It's HERTIME with Cody Sanders

Send us Fan Mail Are you eating “healthy” and still feeling exhausted, hungry, inflamed, or out of sync with your body? Calories and nourishment aren’t the same thing—and women’s needs can change through pregnancy, postpartum, perimenopause, and menopause. I’m joined by Jessica Khourie, founder and CEO of JOVA, to talk about the gap she saw in women’s nutrition and what led her to build a company...

Send us Fan Mail Have you ever left a doctor's appointment feeling like your concerns weren't taken seriously? Maybe you were told your symptoms were normal, that your labs looked fine, or that you were simply stressed. For far too many women, this experience is all too familiar. Women are incredibly resilient. We push through exhaustion, manage the needs of everyone around us, and someh...

Send us Fan Mail What if the answer to feeling better isn’t another quick fix, biohack, wearable, test, or wellness protocol? For so many women, taking care of their health has practically become a full-time job. We’re tracking our sleep, watching our glucose, counting our protein, worrying about toxins, taking handfuls of supplements, trying the latest longevity trends—and somehow still wondering...

Send us Fan Mail Why do so many of us feel tired, even when we’re trying to take care of ourselves? In this episode of It’s Hertime , Cody talks with Tim James, founder of Chemical Free Body, about how the body creates energy and what may get in the way. They explore cellular energy, the difference between supporting energy and relying on stimulants, and everyday habits that can support how the bo...

Send us Fan Mail What happens when the life you worked so hard to build begins costing you your health? Teresa Reile was a successful entrepreneur accustomed to pushing forward and making things happen. But after facing cancer, major surgery, personal loss, and another frightening health scare, she was forced to reconsider what success really means—and whether achievement matters if your body can...

Send us Fan Mail Longevity is everywhere right now—but aging well isn’t simply about adding more years to your life. It’s about protecting your strength, energy, brain health, metabolic health, and ability to fully participate in the life you love. In this episode of It’s Hertime, Cody is joined by Dr. Jennifer Timmons, MD, a longevity physician and the Founder and Medical Director of Timmons Well...

Send us Fan Mail Peptides are everywhere right now—but are they truly the future of women’s health, or just another wellness trend? In this episode of It’s Hertime, Cody is joined once again by Functional Diagnostic Nutrition Practitioner, women’s hormone expert, and peptide educator Bria Gadd. Together, we break down what peptides actually are, how they work in the body, and how to know whether t...

Send us Fan Mail What if you’re doing all the “right” things for your health—eating well, exercising, taking supplements—and you’re still tired, inflamed, foggy, or struggling to recover? The missing piece might be more fundamental than another supplement or wellness protocol. It might be oxygen. In this episode of It’s Hertime, Cody sits down with Brad Pitzele, founder of One Thousand Roads, to e...

Send us Fan Mail What happens when you survive the thing that changed your life—but no longer recognize the woman on the other side? In this episode of It’s Hertime , Cody sits down with artist, author, and therapeutic arts practitioner Nerissa Balland , whose life changed when she was diagnosed with cancer while five months pregnant. During treatment, survival became the priority. But when treatm...

Send us Fan Mail You can have big dreams, a full life, a career you love, a family you care deeply about, and goals you’re excited to chase—but does your body have the capacity to carry it all? In this episode of It’s Hertime , I sit down with Amanda Soukoulis to talk about what happens when our ambition begins to outpace our biology. High-performing women are really good at pushing through. We ov...

Send us Fan Mail At some point, life changes all of us. Maybe you've experienced the loss of someone you love, divorce, burnout, a frightening diagnosis, children leaving home, menopause, or simply woke up one day and realized you didn't recognize yourself anymore. People often tell us to "be strong," but very few teach us what mental strength actually looks like. In this heart...

Send us Fan Mail What if some of the health advice you’ve been following is actually making it harder for your body to thrive? In this episode of It’s Hertime , Cody sits down with Dr. John Douillard—Ayurvedic expert, chiropractor, bestselling author, and founder of LifeSpa—to explore why the pursuit of “perfect health” may be leading many people in the wrong direction. For years we’ve been told t...

Send us Fan Mail For years, women have been told that weight gain, irregular cycles, insulin resistance, elevated cholesterol, fatigue, and hormone imbalances are separate problems requiring separate solutions. But what if they're all connected? In this episode, Cody sits down with Dr. Sirisha Vadali , board-certified cardiologist, advanced lipidologist, and Program Director of HonorHealth&ap...

