It's HERTIME with Cody Sanders

Send us Fan Mail Have you ever felt stuck in a cycle of self-sabotage? Like your body is changing and nothing you used to do is working anymore? If you’ve ever questioned your confidence, felt disconnected from your health, or wondered how to reclaim your vibrancy in midlife — this episode is your permission slip to begin again. Today on It’s Hertime , Cody is joined by Tiffany Owen — founder of T...

Send us Fan Mail Today’s conversation will expand how you think about healing, chronic illness, and the power of your own energy. My guest, Carrie Drinkwine , is a Quantum Healer, Master Intuitive, best-selling author, and founder of the Institute of Regenerative Health . After overcoming 11 chronic illnesses without medication , Carrie developed a revolutionary approach that blends quantum scienc...

Send us Fan Mail If you’ve been chasing symptoms, protocols, and diagnoses—but still don’t feel like yourself—this episode will shift your perspective in the most empowering way. Dr. Kelly McCann, MD is a trailblazing functional and environmental medicine expert who specializes in helping patients uncover the root causes of chronic illness, including Mast Cell Activation Syndrome (MCAS), mold toxi...

Send us Fan Mail If you’ve ever struggled with infertility—or know someone who has—this episode will completely shift your perspective. Today, I’m joined by Monica Cox, Holistic Fertility Expert and founder of Finding Fertility , to dive deep into the often-missed root causes behind unexplained infertility. After eight long years of trying to conceive, being told it was “impossible,” and navigatin...

Send us Fan Mail What if a simple, reusable menstrual cup could help girls stay in school, reduce global waste, and change public policy all at once? In this powerful episode of It’s Hertime , Cody sits down with Christine Garde Denning , founder of CouldYou? , the nonprofit disrupting period poverty on a global scale. Christine’s CouldYou? Cup is a 10-year solution to a centuries-old problem—prov...

Send us Fan Mail What if your wearable health tracker actually understood your body? Not just as a human—but as a woman ? In this powerful episode of It’s Hertime , Cody is joined by Dr. Lindsay Calcutt , a biomedical engineer who’s changing the future of health tech by designing it around the female experience. As the innovative mind behind Incora Health , Dr. Calcutt is breaking through the gend...

Send us Fan Mail Feeling stuck with stubborn midlife weight gain that won’t budge—no matter how “healthy” you’re trying to be? This week on It’s Hertime, we’re flipping the script on what weight loss in midlife should look (and feel) like. Cody is joined by Nagina Abdullah, a midlife metabolism expert and the founder of MasalaBody. Nagina is known for helping women over 40 lose weight without rely...

Send us Fan Mail In today’s episode of It’s Hertime , we’re peeling back the layers on what it really means to feel beautiful and vibrant as a woman—at every age and stage. Cody is joined by the powerhouse Nelly Gal, a dynamic PA, Functional Wellness  Expert, entrepreneur, and founder of Live Vibrant Medspa , a thriving functional medicine and aesthetics clinic in South Florida. Nelly has helped t...

Send us Fan Mail If you’ve ever wondered, “Is this normal?” —this episode is your game-changer. Live from Cody's Happily Hormonal Retreat at Movara Fitness Resort, she sits down with the incredible Michelle Dewald, Nurse Practitioner and founder of Magnolia Aesthetics in Minneapolis, Minnesota. Michelle isn’t just a clinician—she’s a truth-teller, myth-buster, and hormone health champion for...

Send us Fan Mail Have you lost your period from intense workouts, strict dieting, or “doing everything right” for your health? You’re not broken—and you’re definitely not alone. In this powerful episode of It’s Hertime , Cody is joined by Dani Sheriff , founder of The HA Society , who has helped thousands of women recover from hypothalamic amenorrhea (HA) and even get pregnant naturally —without m...

Send us Fan Mail If you’ve ever felt bloated after every meal, struggled to “go” consistently, or been dismissed by doctors while knowing something’s off —this episode is for you. Cody is joined by Liz Roman , famously known as The Poop Queen , a Certified Functional Nutritional Practitioner, Restorative Wellness Practitioner, and founder of FITMOM , a top-tier functional nutrition practice that’s...

Send us Fan Mail In this must-listen episode of the It’s Hertime Podcast , holistic health practitioner Cody Sanders sits down with Dr. Julie Siemers—nurse educator, safety consultant, and author of Surviving Your Hospital Stay . With over 40 years in nursing and executive healthcare leadership, Dr. Siemers shares life-saving insights to help women stay safe and empowered during hospital stays. Yo...

