Jarratt DAMN, DaWholeDamnShow

It's About DAMN Time

Welcome to It’s About DAMN Time: The Real Journey to Becoming 1% Better Every DAMN Day with Jarratt DAMN!This is the podcast for real people ready to grow—mentally, physically, and emotionally—one step at a time. Join Jarratt as he dives deep into self-improvement, mindset shifts, mental health, fitness, relationships, and personal development. Through raw conversations, personal revelations, and expert insights, he’s here to help you take small, intentional steps toward becoming the best version of yourself. Whether you're overcoming fears, building better habits, or just trying to show up as...

Author

Jarratt DAMN, DaWholeDamnShow

Category

Education

Podcast website

dawholedamnshow.com

Latest episode

Jul 7, 2026

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Episodes

Here's What I Learned 19.07.2022

This week I'm flying solo talking about some of the wonderful things I learned last week. I had a couple of meet ups (one virtual and one out of town) and it gave me the time to learn a lot about myself and reflect. Plus I will talk about what's next for me and this podcast All of this and so much more...It's About DAMN Time! Follow me on Facebook, Twitter, IG, & more @DaWholeDamnShow Follow t...

When Life Hands You Lemons... 12.07.2022

This week I am highlighting the ladies of UNestablished Podcast while I'm on "break". This is an excerpt of a episode I recorded with them Labor Day Weekend of last year that aired on October 13th 2021. This episode we talk mental health and I tell some stories about my own struggles with mental health and how I cope. Plus we discuss the Apothic Merlot we had that was utterly delicious. (Sorry Mo)...

Daddy/Daughter Discussion 05.07.2022

This week I am talking to my daugther, Brooklyn Alisha This is a very special episode where current events dictated the discussion. Brooklyn and I discuss the recent reversal of Roe vs. Wade decision by the Supreme Court. I wanted to get the perspective from my 14 year old and get how she feels about this issue of women's rights. She tells me how she feels like it affects her, all women, and how s...

Couldn't Be Me... (Featuring Angel Forte) REWIND 28.06.2022

This week I am taking you back to a conversation I had on Episode 35 with fellow podcaster and my podcast guardian angel, Angel Forte (You see what I did there?!) Angel (along with her husband Gazza) has created a production company which focuses on highlighting the voices and stories of people of color. Angel and I tackle the subject of marriage. Should marriage be the end goal for all romantic r...

Demystifying Startup Life (Featuring Camille Heard) 21.06.2022

This week I am talking to , CEO, entrepreneur, and metaphyicist.... Camille Genise . Camille is the Co-Founder and CEO of FELOH, a beauty community app that is your destination for consciously inclusive beauty. Camille and I discuss her recent article on 7 common startup myths...8 years later. What are entrepreneurs getting right and what other things do they need to consider? We also talk about h...

High Vibrational (Featuring Lia The Sunstar) 14.06.2022

This week I am talking to second generation astrologer and a sixth generation herbalist...Lia The Sunstar! Lia is an empath from birth with the gift of sight (mediumship) which is past down through my maternal lineage. We also talk about her spiritual journey and how she became "The Sunstar". Lia tells me how how her family reacted to her spiritual awakening and breaks down everything from human d...

The Introverted Empath 07.06.2022

This week I am solo and catching you up on a hectic last couple of weeks. Memorial Day Weekend I went to the BLK Pod Festival and last weekend I back on the road in Shreveport for a hangout. I reflect on how taxing it can be for introverted people to do all this people-ing and how it affects our energy levels...especially if you're empathic. Plus I discuss 11 things that explain what it’s like to...

Sexy Voices & Self Love (Featuring Daisy Cal) 01.06.2022

This week I am talking to Podcaster, Writer, and Voice Actress.... Daisy Cal AKA Ms. D ! Daisy is the host of Double Dose of Raw Talk Podcast as well as Audio Drama Script Writer writing for such shows as The Mermaid and The Lion . Daisy's tag line is "Get Comfortable being Uncomfortable and that no topic is off limits. So I ask her what her most uncomfortable conversation was. We also talk about...

#BigGirlEnergy (Featuring Damn It, Sam) 24.05.2022

This week I am talking to author, entrepreneur, and content creator.... Sam Strahan . Sam or as she is widely know as Damn It, Sam has authored 9 books including her latest one, Date Nights, Book Four: Do-It-Yourself Edition which is now available. Sam and I discuss her mantra #BigGirlEnergy and how a mind shift of positivity and self acceptance pushed her to do things she's never done before and...

Love Lessons (Featuring Lil D) 17.05.2022

This week I am talking to radio personality, author, activist, and content creator.... Lil D . Lil D has recently written #lilDLoveLessons: 12 Steps to Better Mental Health which is available now at GrindingInRealLife.com! #RunWithlilD Run Club is on the way! Lil D and I discuss how she did a complete 180 (not a 360) and turn her life around to find true happiness within herself after losing 3 peo...

