It's HERTIME with Cody Sanders

Send us Fan Mail Have you ever started your day determined to avoid unhealthy snacking, then found yourself munching on potato chips two hours later? Welcome to the club, girl! Snacking is a weakness for many of us ladies, but that doesn’t mean we have to keep giving in to our cravings.  With a little knowledge, a healthy dose of determination, and a lot of self-love, we can gain control over our...

Send us Fan Mail Who would have thought that a substance found in bones and skin could become the need-to-have supplement? We’re talking collagen on today's episode! Collagen is a type of protein that plays an important role in building and supporting many tissues, from bones and cartilage to skin, hair, eyes, and the digestive system. Some of the benefits include: 1. Collagen helps to replac...

Send us Fan Mail Swimsuit season is almost here! But if you are struggling with the symptoms of hormone imbalance, you might not be too excited about showing off your “beach bod.” So let’s get your hormones “Summer ready”! Women can have a harder time maintaining a healthy weight and keeping precious muscle when their hormones are “out of balance.” When your hormones are out of whack, what’s happe...

Send us Fan Mail Definition of wear many hats : to have many jobs or roles. Does that sound like you? We know most women wear at least more than one hat, but the more hats we wear, the harder it is to balance. Not only is it hard to balance our life wearing all these hats, it can also cause challenges for our personal health. That's why it's helpful to know how to wear them well. On toda...

Send us Fan Mail Let’s start off with a debate, shall we? Are motherly instincts real or fake? On today's episode, Jess and Cody have fun discussing something that seems to come "naturally" that needs an explanation, but just doesn't have one, and that's why do mom's seem to know their child's cry in a room filled with babies? Why does nesting instinctually happe...

Send us Fan Mail It's often said that comparison is the theif of joy, but have you met comparisons evil twin sister? Her name is assumption. On today's episode Cody and Jess have Melisa Osmond joining in on the conversation about how to be that girl who is courageously confident and who supports other women without feeling like she's not enough. Listen in to learn about the power of...

Send us Fan Mail Did you know that all humans have the same set of genes? In fact it’s estimated that the human body has somewhere between 20,000- 25,000 genes. Our differences come from the tiny variations in those genes. Those variations influence not only how we look or how we behave differently than others… but in how our body reacts differently to external factors. Especially how it reacts to...

Send us Fan Mail On today's episode Cody and Jess welcome  guest, Melissa Chappell on the show to talk all about alternative pregnancy care and birthing experiences, such as working with a Midwife.  What's a Midwife? A Midwife is a healthcare provider that attends every aspect of a woman's pregnancy including prenatal care, labor, childbirth and postpartum recovery. They use a Holis...

Send us Fan Mail On today's Deep Dive Friday episode, Cody visits with Brittney Motzkus, a Certified Personal Trainer that specialized in Hypothalamic Amenorrhea (HA) Recovery. Hypothalamic Amenorrhea is a condition in which menstruation stops for several months due to a problem involving the hypothalamus. The hypothalamus is in the center of the brain that controls reproduction. Brittany sha...

Send us Fan Mail If you know someone who is struggling to conceive, consider how you could walk alongside this person. What would this friend or family member need? Maybe it's time and space to process, maybe it's a listening ear, or maybe it's a funny cat video on a depressing day. On today's episode Cody and Jess welcome their dear friend, Jen Perez. You may know her! She is...

Send us Fan Mail Infertility can be a lonely road, but you don’t need to walk it alone. There’s no denying the fact that infertility can take a major toll on your mental and physical health. The hormones, the disappointment, the needles and tests all impact your well-being. There is no way to describe the overwhelming pain associated with trying — and failing — to build a new life and new family w...

Send us Fan Mail When a woman is referred for pelvic floor physical therapy, what’s involved? Is there evidence behind the treatments, and what exactly does pelvic floor therapy look like?  Who should see a pelvic floor therapist? If you experience any of the following symptoms, you should look into it: Pain during urination or when the bladder is full Urine leakage when coughing, sneezing or laug...

