It's HERTIME with Cody Sanders

Send us Fan Mail Does it seem like you always get migraines right before your period? Did you know that about 60% of women with migraines get a type of headache called menstrual migraines? Right before our period, the amount of estrogen and progesterone, our two female hormones, in our body drops. This drastic change can trigger throbbing headaches. Several types of headaches are linked to these c...

Send us Fan Mail The Mr.'s behind Mixhers, Ryan Toolson and Trevor Sanders,  join Jess and Cody on today's episode. Listen in as they all talk about what life has really been like behind the scenes at Mixhers during 2020. They each share  stories and observations, some are especially funny from a man's point of view, about what they've seen, learned and been apart of as husband...

Send us Fan Mail Are you a veggie lover? Or are you like the majority of people that know they need more veggies in their daily diet, but fall short? Mixhers has a new amazing product that you are absolutely going to love (it tastes amazing!) and that your body will thank you for with glowing good health! Today, Cody introduces Hergreens ! What's Hergreens? It's mixhers newest nutritiona...

Send us Fan Mail What are the best gifts that will keep on giving well into the new year? On today's podcast Jess and Cody talk about the their TOP THREE! Tune in for ideas and inspiration on how you can make the most of this time of year and how to set yourself up for success in the new year. Cody and Jess wish you the happiest holiday season! Thank you for being such an amazing audience. Di...

Send us Fan Mail Did you know that women's worst periods of the year are usually in January? On today's BONUS episode, Cody does a deep dive on why this is common and what we can do to offset painful symptoms. Over the holidays, there are so many things we do that disrupt our endocrine system, leading up to our January period. What we do this month affects our period next month, so now i...

Send us Fan Mail On today's episode Jess and Cody meet with the girls from @hopeforfertility . The Hope For Fertility Foundation offers grants to couples all across the United States who are struggling with infertility. They offer financial assistance towards infertility treatments or adoption. If you are struggling with infertility or you know someone who is, you don't want to miss this...

Send us Fan Mail If you struggle from period problems, but haven’t been diagnosed with something like endometriosis or PCOS, you might think that having  heavy, horrible periods is just your lot in life as a girl. You just drew the short end of the menstrual-cycle stick! Uterine fibroids may be the root of your period problems. 80% of all women will develop uterine fibroids by the age of 50. So th...

Send us Fan Mail On today's episode Jess and Cody welcome special guest Dave Larsen of Nene & Co to talk about a project Mixhers and the artisans of Nene & Co have been collaborating on  to help make a BIG difference for women around the world.  Dave shares with us that in the 1970's tens of thousands of men were murdered which left many women in desperate need. This project is p...

Send us Fan Mail Did you know that studies have shown that 50-60% of our population struggles with insomnia? In this episode Cody and Jess talk about Mixhers latest product HERNIGHTLY!  Do you struggle to get deep restful and restorative sleep each night? Hernightly is an all-natural sleep aid that promotes deep sleep and even deeper recovery. Just take one serving before bed to unwind and decompr...

Send us Fan Mail Can a gratitude practice actually improve our health? We know it can help improve our happiness, but research is showing that grateful people have better sleep, healthier hearts and fewer aches and pains. Do you have a daily gratitude practice? Listen in to today's conversation with Jess, Cody and special guest Jessie Larson from @positively.jessie. and learn from Jessie abou...

Send us Fan Mail Have you ever felt like you were a human chemistry project? Meet Ashleigh Larsen, a real life Mixhers customer and success story.  In this episode Ashleigh describes her "hormonal havoc" history. In high school she started  experiencing  severe cramping, heavy bleeding, painful acne, hair loss, and was diagnosed with PCOS. She went to many doctors and could not find the...

Send us Fan Mail Today Jess and Cody welcome their special guest Becca Jackson from @ifthecookiefits. Becca shares her story about how she finally made the decision to not give up, to just keep going, no matter what! That simple decision is what made THE difference for her physically and mentally.  Becca shares her journey to health and wellness, and how it all started with a shift of her mindset....

