It's HERTIME with Cody Sanders

Send us Fan Mail Chronic inflammation doesn't happen overnight, nor does reversing it, especially if you've been very inflamed for a long time. But by incorporating all (not just one—remember, there's no easy way out!) of the seven strategies Cody shares with us today, we will begin taming our inflammation and start seeing results in as little as two weeks. Did you learn something n...

Send us Fan Mail Our immune system defends our body against illness and disease. It’s a complex system that includes the skin cells, blood, bone marrow, tissues, and organs that — when working the way they should — protect our body against potentially harmful pathogens (things like bacteria and viruses), and limit damage that happens from noninfectious agents (like sunburn or cancer). To best prot...

Send us Fan Mail If you pay attention to the health headlines, you’ve probably heard about the gut microbiome, or the collection of good and bad bugs that live in the GI tract and that have an outsized influence on our health. But here’s something you might not know: the gut microbiome has a direct and powerful effect on our hormones.  If you suffer from hormone-related health issues, like acne, b...

Send us Fan Mail Consistency is one of our most powerful tools. It helps power us through the day-to-day so we can reach our goals. It can also make tougher routines become more automatic, triggering action, which in turn boosts motivation. But, why do we all struggle to stay consistent? On today's episode Cody introduces us to a new and exciting tool that will actually make being consistent...

Send us Fan Mail Have you ever wondered why some people seem to get so much done and know how to develop good habits?  When they say, ”I’m going to…” start exercising, eat healthily, get organized, read more, etc., they make it happen. But when you try to go after similar goals, it’s a different story. You might be able to stick to them for a while, but then, somewhere along the way, you always lo...

Send us Fan Mail Someone asks you how you are and you say "I'm fine, thanks!" But, you don't feel  "fine", in fact you feel horrible. You have no energy, you don't sleep, your skin looks bad, you can't lose the weight you've mysteriously added to your frame, you could go on and on. You know something's wrong. But when you go to the doctor seeking s...

Send us Fan Mail Did you know that women are more likely than men to report having a great deal of stress, and almost half of all women say their stress has increased over the past five years (compared to 39-percent of men).  Worst of all, stress is uniquely hard on women and our reproductive hormones. On today's episode Cody invited Lisa Dunlop to join her in talking all about  what you need...

Send us Fan Mail The best word to describe Neena is a mentor. She's focused her professional life on learning skills, and then works to educate, empower and encourage others to improve their quality of life--whether that's in their physical health, mental health, financial health or relationships. Her journey began as a School Psychologist (Bachelor of Science in Sociology with a minor i...

Send us Fan Mail Every woman deserves to have a health span that matches her lifespan. In midlife, we get a second chance to change course if we need to….and give our body what it needs to thrive. As we age, our hormone levels naturally shift. As this shift happens, some of us may experience fluctuations with our cycles…or we can experience those steep declines as we hit menopause. These hormonal...

Send us Fan Mail If you have a uterus, you’ll eventually reach menopause. This reproductive milestone is officially reached when you stop ovulating and bleeding every month, and you can no longer conceive. Perimenopause is the journey leading to menopause — and it’s sometimes a long and bumpy one, but it doesn't have to be. Understanding the menopause process can take the anxiety out of the e...

Send us Fan Mail The holidays are upon us and our daylight hours are slowly dwindling. For many of us, fall and winter are the hardest months to stick with our healthy lifestyle goals. This time of year, It's tempting to skip workouts, pop some avocado brownies in the oven, and binge watch our favorite TV series. We tend to cut ourselves some slack during the holiday months because, after all...

Send us Fan Mail Foot Zoning is the science of balancing, rejuvenating and detoxifying the body through the signal system in the feet. Although it is a treatment on the physical body, Foot Zoning  also balances the mental and emotional bodies to bring all systems into harmony. A foot zone uses a process of analyzing to determine what is felt through the signals in the feet. Areas in the body that...

Send us Fan Mail Unexplained infertility occurs in about 15-20% percent of couples who seek fertility treatment. It is a hard diagnosis for many patients to swallow. It can be so disheartening to feel like there is no answer for you. On today's episode, Cody visits with Sara Jensen,  CEO and co-founder of Hugh and Grace a hormone-safe self-care products company. Sara and her husband experienc...

