It's HERTIME with Cody Sanders

Send us Fan Mail Have you had the "sex talk" you need to be having with your teenage daughters? Like, more than just about the mechanics? Theres so much we need to teach our daughters to keep them safe and confident. Sex is a normal, wonderful part of life. If we can normalize it according to our beliefs and values, we can help our daughters be safer, more secure, and emotionally mature...

Send us Fan Mail Remember The Beginning Of Your Relationship When You Would Drop Everything For Time With Each Other? You probably did drop everything for a while— friends may have called you out for ditching them as your dog rarely got walked and your houseplants died. Nothing beats the excitement of a new relationship. In a healthy, mature relationship, your partner is still your first priority,...

Send us Fan Mail On today's episode, Cody and Jess welcome back their guest, Kristin B. Hodson, a Licensed Sex Therapist. They continue the conversation about having better conversations about sex with our partners. Now that we have invested in learning about ourselves, it is time to learn how to communicate what we have learned with our partner! For many of us, this is where we run into trou...

Send us Fan Mail Did you know that just like our restaurant preferences, our sexual preferences can change with the day or the season of life? Sometimes you might be in the mood for fast food (quick and easy), a favorite reliable place (you know its always good), someplace new (maybe some spicy Thai), fancy sit-down (it takes awhile, but it's worth it) or your partner picks, (but maybe you&ap...

Send us Fan Mail Did you know that using a lubricant is one of the easiest ways to bring you and your partner even closer together during intimacy. Not only does it make your intimate times together even better, it can make your lovemaking session that more enjoyable. If you are looking at ways to increase the physical connection between you and your partner while enjoying the emotional benefits t...

Send us Fan Mail On todays "deep dive" episode Cody shares her expertise with us on what we can do from a hormonal and health point of view, to boost our natural sex drive. Low libido can happen to any woman and it can happen for a variety of reasons. For starters, everyone’s sex drive is different. Some people have a naturally higher sex drive; some people have a naturally lower sex dri...

Send us Fan Mail Did you know that sex can naturally improve your health and happiness? Sex not only feels good, but it can also be good for you. On today's episode, Jess and Cody talk about several of the natural health benefits that come from having a sex.  Today Mixhers releases their newest product Herlove!  Herlove  helps support you hormonally to naturally increase your libido and impro...

Send us Fan Mail Did you learn something new? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes. Be sure to join our movement by following us on Instagram @mixhers or Cody Sanders @soulhappyandhealthy Jess Toolson @jesstoolson Today's show is brought to you by Hertime. Your M...

Send us Fan Mail Did you know that perimenopause can start as early as age 35 and last for up to 12-15 years? Perimenopause can be a rocky road, and is actually the stage of life that most of the infamous "menopausal symptoms" occur. It's a time of life when it's common to gain unexplained weight, especially around our mid-section. It's when we wake up in a sweat at night,...

Send us Fan Mail The pressure to avoid getting sick is at an all-time high. But is there actually anything we can do to help our immunity? In this episode Cody shares her Top Five Tips with you on what we CAN do to stay healthy. She shares nutrition and lifestyle methods that are proven to help keep our immune system in tip-top shape. Cody also spends time going into which nutrients we should supp...

Send us Fan Mail Did you know that the #1 resolution made at the new year has to do with getting healthier? Probably no surprise to anyone! We have all made these kind of resolutions. We start out with strong determination, but studies show that the average person that has set a new year health resolution gives up during the third week in January!! Why is that? Because most health approaches start...

Send us Fan Mail Did you know that it has been reported that over 90% of women in the Western world suffer from PMS. So yes, PMS is common but it’s not normal! And there is so much we can do about it, especially if we can address PMS with a root cause approach that heals rather than just masks the symptoms until next month. On today’s episode, Cody does a Hertime Deep Dive. Hertime is a nutritiona...

Send us Fan Mail Continue the conversation with the girls and their guest Abi Ayres. Abi continues on about the struggles she faces from 10 years of hormone imbalance issues caused by birth control and how she has found her way back to "feeling like herself" again with the help of Hertime. Did you learn something new? Be sure to subscribe to this podcast and share this episode with all t...

