (and doctors) are quick to point the finger at hormones or sleep issues,  Cody is here to tell us on this episode that:  1) BRAIN FOG IT ISN’T NORMAL, and  2) WE DON’T HAVE TO LIVE WITH IT! We are not doomed to ex...

Send us Fan Mail So many women are grossed out by their bleed. We spend as much time as possible during our menstrual phase trying to disguise the fact that we are bleeding. We go to great lengths! While you might be trying hard to hide your bleed from everyone else, on todays episode Cody talks to us about how important it is to not hide it from ourselves. She teaches us that how paying attention...

Send us Fan Mail Have you ever felt misunderstood or simply not heard at all by a doctor you pursued in an effort to feel better or find healing? Did you feel talked down to or less than, simply for raising concerns or asking questions? Have you ever been told that your Google search doesn’t trump their medical degree? Trust-based patient-doctor relationships are the cornerstone of quality health...

Send us Fan Mail Okay ladies, this episode is a good one about all things youthful skin, and no, we aren't just talking about our faces. Our face isn't the only part of our body that could use a little extra rejuvenation. Yes, we all want to look and feel our best both in and out of the bedroom, but  this episode isn't just about "looks", that's the least important pa...

Send us Fan Mail New moms are barraged with messages about getting their body back after baby. We’re fed advice on reclaiming our energetic, happy, and in-the-mood selves ASAP after delivery. But the truth is that being pregnant and nurturing another life for nine months is a full-time, energy-and-nutrient-consuming job for the body. On todays episode, Cody invites two women health experts to join...

Send us Fan Mail No matter your age, menopause can be frustrating — with your hormones changing, it can cause your whole body to feel off. Hot flashes, mood changes, and trouble sleeping are just a few of the many symptoms of menopause. Most women begin menopause around the age of 50. Sometimes, women undergo certain surgeries that jump-start this biological process years early — and have no perim...

Send us Fan Mail This episode could change your life! Implementing this one thing can really make a big difference for your hormones, your body composition, your health and longevity!  Have you ever heard of "postprandial exercise"? It's a fancy word that describes a very simple form of exercise (you probably do it everyday) that can have the following benefits when you time it righ...

Send us Fan Mail In case we needed one more example of how conventional medicine fails women in perimenopause, let’s take a moment to consider heavy bleeding…  Virtually every woman is going to experience at least occasional heavy bleeding during the perimenopause years; (and in this episode Cody discusses the real issues causing this problem and talk about the things we CAN do things to get relie...

Send us Fan Mail Your doctor, your favorite podcaster, and your best friend all tell you the same thing: You have got to stop stressing – it’s not good for you. And it’s sage advice since after all, stress kills. But it’s a lot easier said than done, right? Stress is everywhere. Whether it’s the Sunday night sense of anxiety about your overwhelming, ever-growing to-do list for the upcoming week, o...