It's HERTIME with Cody Sanders

Send us Fan Mail If you’ve been dismissed by doctors, brushed off with “it’s just stress,” or feel like you’re doing everything right but still don’t feel like yourself — this episode is for you. Cody sits down with Kim Rogers, better known online as The Worm Queen and founder of RogersHood Apothecary, to uncover the hidden links between parasites, mold, and chronic symptoms that keep so many wome...

Send us Fan Mail What if emotional eating isn’t really about the food—but about what’s beneath it? In this deeply compassionate and eye-opening conversation, Cody sits down with Amber Romaniuk, Emotional Eating, Digestive, and Hormone Expert and creator of the Body Freedom™ Method, to explore how women can heal from the inside out. Amber shares her personal journey of overcoming emotional eating a...

Send us Fan Mail In today’s episode, we’re exploring a sacred and often-overlooked chapter of womanhood—the Pre-Conception Era. Whether motherhood is part of your story or not, this phase represents the powerful years where your body, hormones, and energy are preparing for what’s next. Cody sits down with Anna Finck, a Wellness Architect and Lifestyle Designer who blends science and spirituality t...

Send us Fan Mail What if your “mystery symptoms” weren’t random — but actually connected? In today’s episode, Cody sits down with Dr. Diana Driscoll, an optometrist, researcher, inventor, and patient advocate who turned her own medical mystery into groundbreaking discoveries that are changing lives. After years of struggling with unexplained dizziness, gut issues, fatigue, and “just anxiety” diagn...

Send us Fan Mail Ladies, let’s be real—we’ve all had those moments standing in front of the mirror thinking, “If I could just fix this one thing, then I’d feel beautiful.” But here’s the truth: no serum, facial, or filler will ever create a lasting glow if the voice in your head is full of self-criticism. In today’s empowering conversation, I’m joined by Sandra Lena Silverman—author of From BS to...

Send us Fan Mail Motherhood is beautiful, but let’s be honest—it can also feel relentless. Between endless to-dos, stress, and hormonal shifts, it’s easy for moms to put themselves last. But what if the key to thriving in motherhood is learning to tend to yourself first? In this inspiring conversation, Cody sits down with Holly Swenson—award-winning author, wellness blogger, and mom of four—to tal...

Send us Fan Mail Are you doing “all the right things” and still stuck with fatigue, stubborn weight, or hormone chaos? You’re not alone—and the missing piece might not just be your metabolism or hormones, it might also be your liver. In this bold and eye-opening conversation, Coach Lisa Pickart, founder of the LifeBack System™, shares how she lost 127 pounds, reversed autoimmune disease, and built...

Send us Fan Mail What if healthcare wasn’t about managing symptoms—but about unlocking your body’s full potential? In this powerful episode of It’s Hertime , Cody sits down with Dr. Aleksandra Gajer, a board-certified physician and expert in hormone balance, metabolic health, and performance medicine. Dr. Gajer is the founder of The Gajer Practice and a contributing author to Triumphs of Transform...

Send us Fan Mail What if the secret to becoming a more confident, intuitive, and powerful decision-maker was already built into your body? In this episode of It’s Hertime , I’m joined by the amazing Jessica Frew—speaker, podcaster, and author of the upcoming book Shove Your Shoulds . Together, we dive into how hormonal changes across your cycle literally reshape your brain week by week, and how tu...

Send us Fan Mail So many women struggle with thyroid issues—and yet these conditions are still misunderstood, underdiagnosed, and often mistreated. Fatigue, weight changes, anxiety, brain fog, heart palpitations—these symptoms are brushed off or medicated without ever asking the most important question: why is this happening? In this empowering episode, I sit down with Dr. Eric Osansky, functional...

Send us Fan Mail What if the very thing you thought was holding you back—your cycle—was actually the key to unlocking freedom, energy, and self-trust? Today on It’s Hertime , Cody sits down with Alyx Coble-Frakes , a wellness founder whose personal health journey led her to discover the power of cycle awareness. What started as her own wake-up call has since grown into a grassroots movement that’s...

Send us Fan Mail What if the fertility challenges you’ve faced weren’t a sign your body is broken—but instead, a brilliantly protective mechanism asking for deeper care? If you or someone you love has experienced the emotional highs and lows of trying to conceive, you know it can feel overwhelming, clinical, and sometimes even hopeless. But when we shift the perspective from “fixing what’s wrong”...

Send us Fan Mail Autoimmune diseases are on the rise — and women are the ones being hit hardest. Why? What’s triggering this epidemic, and what can you actually do about it? In today’s episode, Cody sits down with VJ Hamilton , a Registered Nutritionist, biochemist, and founder of The Autoimmunity Nutritionist . After healing herself from multiple autoimmune conditions including alopecia, psoriasi...

