It's HERTIME with Cody Sanders

Send us Fan Mail Are you struggling with infertility, PMS, mood swings, weight gain, or low libido? If so, you could be dealing with a hormone imbalance such as estrogen dominance. Having high estrogen levels — known as estrogen dominance — is not only linked to a set of frustrating and uncomfortable symptoms, it also puts you at risk for a whole host of chronic issues. From fatigue and irritabili...

Send us Fan Mail BIG ANNOUNCEMENT! This April, Mixhers is doing their first CONSISTENCY CHALLENGE! Are you in? Tune into todays episode to learn all about how to enter, and what the challenge consists of. This is so exciting! You won't believe the Incredible prizes that are up for grabs! We all know that consistency counts! Especially when it comes to our health and wellness. It's  the l...

Send us Fan Mail On today's Friday Deep Dive episode with Cody she dives in to the top of common period problems and she shares proven strategies that you can start implementing right away! Period problems take many shapes. Here are some of the most common: Heavy periods Light periods Missing periods Irregular or unpredictable periods Severe PMS Weight gain and/or weight loss resistance Bloat...

Send us Fan Mail Did you know that according to recent studies, one out of every ten women will develop endometriosis. It's so common, but its a very difficult condition to diagnose, for many reasons. In fact, it can take an average of seven years for a woman to to get that diagnosis! On today's episode, Jess and Cody wanted to invite Jenn Close, a loved member of the Mixhers Community....

Send us Fan Mail Did you know that March is Endometriosis Awareness month? Endometriosis will affect one in ten women in her lifetime. This is a startling statistic that highlights how women’s healthcare has taken a backseat to other priorities in conventional health and medicine. It also highlights how the way we live now — with chronic stress, the easy availability of hormone-disruptive food, an...

Send us Fan Mail It's International Women's Day! We love to see women supporting other women! We also love the opportunity to celebrate each and everyone of you! We are proud to be a brand that has been created by women FOR women.  Women are more alike than different. We are each unique with individual talents or strengths but we have beautiful qualities intertwined in each of us. The wo...

Send us Fan Mail Digestion is the process that we get all the goodness out of our food. Digestion is intricate and complex, and it is intimately related to how we feel and function every single day. From the energy we feel, to the fat that we burn, from the texture and appearance of our skin to whether or not we have a bloated tummy or not, right down to affecting our mood. Digestion is responsibl...

Send us Fan Mail On today's episode Jess and Cody share simple and accessible ways to keep your whole family healthy by incorporating six daily habits that naturally strengthen your immune system.  Did you learn something new? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes...

Send us Fan Mail Did you learn something new? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes. Be sure to join our movement by following us on Instagram @mixhers or Cody Sanders @soulhappyandhealthy Jess Toolson @jesstoolson Today's show is brought to you by Herlove. Your I...

Send us Fan Mail Have you had the "sex talk" you need to be having with your teenage daughters? Like, more than just about the mechanics? Theres so much we need to teach our daughters to keep them safe and confident. Sex is a normal, wonderful part of life. If we can normalize it according to our beliefs and values, we can help our daughters be safer, more secure, and emotionally mature...

Send us Fan Mail Remember The Beginning Of Your Relationship When You Would Drop Everything For Time With Each Other? You probably did drop everything for a while— friends may have called you out for ditching them as your dog rarely got walked and your houseplants died. Nothing beats the excitement of a new relationship. In a healthy, mature relationship, your partner is still your first priority,...

Send us Fan Mail On today's episode, Cody and Jess welcome back their guest, Kristin B. Hodson, a Licensed Sex Therapist. They continue the conversation about having better conversations about sex with our partners. Now that we have invested in learning about ourselves, it is time to learn how to communicate what we have learned with our partner! For many of us, this is where we run into trou...

