It's HERTIME with Cody Sanders

Send us Fan Mail If you’ve ever felt bloated after every meal, struggled to “go” consistently, or been dismissed by doctors while knowing something’s off —this episode is for you. Cody is joined by Liz Roman , famously known as The Poop Queen , a Certified Functional Nutritional Practitioner, Restorative Wellness Practitioner, and founder of FITMOM , a top-tier functional nutrition practice that’s...

Send us Fan Mail In this must-listen episode of the It’s Hertime Podcast , holistic health practitioner Cody Sanders sits down with Dr. Julie Siemers—nurse educator, safety consultant, and author of Surviving Your Hospital Stay . With over 40 years in nursing and executive healthcare leadership, Dr. Siemers shares life-saving insights to help women stay safe and empowered during hospital stays. Yo...

Send us Fan Mail Did you know that creatine isn’t just for bodybuilders? In this eye-opening episode of It’s Hertime , Cody Sanders—Functional Nutritionist, women’s hormone health biohacker, and co-founder of Mixhers—dives into the science-backed reasons every woman should consider adding creatine to her daily routine. Whether you’re in your 30s, 40s, 50s, or beyond, creatine can support your musc...

Send us Fan Mail Are your hormones working against you—or are you just working with them in the wrong order? In this powerful episode of the It's Hertime podcast, I am joined by Becca Chilczenkowski —a weight loss resistance expert and the founder of FitMom™ , a top functional health practice helping women uncover the real root causes of their hormone struggles. Becca is also the co-host of T...

Send us Fan Mail Are you struggling with mysterious symptoms like fatigue, weight gain, brain fog, or chronic pain? You might have an undiagnosed autoimmune disease. In this episode, I sit down with Dr. Heather Stone , one of the world’s top functional medicine practitioners, to uncover the hidden truth about lesser-known autoimmune diseases and why so many women are misdiagnosed or dismissed. We...

Send us Fan Mail Do you feel constantly overwhelmed, anxious, or exhausted—no matter how healthy you try to be? Your nervous system could be the missing piece in your hormone and metabolism puzzle. In this episode of It’s Hertime , I sit down with Leanna Hunt to uncover the hidden ways stress sabotages your hormones, metabolism, and overall well-being —and what you can do to restore balance. What...

Send us Fan Mail Are you struggling with sneezing, congestion, or itchy eyes every allergy season? What if the key to lasting natural allergy relief starts with supporting your liver ? In this episode of It’s Hertime , Cody Sanders reveals why a sluggish liver can make seasonal allergies worse—and how you can take control naturally. Tune in as we dive into: 🌿 Why optimal liver detoxification is e...

Send us Fan Mail Did you know that Ayurveda, an ancient holistic health system, holds powerful wisdom for hormonal balance, longevity, and overall well-being ? In this episode of It’s Hertime , I’m joined by Tessa Arnold , an Ayurveda expert and wellness coach , to break down Ayurveda’s 6 Pillars of Health —and how they directly impact our hormones, energy, and cycles . We’re covering: - The 6 Pil...

Send us Fan Mail As we celebrate International Women’s Day , let’s talk about one of the most powerful forces in a woman’s life— The Sisterhood Effect . Women are wired for connection, and when we support each other, we heal faster, grow stronger, and thrive in ways we never could alone. In this special episode, you’ll also hear from fellow listeners—women just like you—who have experienced firsth...

Send us Fan Mail Did you know that most workout programs aren’t designed with a woman’s body in mind—especially during pregnancy and postpartum ? In this episode of It’s Hertime , I’m sitting down with Gina Conley , founder of MamasteFit , a strength and birth prep coach who specializes in helping women train smarter, not harder during pregnancy, birth, and postpartum recovery. We’re diving into:...

Send us Fan Mail Did you know that having regular, natural menstrual cycles is one of the biggest predictors of a longer, healthier life ? Research from the Nurses' Health Study shows that women with a longer reproductive lifespan —meaning more years spent ovulating naturally —have a significantly lower risk of heart disease, dementia, osteoporosis, and breast cancer . And the secret behind i...

Send us Fan Mail Have you ever wondered why you're instantly drawn to some people but not others? The secret lies in your hormones! In this fascinating deep dive into the science of attraction , we’re uncovering the hormonal forces that shape chemistry, connection, and long-term compatibility. 💡 In this episode, Cody covers: ✔️ The key hormones that influence attraction: estrogen, testostero...