Send us Fan Mail Do you struggle to get through the day, but have a second wind at night? Do you rely on caffeine to get you going and to function during the day? Are you gaining weight around your midsection and can't seem to lose it? Are you irritable, anxious and workout leave you feeling wiped out instead of energized? These could all be signs that your cortisol is out of balance. Your co...

Send us Fan Mail Did you know that bladder leakage, known as bladder incontinence, is common in women? Everybody knows someone who laughs, sneezes, or coughs and accidentally pees themselves. Just because something is common, does not meant is normal! According to the most recent study, approximately 50% of women have female urinary incontinence. Yep! Thats a lot of women that are living life suff...

Send us Fan Mail If you are one of the 5 percent of menstruating women who experience PMDD, which stands for premenstrual dysphoric disorder, you know the havoc it can wreak on life! We're talking about relationships, work, school, and self-esteem, you name it! PMDD is not just disruptive, it’s disabling—and it can take over your life one week out of each month. Women that have PMDD describe...

Send us Fan Mail "Tell Us Tuesday's" are our favorite day of the week over at Mixhers on Instagram. Today Jess and Cody share some of the funny, sweet and amazing stories that you have shared with us!  Today's " Tell Us Tuesday" questions:  "Didn't have a menstrual product? Tell us your most creative substitutes." "What was your worst Valentines Da...

Send us Fan Mail Are you struggling with infertility, PMS, mood swings, weight gain, or low libido? If so, you could be dealing with a hormone imbalance such as estrogen dominance. Having high estrogen levels — known as estrogen dominance — is not only linked to a set of frustrating and uncomfortable symptoms, it also puts you at risk for a whole host of chronic issues. From fatigue and irritabili...

Send us Fan Mail BIG ANNOUNCEMENT! This April, Mixhers is doing their first CONSISTENCY CHALLENGE! Are you in? Tune into todays episode to learn all about how to enter, and what the challenge consists of. This is so exciting! You won't believe the Incredible prizes that are up for grabs! We all know that consistency counts! Especially when it comes to our health and wellness. It's  the l...

Send us Fan Mail On today's Friday Deep Dive episode with Cody she dives in to the top of common period problems and she shares proven strategies that you can start implementing right away! Period problems take many shapes. Here are some of the most common: Heavy periods Light periods Missing periods Irregular or unpredictable periods Severe PMS Weight gain and/or weight loss resistance Bloat...

Send us Fan Mail Did you know that according to recent studies, one out of every ten women will develop endometriosis. It's so common, but its a very difficult condition to diagnose, for many reasons. In fact, it can take an average of seven years for a woman to to get that diagnosis! On today's episode, Jess and Cody wanted to invite Jenn Close, a loved member of the Mixhers Community....

Send us Fan Mail Did you know that March is Endometriosis Awareness month? Endometriosis will affect one in ten women in her lifetime. This is a startling statistic that highlights how women’s healthcare has taken a backseat to other priorities in conventional health and medicine. It also highlights how the way we live now — with chronic stress, the easy availability of hormone-disruptive food, an...

Send us Fan Mail It's International Women's Day! We love to see women supporting other women! We also love the opportunity to celebrate each and everyone of you! We are proud to be a brand that has been created by women FOR women.  Women are more alike than different. We are each unique with individual talents or strengths but we have beautiful qualities intertwined in each of us. The wo...

Send us Fan Mail Digestion is the process that we get all the goodness out of our food. Digestion is intricate and complex, and it is intimately related to how we feel and function every single day. From the energy we feel, to the fat that we burn, from the texture and appearance of our skin to whether or not we have a bloated tummy or not, right down to affecting our mood. Digestion is responsibl...

Send us Fan Mail On today's episode Jess and Cody share simple and accessible ways to keep your whole family healthy by incorporating six daily habits that naturally strengthen your immune system.  Did you learn something new? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes...

Send us Fan Mail Did you learn something new? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes. Be sure to join our movement by following us on Instagram @mixhers or Cody Sanders @soulhappyandhealthy Jess Toolson @jesstoolson Today's show is brought to you by Herlove. Your I...