Send us Fan Mail Pregnancy is one of the most amazing things we can experience as women. To feel another human being developing inside you is unreal and awesome, and it creates a very special bond between Mama and Baby. But even the most amazing things in life aren't perfect, and there are some things about pregnancy that are very unpleasant. Weird stuff can happen to you when you’re pregnant...

Send us Fan Mail It's not news to any woman that the medical profession has a less than stellar history when it comes to listening to women who come forward with medical issues. Breast Implant Illness (BII) is relatively new to the medical community, but not to the women who have suffered from symptoms like brain fog, aches, pains fatigue, memory loss, and other ailments now associated with t...

Send us Fan Mail You probably know that breast cancer is a major killer of women worldwide. You may even know that, every year, more than 245,000 women are diagnosed with the disease in the United States alone. And one in every eight women will develop breast cancer at some point during their lives. As your doctor (hopefully) tells you at checkups, it's important to perform monthly self-check...

Send us Fan Mail Everyone has bad days, maybe even a string of bad days. Major depression is different. It’s like all color goes out of the rainbow. All oxygen goes out of the air. Everything is just… harder. Mental health disorders are complex. So is the brain. And so are the foods we eat, and the ways our bodies interact with those foods. We’re still new to this game of figuring out exactly how...

Send us Fan Mail Did you know that Americans are having less sex now than they did a decade ago? Did you also know that 60% of women are sexually unsatisfied? Also, studies show that fewer women are having orgasms than any other demographic. With these stats, is it any wonder that Herlove was Mixhers most requested product? Having a satisfying sex life is a very important part of having a healthy...

Send us Fan Mail “What is the best diet for PCOS?” Is Paleo the best diet for PCOS? How about Low Carb? Keto? Vegan? Weight Watchers? Raw?”  PCOS is not an issue that can’t be solved by medication. Pharmaceuticals like metformin and the Pill can’t address root causes, but what you eat (and don’t eat) can. Eating the right types of food at the right times each month helps rebalance your reproductiv...

Send us Fan Mail We all know how annoying it can be when our friends or family members accuse us of being moody around our periods. But what if there's the teensiest bit of truth to their words? Or maybe even a ton of truth? As much as we may not want to admit it, period mood swings are a real pms symptom. That's why when we're approaching "Red Tide Week," we tend to becom...

Send us Fan Mail Have you ever gone to a self-defense class? Usually it's because we want to learn how to fight, in case we are ever in a situation where we are being attacked. We want to feel like we can take our attackers down and get away, if needed! The options for fight training are plentiful: Thai boxing, Brazilian jiujitsu, and mixed martial arts, boxing, karate, and tae kwon do. These...

Send us Fan Mail Are you losing hair? Dealing with acne? Experiencing Anxiety? Gaining weight? Never in the mood for sex? There’s a good chance that the culprit behind these seemingly unrelated physical maladies is nothing more than good, old-fashioned stress. While stress is a normal part of everyday life, it can sometimes trigger a range of unpleasant symptoms that we’re quick to attribute to ot...

Send us Fan Mail Chronic fatigue can mess with your physical and mental health while making it harder to get things done. On today's episode we are going to talk today about few things you can do to fight it.   Are you the type of person who’s always up for a nap, no matter what time of day it is? Or do you struggle to muster up the energy to do simple things like clean the dishes, fold the l...

Send us Fan Mail If you suffer from adult acne, you might be willing to try anything to clear your skin. Both Jess and Cody relate. They both have suffered with cystic acne and they too were seeking solutions. They want to save you the time and money that they lost—and the frustration they experienced—pursuing acne cures that don’t work. On today's episode Cody walks us through six “miracle”...

Send us Fan Mail Did you know that it has been reported that over 90% of women in the Western world suffer from PMS and other hormonal imbalance issues. So yes, hormone imbalance is common but suffering from the symptoms every month it’s not normal! And there is so much we can do about it, especially if we can address hormone imbalance with a root cause approach that heals rather than just masks t...