Send us Fan Mail In today’s episode of It’s Hertime , we’re diving into the often-overlooked yet essential component of women’s health—pleasure! That’s right, we’re talking about “Vitamin P” and how it plays a crucial role in balancing hormones, reducing stress, boosting libido, and supporting overall well-being. What You’ll Learn: •The science behind how pleasure impacts our hormones and metaboli...

Send us Fan Mail In this episode of the It's Hertime Podcast , we’re diving into the top  women’s health trends of 2025 that are reshaping how women approach wellness, longevity, and hormone balance. These trends combine cutting-edge science with holistic practices to empower you to take control of your health, feel your best, and thrive. From sauna therapy for anti-aging to cold plunging for...

Send us Fan Mail Constipation—it's a topic no one wants to talk about but something many of us struggle with. In this episode, Cody Sanders, functional nutritionist and holistic health practitioner, dives into what your bathroom habits reveal about your health. From gut health to hormone balance, constipation is more than just an uncomfortable experience—it’s a signal that your body might nee...

Send us Fan Mail In today’s episode, we’re talking all about how women in mid-life can embrace their strength, vitality, and joy. If you’re navigating the challenges of hormonal changes, weight management, or self-confidence in your 40s and 50s, this episode is for you! Guest Spotlight: Michelle Kelsch Our special guest today is Michelle Kelsch, the inspiring owner of Movara Fitness Resort. With y...

Send us Fan Mail In this insightful episode, I sit down with Andrea Nakayama, a Functional Medicine Nutritionist and educator who has revolutionized how we approach chronic illness. Andrea shares her personal story of resilience after losing her young husband to a brain tumor and how it inspired her to become a leader in Functional Nutrition. We dive into the gaps in Functional Medicine, why chron...

Send us Fan Mail Ready to hit reset and step into 2025 feeling refreshed, recharged, and realigned? In this episode, Cody Sanders, Functional Nutritionist,  women’s hormone health biohacker, and Holistic Health Practitioner, shares 20 simple and actionable ways to reset your body, mind, and soul for the new year. This episode is packed with practical tips to help you: Rebalance your hormones natur...

Send us Fan Mail Are you dismissing everyday symptoms as “normal” when they might be your body’s way of signaling deeper imbalances? In this episode, I’m joined by the brilliant Dr. Megan Lyons, DCN, founder of The Lyons’ Share Wellness and a true expert in decoding hidden health clues. Dr. Lyons has helped countless women achieve their healthiest selves through personalized, functional medicine s...

Send us Fan Mail In this episode, we dive into the fascinating world of the lymphatic system , your body’s secret weapon for detoxification, immune health, and overall wellness. If you’ve ever wondered what your lymphatic system does or why it’s crucial to your health, this episode is for you. What you’ll learn: What the lymphatic system is and its essential role in your body. How the lymphatic sy...

Send us Fan Mail Are you struggling with a sluggish metabolism or finding it harder to lose weight as you age? In this episode, Cody is joined by Heather Deba, Metabolic Nutrition Coach and founder of HD Body Academy, who has helped over 22,000 women ditch restrictive diets and achieve sustainable results. Heather’s unique approach proves you can boost your metabolism, enjoy your favorite foods, a...

Send us Fan Mail In this episode, Cody has invited guest Stacy Orsborn to join her in  exploring how women can maximize their health and confidence with hormone-aware strength training. From understanding the difference between strength and resistance training to tailoring fitness routines for life stages like postpartum and menopause, Together they deliver practical, science-backed insights to he...

Send us Fan Mail In this episode, Cody dives into a critical yet often overlooked factor in gut health: stomach acid. Did you know that low stomach acid levels can disrupt your digestion, nutrient absorption, and even your hormonal balance? Join Cody, as we explore the vital role stomach acid plays in your overall health and well-being. What You’ll Learn in This Episode: •The Role of Stomach Acid:...

Send us Fan Mail In this episode, we welcome Dr. Cathleen Brown, Medical Director at Winona and an OB hospitalist in Philadelphia, to tackle everything you need to know about menopause. Dr. Brown is passionate about supporting women through their menopausal journey, from understanding symptoms to accessing personalized care options like compounded medications. Tune in as Dr. Brown addresses the st...

Send us Fan Mail In this powerful episode, Cody Sanders hosts Heather Florio, a dedicated educator and advocate for chronic pelvic health conditions. Together, they bring awareness to often-ignored areas in women’s health, such as interstitial cystitis, pelvic floor dysfunction, and the critical need for safe feminine care products. Heather shares her passion for supporting women who are underserv...