Send us Fan Mail Did you make a new year resolution this past week that has to do with your health and fitness? If so, you're not alone! This is the most common new year resolution for everyone every year. Chances are you set the same resolution last year too! The problem for many of us women, is that every year we start off with a "go big or go home" mentality, but that can only la...

Send us Fan Mail Are you curious about whether Hertime can really   help you with your PMS symptoms?  We love to share real-life customer stories with you. Many of you will relate to today's episode guest, Abi Ayres,. Do you experience symptoms like heavy flow, cramping, moodiness and painful hormonal acne? Well then you will relate to today's story. Abi opens up about how she started ex...

Send us Fan Mail Food cravings are funny things—once the desire for a certain food strikes, it can be so hard to think about anything else until you give in. Research reveals that cravings can pop up for a lot of different reasons, many of them psychological - nostalgia, memories, emotional attachments, pleasure, and reward all play a role here. But psychology isn’t the only factor behind cravings...

Send us Fan Mail Does it seem like you always get migraines right before your period? Did you know that about 60% of women with migraines get a type of headache called menstrual migraines? Right before our period, the amount of estrogen and progesterone, our two female hormones, in our body drops. This drastic change can trigger throbbing headaches. Several types of headaches are linked to these c...

Send us Fan Mail The Mr.'s behind Mixhers, Ryan Toolson and Trevor Sanders,  join Jess and Cody on today's episode. Listen in as they all talk about what life has really been like behind the scenes at Mixhers during 2020. They each share  stories and observations, some are especially funny from a man's point of view, about what they've seen, learned and been apart of as husband...

Send us Fan Mail Are you a veggie lover? Or are you like the majority of people that know they need more veggies in their daily diet, but fall short? Mixhers has a new amazing product that you are absolutely going to love (it tastes amazing!) and that your body will thank you for with glowing good health! Today, Cody introduces Hergreens ! What's Hergreens? It's mixhers newest nutritiona...

Send us Fan Mail What are the best gifts that will keep on giving well into the new year? On today's podcast Jess and Cody talk about the their TOP THREE! Tune in for ideas and inspiration on how you can make the most of this time of year and how to set yourself up for success in the new year. Cody and Jess wish you the happiest holiday season! Thank you for being such an amazing audience. Di...

Send us Fan Mail Did you know that women's worst periods of the year are usually in January? On today's BONUS episode, Cody does a deep dive on why this is common and what we can do to offset painful symptoms. Over the holidays, there are so many things we do that disrupt our endocrine system, leading up to our January period. What we do this month affects our period next month, so now i...

Send us Fan Mail On today's episode Jess and Cody meet with the girls from @hopeforfertility . The Hope For Fertility Foundation offers grants to couples all across the United States who are struggling with infertility. They offer financial assistance towards infertility treatments or adoption. If you are struggling with infertility or you know someone who is, you don't want to miss this...

Send us Fan Mail If you struggle from period problems, but haven’t been diagnosed with something like endometriosis or PCOS, you might think that having  heavy, horrible periods is just your lot in life as a girl. You just drew the short end of the menstrual-cycle stick! Uterine fibroids may be the root of your period problems. 80% of all women will develop uterine fibroids by the age of 50. So th...

Send us Fan Mail On today's episode Jess and Cody welcome special guest Dave Larsen of Nene & Co to talk about a project Mixhers and the artisans of Nene & Co have been collaborating on  to help make a BIG difference for women around the world.  Dave shares with us that in the 1970's tens of thousands of men were murdered which left many women in desperate need. This project is p...

Send us Fan Mail Did you know that studies have shown that 50-60% of our population struggles with insomnia? In this episode Cody and Jess talk about Mixhers latest product HERNIGHTLY!  Do you struggle to get deep restful and restorative sleep each night? Hernightly is an all-natural sleep aid that promotes deep sleep and even deeper recovery. Just take one serving before bed to unwind and decompr...