It's HERTIME with Cody Sanders

Send us Fan Mail What if your body isn’t working against you? What if it’s making intelligent decisions based on the resources it has available? In this episode of It’s Hertime, Cody sits down with biochemist and Functional Diagnostic Nutrition Practitioner Nick Dorsey for one of the most thought-provoking conversations we’ve had on the podcast. Together, they explore a powerful idea: the body is...

Send us Fan Mail What if chronic disease isn’t just about hormones, blood sugar, inflammation, or aging, but about communication? In this fascinating conversation, Cody sits down with peripheral nerve surgeon and regenerative medicine pioneer Dr. Richard Jacoby to explore a provocative perspective on health: that many chronic conditions may begin with disrupted communication throughout the nervous...

Send us Fan Mail What if your struggles with food have very little to do with food itself? In this powerful conversation, Cody sits down with food relationship coach, chef, and author Amber Caudle to explore the deeper emotional, psychological, and nervous system factors that drive our relationship with food. After decades of battling bingeing, restriction, food obsession, and body shame while bui...

Send us Fan Mail Why do so many successful women still feel overwhelmed, exhausted, and trapped by the very lives they've worked so hard to build? Many women assume they need better time management, more discipline, or a more efficient schedule. But according to Dr. Ann Tsung, the real issue may not be time at all. In this episode, Cody sits down with NASA Flight Surgeon, triple-board-certifi...

Send us Fan Mail Most women have spent years hearing the same fitness advice: Eat less. Exercise more. Do more cardio. Try harder. But what happens when you're doing all the "right" things and your body still isn't responding the way it used to? In this episode, Cody sits down with Ariana Hakman, Founder and COO of LunaFit, to discuss what women really need to know about fitnes...

Send us Fan Mail Many women are doing everything "right." They're eating healthy, taking supplements, exercising, seeing specialists, getting labs done… and yet they still feel exhausted, inflamed, anxious, hormonally imbalanced, unable to lose weight, struggling with sleep, gut issues, thyroid symptoms, autoimmune conditions, or fertility challenges. So what if the problem isn&apos...

Send us Fan Mail Most women have been taught to normalize bloating, constipation, fatigue, food sensitivities, brain fog, and hormone symptoms… but those symptoms are often the body trying to communicate something deeper. In this gut health episode every woman needs to hear, Cody sits down with gut health educator and “Poop Fairy” Marina Ortega to talk about constipation, detoxification, parasites...

Send us Fan Mail What if the symptoms we experience are actually important clues about what the body is navigating beneath the surface? In today’s episode, Cody sits down with naturopathic practitioner and certified homeopath Anne Dunev for a deep conversation about the powerful connection between stress, hormones, gut health, mindset, and chronic illness. After her own battle with ulcerative coli...

Send us Fan Mail In this deep dive episode, Cody Sanders breaks down Hair Tissue Mineral Analysis (HTMA) and explains why it has become one of her favorite tools for understanding women’s health through an entirely different lens. This conversation goes far beyond “just minerals.” Cody explores how stress, burnout, nervous system dysregulation, blood sugar instability, trauma, hormone imbalance, t...

Send us Fan Mail If you’ve ever thought… “I’m doing everything right… so why isn’t this working?” This episode is going to connect some major dots. Because what if it’s not that your body is broken… …it’s that your body needs something different? In today’s conversation, Cody sits down with Becca Roses, founder of Mind Body Genes, to break down epigenetics in a way that actually makes sense—and ac...

Send us Fan Mail If you’ve ever felt like you’re doing everything “right”… eating well, taking the supplements, showing up for your life… …but you’re still exhausted, stuck, or not seeing the results you expected— this episode is going to connect some major dots for you. Because sometimes… it’s not about doing more. It’s about what’s happening underneath it all. Your nervous system. In this episod...

Send us Fan Mail If you feel like your body suddenly stopped responding in your 40s or 50s… you’re not imagining it. You’re eating well. You’re trying to stay active. You’re doing what used to work. And yet — you still feel exhausted, stuck, or disconnected from your body. In this episode of It’s Hertime , Cody sits down with midlife fitness expert Heike Yates to unpack what’s really happening in...

Send us Fan Mail What if one of the most important factors in fertility… isn’t something you’re eating, supplementing, or tracking—but something you’re breathing? In this episode of It’s Hertime , Cody sits down with Dr. Kathryn C. Worrilow, a globally recognized expert in reproductive science and environmental health, to uncover a hidden piece of the fertility conversation that most women—and eve...