Send us Fan Mail Did you know that just like our restaurant preferences, our sexual preferences can change with the day or the season of life? Sometimes you might be in the mood for fast food (quick and easy), a favorite reliable place (you know its always good), someplace new (maybe some spicy Thai), fancy sit-down (it takes awhile, but it's worth it) or your partner picks, (but maybe you&ap...

Send us Fan Mail Did you know that using a lubricant is one of the easiest ways to bring you and your partner even closer together during intimacy. Not only does it make your intimate times together even better, it can make your lovemaking session that more enjoyable. If you are looking at ways to increase the physical connection between you and your partner while enjoying the emotional benefits t...

Send us Fan Mail On todays "deep dive" episode Cody shares her expertise with us on what we can do from a hormonal and health point of view, to boost our natural sex drive. Low libido can happen to any woman and it can happen for a variety of reasons. For starters, everyone’s sex drive is different. Some people have a naturally higher sex drive; some people have a naturally lower sex dri...

Send us Fan Mail Did you know that sex can naturally improve your health and happiness? Sex not only feels good, but it can also be good for you. On today's episode, Jess and Cody talk about several of the natural health benefits that come from having a sex.  Today Mixhers releases their newest product Herlove!  Herlove  helps support you hormonally to naturally increase your libido and impro...

Send us Fan Mail Did you learn something new? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes. Be sure to join our movement by following us on Instagram @mixhers or Cody Sanders @soulhappyandhealthy Jess Toolson @jesstoolson Today's show is brought to you by Hertime. Your M...

Send us Fan Mail Did you know that perimenopause can start as early as age 35 and last for up to 12-15 years? Perimenopause can be a rocky road, and is actually the stage of life that most of the infamous "menopausal symptoms" occur. It's a time of life when it's common to gain unexplained weight, especially around our mid-section. It's when we wake up in a sweat at night,...

Send us Fan Mail The pressure to avoid getting sick is at an all-time high. But is there actually anything we can do to help our immunity? In this episode Cody shares her Top Five Tips with you on what we CAN do to stay healthy. She shares nutrition and lifestyle methods that are proven to help keep our immune system in tip-top shape. Cody also spends time going into which nutrients we should supp...

Send us Fan Mail Did you know that the #1 resolution made at the new year has to do with getting healthier? Probably no surprise to anyone! We have all made these kind of resolutions. We start out with strong determination, but studies show that the average person that has set a new year health resolution gives up during the third week in January!! Why is that? Because most health approaches start...

Send us Fan Mail Did you know that it has been reported that over 90% of women in the Western world suffer from PMS. So yes, PMS is common but it’s not normal! And there is so much we can do about it, especially if we can address PMS with a root cause approach that heals rather than just masks the symptoms until next month. On today’s episode, Cody does a Hertime Deep Dive. Hertime is a nutritiona...

Send us Fan Mail Continue the conversation with the girls and their guest Abi Ayres. Abi continues on about the struggles she faces from 10 years of hormone imbalance issues caused by birth control and how she has found her way back to "feeling like herself" again with the help of Hertime. Did you learn something new? Be sure to subscribe to this podcast and share this episode with all t...

Send us Fan Mail Did you make a new year resolution this past week that has to do with your health and fitness? If so, you're not alone! This is the most common new year resolution for everyone every year. Chances are you set the same resolution last year too! The problem for many of us women, is that every year we start off with a "go big or go home" mentality, but that can only la...

Send us Fan Mail Are you curious about whether Hertime can really   help you with your PMS symptoms?  We love to share real-life customer stories with you. Many of you will relate to today's episode guest, Abi Ayres,. Do you experience symptoms like heavy flow, cramping, moodiness and painful hormonal acne? Well then you will relate to today's story. Abi opens up about how she started ex...

Send us Fan Mail Food cravings are funny things—once the desire for a certain food strikes, it can be so hard to think about anything else until you give in. Research reveals that cravings can pop up for a lot of different reasons, many of them psychological - nostalgia, memories, emotional attachments, pleasure, and reward all play a role here. But psychology isn’t the only factor behind cravings...