Send us Fan Mail Did you know that creatine isn’t just for bodybuilders? In this eye-opening episode of It’s Hertime , Cody Sanders—Functional Nutritionist, women’s hormone health biohacker, and co-founder of Mixhers—dives into the science-backed reasons every woman should consider adding creatine to her daily routine. Whether you’re in your 30s, 40s, 50s, or beyond, creatine can support your musc...

Send us Fan Mail Are your hormones working against you—or are you just working with them in the wrong order? In this powerful episode of the It's Hertime podcast, I am joined by Becca Chilczenkowski —a weight loss resistance expert and the founder of FitMom™ , a top functional health practice helping women uncover the real root causes of their hormone struggles. Becca is also the co-host of T...

Send us Fan Mail Are you struggling with mysterious symptoms like fatigue, weight gain, brain fog, or chronic pain? You might have an undiagnosed autoimmune disease. In this episode, I sit down with Dr. Heather Stone , one of the world’s top functional medicine practitioners, to uncover the hidden truth about lesser-known autoimmune diseases and why so many women are misdiagnosed or dismissed. We...

Send us Fan Mail Do you feel constantly overwhelmed, anxious, or exhausted—no matter how healthy you try to be? Your nervous system could be the missing piece in your hormone and metabolism puzzle. In this episode of It’s Hertime , I sit down with Leanna Hunt to uncover the hidden ways stress sabotages your hormones, metabolism, and overall well-being —and what you can do to restore balance. What...

Send us Fan Mail Are you struggling with sneezing, congestion, or itchy eyes every allergy season? What if the key to lasting natural allergy relief starts with supporting your liver ? In this episode of It’s Hertime , Cody Sanders reveals why a sluggish liver can make seasonal allergies worse—and how you can take control naturally. Tune in as we dive into: 🌿 Why optimal liver detoxification is e...

Send us Fan Mail Did you know that Ayurveda, an ancient holistic health system, holds powerful wisdom for hormonal balance, longevity, and overall well-being ? In this episode of It’s Hertime , I’m joined by Tessa Arnold , an Ayurveda expert and wellness coach , to break down Ayurveda’s 6 Pillars of Health —and how they directly impact our hormones, energy, and cycles . We’re covering: - The 6 Pil...

Send us Fan Mail As we celebrate International Women’s Day , let’s talk about one of the most powerful forces in a woman’s life— The Sisterhood Effect . Women are wired for connection, and when we support each other, we heal faster, grow stronger, and thrive in ways we never could alone. In this special episode, you’ll also hear from fellow listeners—women just like you—who have experienced firsth...

Send us Fan Mail Did you know that most workout programs aren’t designed with a woman’s body in mind—especially during pregnancy and postpartum ? In this episode of It’s Hertime , I’m sitting down with Gina Conley , founder of MamasteFit , a strength and birth prep coach who specializes in helping women train smarter, not harder during pregnancy, birth, and postpartum recovery. We’re diving into:...

Send us Fan Mail Did you know that having regular, natural menstrual cycles is one of the biggest predictors of a longer, healthier life ? Research from the Nurses' Health Study shows that women with a longer reproductive lifespan —meaning more years spent ovulating naturally —have a significantly lower risk of heart disease, dementia, osteoporosis, and breast cancer . And the secret behind i...

Send us Fan Mail Have you ever wondered why you're instantly drawn to some people but not others? The secret lies in your hormones! In this fascinating deep dive into the science of attraction , we’re uncovering the hormonal forces that shape chemistry, connection, and long-term compatibility. 💡 In this episode, Cody covers: ✔️ The key hormones that influence attraction: estrogen, testostero...

Send us Fan Mail In today’s episode of It’s Hertime , we’re diving into the often-overlooked yet essential component of women’s health—pleasure! That’s right, we’re talking about “Vitamin P” and how it plays a crucial role in balancing hormones, reducing stress, boosting libido, and supporting overall well-being. What You’ll Learn: •The science behind how pleasure impacts our hormones and metaboli...

Send us Fan Mail In this episode of the It's Hertime Podcast , we’re diving into the top  women’s health trends of 2025 that are reshaping how women approach wellness, longevity, and hormone balance. These trends combine cutting-edge science with holistic practices to empower you to take control of your health, feel your best, and thrive. From sauna therapy for anti-aging to cold plunging for...

Send us Fan Mail Constipation—it's a topic no one wants to talk about but something many of us struggle with. In this episode, Cody Sanders, functional nutritionist and holistic health practitioner, dives into what your bathroom habits reveal about your health. From gut health to hormone balance, constipation is more than just an uncomfortable experience—it’s a signal that your body might nee...