Send us Fan Mail What if the symptoms you’ve been trying to fix… aren’t actually hormone problems? In this episode of It’s Hertime , Cody sits down with Laura Federico and Morgan Miller, co-authors of The Cycle Book , to explore a perspective most women have never been taught: That what we often label as “hormone imbalance”… may actually be a nervous system that doesn’t feel safe. From PMDD and mo...

Send us Fan Mail Heavy periods. Constant fatigue. Brain fog. Hair loss. And yet… your labs come back “normal.” So you’re told everything looks fine—and maybe to take more iron. But what if the issue isn’t that you don’t have enough iron… what if your body just isn’t able to use it effectively? In this episode of the It’s Hertime Podcast ,Cody is joined by Samantha Chandler from Wellness & Womb...

Send us Fan Mail Why do some diets work beautifully for one person… and completely backfire for another? In this episode of It’s Hertime , Cody Sanders sits down with Neha Shah, founder of Diaspora Nutrition, to explore a more nuanced question: Should we be eating based on our ancestry? Together, they unpack the growing conversation around personalized nutrition — and whether our genetics, lineage...

Send us Fan Mail Hot flashes. Brain fog. Weight gain. Poor sleep. Anxiety. Low libido. For many women over 40, these symptoms begin during perimenopause and menopause , yet they’re often dismissed as simply “normal aging.” In this episode of It’s Hertime , Cody Sanders sits down with Dr. Melissa Miskell , a physician with more than 30 years of experience helping women navigate menopause, hormone i...

Send us Fan Mail Perimenopause and menopause are some of the most transformative—and misunderstood—seasons of a woman’s life. Yet many women seeking help for symptoms like brain fog, irritability, low libido, weight gain, and fatigue are told their labs are “normal” or that what they’re experiencing is simply part of aging. In this episode of It’s Hertime , Cody Sanders sits down with Dana Culp, D...

Send us Fan Mail In this meaningful episode of It’s Hertime , Cody Sanders sits down with Aubin Palmer—registered nurse turned author, mother of three daughters, and creator of the Power Women movement—for an honest conversation about what happens when strong, capable women start to feel quietly disconnected from themselves. Aubin shares her journey from working as an RN caring for women in vulner...

Send us Fan Mail Why are so many women still exhausted—even when they’re eating well, sleeping more, and being told their labs look “normal”? In this episode of It’s Hertime , Cody Sanders sits down with Dr. Evan Hirsch, also known as the EnergyMD, to unpack the real root causes behind chronic fatigue, long COVID, and persistent low energy in women. Drawing from both his personal health journey an...

Send us Fan Mail What if the problem isn’t that your body is broken… but that it’s overloaded? In this episode of It’s Hertime , women’s health practitioner and functional nutritionist Cody Sanders sits down with Miguel Bautista to explore a powerful reframe around chronic fatigue, burnout, Long COVID, and “mystery” symptoms. Miguel shares how he went from thriving personal trainer to completely b...

Send us Fan Mail If you’ve ever thought, “I’m exhausted, overstimulated, and intimacy feels like one more thing on my to-do list,” this episode is for you. In today’s conversation, we’re finally talking about libido — honestly, openly, and without shame. So many women quietly wonder why they don’t feel like themselves anymore, especially after babies, during perimenopause, or in menopause. This ep...

Send us Fan Mail In today’s world, it’s easy to feel emotionally overwhelmed, anxious, and exhausted. Between constant news, social media, family responsibilities, and everyday stress, many women are quietly living in survival mode — without even realizing it. In this episode, Cody shares how to protect your heart, regulate your nervous system, and stay grounded in a loud, chaotic world. You’ll le...

Send us Fan Mail In today’s episode of It’s Hertime , host Cody Sanders sits down with Priya Malani, Founder & CEO of Stash Wealth, for the honest, reassuring money conversation so many women have been craving — without the stress, shame, or overwhelm. Money affects our nervous systems, hormones, relationships, energy, and sense of safety more than we often realize. Yet so many smart, capable...

Send us Fan Mail Have you ever found yourself thinking: “I’m eating well. I’m exercising. I’m trying so hard… so why does my body feel stuck?” If you’ve been doing all the “right” things but still feel tired, inflamed, frustrated, or disconnected from your body — this episode is for you. In today’s conversation, I’m joined by Katie Hardie, board-certified holistic nutritionist, performance psychol...