Send us Fan Mail Carbs have been villainized in women’s wellness spaces for years. But what if cutting carbs is actually making your hormonal symptoms worse? In this empowering episode, Cody is joined by holistic hormone educator Stephanie Crassweller to break down the truth about insulin resistance, metabolism, and why carbs might be the very thing your body is begging for —especially during peri...

Send us Fan Mail What if everything you’ve been told about sex after 40… is wrong? If you’ve ever felt like your desire is gone, intimacy feels uncomfortable, or your body just isn’t responding the way it used to — this episode is your permission slip to stop settling and start exploring what’s really possible. In this deeply empowering and refreshingly honest conversation, Cody sits down with Dr....

Send us Fan Mail Have you ever felt stuck in a cycle of self-sabotage? Like your body is changing and nothing you used to do is working anymore? If you’ve ever questioned your confidence, felt disconnected from your health, or wondered how to reclaim your vibrancy in midlife — this episode is your permission slip to begin again. Today on It’s Hertime , Cody is joined by Tiffany Owen — founder of T...

Send us Fan Mail Today’s conversation will expand how you think about healing, chronic illness, and the power of your own energy. My guest, Carrie Drinkwine , is a Quantum Healer, Master Intuitive, best-selling author, and founder of the Institute of Regenerative Health . After overcoming 11 chronic illnesses without medication , Carrie developed a revolutionary approach that blends quantum scienc...

Send us Fan Mail If you’ve been chasing symptoms, protocols, and diagnoses—but still don’t feel like yourself—this episode will shift your perspective in the most empowering way. Dr. Kelly McCann, MD is a trailblazing functional and environmental medicine expert who specializes in helping patients uncover the root causes of chronic illness, including Mast Cell Activation Syndrome (MCAS), mold toxi...

Send us Fan Mail If you’ve ever struggled with infertility—or know someone who has—this episode will completely shift your perspective. Today, I’m joined by Monica Cox, Holistic Fertility Expert and founder of Finding Fertility , to dive deep into the often-missed root causes behind unexplained infertility. After eight long years of trying to conceive, being told it was “impossible,” and navigatin...

Send us Fan Mail What if a simple, reusable menstrual cup could help girls stay in school, reduce global waste, and change public policy all at once? In this powerful episode of It’s Hertime , Cody sits down with Christine Garde Denning , founder of CouldYou? , the nonprofit disrupting period poverty on a global scale. Christine’s CouldYou? Cup is a 10-year solution to a centuries-old problem—prov...

Send us Fan Mail What if your wearable health tracker actually understood your body? Not just as a human—but as a woman ? In this powerful episode of It’s Hertime , Cody is joined by Dr. Lindsay Calcutt , a biomedical engineer who’s changing the future of health tech by designing it around the female experience. As the innovative mind behind Incora Health , Dr. Calcutt is breaking through the gend...

Send us Fan Mail Feeling stuck with stubborn midlife weight gain that won’t budge—no matter how “healthy” you’re trying to be? This week on It’s Hertime, we’re flipping the script on what weight loss in midlife should look (and feel) like. Cody is joined by Nagina Abdullah, a midlife metabolism expert and the founder of MasalaBody. Nagina is known for helping women over 40 lose weight without rely...

Send us Fan Mail In today’s episode of It’s Hertime , we’re peeling back the layers on what it really means to feel beautiful and vibrant as a woman—at every age and stage. Cody is joined by the powerhouse Nelly Gal, a dynamic PA, Functional Wellness  Expert, entrepreneur, and founder of Live Vibrant Medspa , a thriving functional medicine and aesthetics clinic in South Florida. Nelly has helped t...

Send us Fan Mail If you’ve ever wondered, “Is this normal?” —this episode is your game-changer. Live from Cody's Happily Hormonal Retreat at Movara Fitness Resort, she sits down with the incredible Michelle Dewald, Nurse Practitioner and founder of Magnolia Aesthetics in Minneapolis, Minnesota. Michelle isn’t just a clinician—she’s a truth-teller, myth-buster, and hormone health champion for...

Send us Fan Mail Have you lost your period from intense workouts, strict dieting, or “doing everything right” for your health? You’re not broken—and you’re definitely not alone. In this powerful episode of It’s Hertime , Cody is joined by Dani Sheriff , founder of The HA Society , who has helped thousands of women recover from hypothalamic amenorrhea (HA) and even get pregnant naturally —without m...