Send us Fan Mail What if feeling tired, gaining weight, losing muscle, and struggling with brain fog aren’t inevitable consequences of getting older? For decades, we’ve been told that decline is simply part of aging. But today’s guest believes we’ve been asking the wrong question. Dr. Jerry Mixon has practiced medicine for more than 50 years and has spent the last three decades focused on longevit...

Send us Fan Mail Have you ever been told your lab work is “normal,” but you still feel exhausted, anxious, foggy, inflamed, or like something just isn’t right? You’re not imagining it—and you’re not alone. In this episode of It’s Hertime , Cody sits down with Dr. Jade Guerra, Nurse Practitioner, Doctor of Chiropractic, and Functional Medicine practitioner with nearly 35 years of clinical experienc...

Send us Fan Mail What if your body isn’t working against you? What if it’s making intelligent decisions based on the resources it has available? In this episode of It’s Hertime, Cody sits down with biochemist and Functional Diagnostic Nutrition Practitioner Nick Dorsey for one of the most thought-provoking conversations we’ve had on the podcast. Together, they explore a powerful idea: the body is...

Send us Fan Mail What if chronic disease isn’t just about hormones, blood sugar, inflammation, or aging, but about communication? In this fascinating conversation, Cody sits down with peripheral nerve surgeon and regenerative medicine pioneer Dr. Richard Jacoby to explore a provocative perspective on health: that many chronic conditions may begin with disrupted communication throughout the nervous...

Send us Fan Mail What if your struggles with food have very little to do with food itself? In this powerful conversation, Cody sits down with food relationship coach, chef, and author Amber Caudle to explore the deeper emotional, psychological, and nervous system factors that drive our relationship with food. After decades of battling bingeing, restriction, food obsession, and body shame while bui...

Send us Fan Mail Why do so many successful women still feel overwhelmed, exhausted, and trapped by the very lives they've worked so hard to build? Many women assume they need better time management, more discipline, or a more efficient schedule. But according to Dr. Ann Tsung, the real issue may not be time at all. In this episode, Cody sits down with NASA Flight Surgeon, triple-board-certifi...

Send us Fan Mail Most women have spent years hearing the same fitness advice: Eat less. Exercise more. Do more cardio. Try harder. But what happens when you're doing all the "right" things and your body still isn't responding the way it used to? In this episode, Cody sits down with Ariana Hakman, Founder and COO of LunaFit, to discuss what women really need to know about fitnes...

Send us Fan Mail Many women are doing everything "right." They're eating healthy, taking supplements, exercising, seeing specialists, getting labs done… and yet they still feel exhausted, inflamed, anxious, hormonally imbalanced, unable to lose weight, struggling with sleep, gut issues, thyroid symptoms, autoimmune conditions, or fertility challenges. So what if the problem isn&apos...

Send us Fan Mail Most women have been taught to normalize bloating, constipation, fatigue, food sensitivities, brain fog, and hormone symptoms… but those symptoms are often the body trying to communicate something deeper. In this gut health episode every woman needs to hear, Cody sits down with gut health educator and “Poop Fairy” Marina Ortega to talk about constipation, detoxification, parasites...

Send us Fan Mail What if the symptoms we experience are actually important clues about what the body is navigating beneath the surface? In today’s episode, Cody sits down with naturopathic practitioner and certified homeopath Anne Dunev for a deep conversation about the powerful connection between stress, hormones, gut health, mindset, and chronic illness. After her own battle with ulcerative coli...

Send us Fan Mail In this deep dive episode, Cody Sanders breaks down Hair Tissue Mineral Analysis (HTMA) and explains why it has become one of her favorite tools for understanding women’s health through an entirely different lens. This conversation goes far beyond “just minerals.” Cody explores how stress, burnout, nervous system dysregulation, blood sugar instability, trauma, hormone imbalance, t...

Send us Fan Mail If you’ve ever thought… “I’m doing everything right… so why isn’t this working?” This episode is going to connect some major dots. Because what if it’s not that your body is broken… …it’s that your body needs something different? In today’s conversation, Cody sits down with Becca Roses, founder of Mind Body Genes, to break down epigenetics in a way that actually makes sense—and ac...