Send us Fan Mail Rebecca Rowley holds the title of The Third Strongest Woman in the World! Isn't that so cool?! Jess and Cody loved having Rebecca as their guest this week. Rebecca is someone that carries herself with so much beautiful confidence, power, and she has a giant and genuine heart.  This week's conversation is about the importance of feeling good in our own skin and about body...

Send us Fan Mail Did you know that women are wired for connection? It's essential for our health and happiness to connect with other women. On today's episode, Jess and Cody welcome Brittany Crane from @get_out_there_girl. She shares with us about how to make SOUL CONNECTIONS, and how there is a difference between "fitting in" and "belonging". We love this quote by Br...

Send us Fan Mail Today's episode is the continuation of the conversation Jess and Cody had with Holistic Cancer Coach, Jenny Bradley from @shrinkthemutant. On the last episode we talked about treatment options for breast cancer warriors that are not well known, and how we as family members and friends can best support our loved ones that have been diagnosed with breast cancer. On this episode...

Send us Fan Mail On today's episode Cody and Jess introduce us to Jenny Bradley, who is a cancer thriver and advocate from @shrinkthemutant on Instagram. Jenny shares with us her inside scoop of how we can help our friends who are going through a health crisis, like cancer, and why it's important for patients to have hope and advocate for their choices. After Jenny was diagnosed with bre...

Send us Fan Mail On today's episode, Jess and Cody invited special guest Chelsie from @heytherechelsie to talk about how she has proven that it's still possible to live a vibrant and full life even after cancer. Chelsie is a strong, and powerful woman and is also a childhood cancer survivor. She has been cancer free for fourteen years. She shares that although she has survived cancer, th...

Send us Fan Mail What is your definition of beauty? Is it the typical definition? The one that society and the media has us believing? Did you know that studies actually show that it's a woman's confidence that makes her most attractive? A confident girl is someone who is not afraid of being herself and feels comfortable in her own skin. She radiates from within, which allows her to focu...

Send us Fan Mail Did you know that research on the mind-body connection is gaining ground in mainstream science, and is no longer relegated to “alternative” medicine. We now know, in a deeper and more detailed way, how thoughts and feelings can affect our physical health and well-being. This is a concept that we all understand instinctively, and often relate to in our own lives, but it’s good to s...

Send us Fan Mail Do you find yourself racing to the pantry when you're feeling down or otherwise upset? Finding comfort in food is common. Today, Jess and Cody have invited a special guest, Ashley Turner, who is an emotional eating and cravings expert, to join them on this episode. They discuss the difference between "emotional eating" versus "cravings". They talk all abou...

Send us Fan Mail We are big believers in positive thinking, and we do believe that we can accomplish "most anything" we set our minds to. However, we likely cant accomplish "everything" we set our minds to, no matter how much we think we want to! That can lead us to feeling defeated, and often leads other's to feel let down by us, too. On today's episode, Cody and Jes...

Send us Fan Mail Do you struggle with anxiety? You're not alone! Did you know that we are a hundred times more likely to have significant mood problems, like anxiety and depression, than people born a hundred years ago? Are our lives so much more unhappy? Not necessarily, but it's true that we are facing unprecedented amounts of stress in our day, far above what people faced a hundred ye...

Send us Fan Mail Would you say you have a little food fear? When it comes to our health and body composition goals it's pretty natural and often encouraged to see food as our enemy. We count every calorie or macro that goes into our mouth, never miss a grueling workout and if we eat too much we sometimes feel bad about ourselves and try to make up for our "lack of will-power" by eat...

Send us Fan Mail Today's episode was an impromptu and an emotional conversation between Cody and Jess all about the importance of letting ourselves be vulnerable with our mixed emotions. Jess opens up about what she learned a few weeks ago, when all in one day she received the news that her Grandpa passed away and it was also the day that exciting new products were launched at Mixhers. She fu...

Send us Fan Mail Join Jess and Cody today as they deep dive into cravings, hunger hormones, and how to eliminate unhealthy binging. Are you at battle with your cravings and often eating without feeling hungry? Always satisfying your sweet tooth, unnecessary snacking and mindless eating at meals could be what is holding you back from achieving your goals! Cravings move in fast, make you feel out of...