Shout Out to... 10.05.2022

This week I am doing a solo podcast and fresh off the road coming back from my Mother's Day weekend. This week I talk about the trials and tribulations of this weekend. Meeting my family for the first time, car problems, being inspired by fellow podcasters, and being with my mom on her weekend. I also shout out virtually everyone. Plus I talk about how I reunited with my aunt who I haven't seen in...

Solo Poly...For Science (Featuring Safiya Darling) 03.05.2022

This week I am talking to Sex Educator and Kink Specialist.... Safiya Darling . Safiya has worked in the adult industry for over 10 years. She's passionate about empowering others to understand more how their bodies work and debunking stereotypes. In addition to helping people practice Kink/ B.D.S.M. with consensual and safely. Safiya and I discuss how she got into this field, difference between k...

The Treat Yo Self Experiment 26.04.2022

This week I am doing a solo podcast and I'm celebrating my birthday. Today, (April 26th) is my actual birthday. I recount the experiment of actually trying to treat myself, address my inability to relax, and discuss what I learn from this first time experience of actually treating myself. I also share an inspiring post my daughter send me. Plus I discuss action steps that can help me build a bette...

Jack Of All Trades (Featuring Stephy Kiss) 19.04.2022

This week I am talking podcast host, producer, & content creator.... Stephykiss . Stephy is the host of the Autism Mami podcast , not your “typical” ASD podcast. Stephy’s primary focus is making sure all moms especially special needs moms know they are not alone and should also focus on pouring into themselves. Steph and I discuss her role as a caregiver for her son who has Autism. We discuss...

Get It! (Featuring Lisa Walker-Holloway) 12.04.2022

This week I am talking to the Founder and CEO of JMC Career Solutions & Consulting, LLC.... Lisa Walker-Holloway . Lisa is a passionate leader with more than 20 years of corporate coaching and development experience. Lisa and I discuss her passion to coach entrepreneurs, mid-level professionals, and millennials on how to set and crush their goals. If you are struggling with turning your dreams...

The Audacity (Featuring Jessica Wise) 05.04.2022

This week I am talking to Atlanta-local actress, writer, and entrepreneur... Jessica Wise . Jessica is the founder and editor-in-chief of her own e-magazine, Audacity Magazine & Events (audacitymagazine.org). She also performs with Stage Door Theatre's Resident Ensemble. Jessica and I discuss her journey to creating Audacity Magazine. It took determination, hard work, perseverance, and some gr...

Do or DIY! (Featuring A.V. Perkins) 29.03.2022

This week I am talking to DIY expert, Influencer, Host for HGTV and Co Creator of University of Dope... A.V. Perkins . A.V. always describes herself as, "If Martha Stewart and Snoop Dogg had a baby it would be me." A.V. and I discuss her journey from set design to DIY expert to overall influencer. Of course we discuss the University of Dope. How did it begin? Why is it so disrespectful? And you kn...

Burnout (Featuring Monique Lemmon) 22.03.2022

This week I am talking to Podcaster and Entrepreneur... Monique Lemmon . Mo is 1/3 of UNestablished Podcast and the Owner of the Lemmon Touch. Monique and I stumbled into a conversation talking about creative burnout. What it looks like to us as individuals and how we have attempted and I do mean ATTEMPTED to cope. We then talk about dealing with emotions in public and how we navigate through them...

Magickal Existence (Featuring Zoë Flowers) 15.03.2022

This week I am talking to International Speaker and Your Bruja's Bruja... Zoë Flowers . Zoë is an author, filmmaker, social justice healer, and now a podcaster... The Magick HourZ Podcast premieres this week (3/16/2022) and guess who's gonna be the first guest! Zoë and I discuss her journey from Domestic Abuse Survivor & Educator to helping others through holistic healing practices. She also t...

Breakin' Generational Curses 08.03.2022

This week I am solo (Giving you more of these now) I wanted to take the opportunity to tell you what I have been working on. Giving you a status update on the new stuff I have coming up. I also recall a conversation I have with my cousin Yokia discussing generational curses. Plus I talk about what generational curses are and give examples of what they are. And I tell you all EXACTLY how I plan to...

A Little Something EXTRA (Featuring Jovon Brumfield) 01.03.2022

This week I am talking to Business Strategist and Coach... Jovon Brumfield AKA Coach Jeaux Jovon is the creative mind behind Lagniappe Business Services. Jeaux and I discuss the role of a business coach and how new entrepreneurs can benefit from having one. As well as how the "Great Resignation" reshaped the global business culture. Plus Jovon tells me how she made the leap from being an employee...

Speak What You Seek (Featuring Fallon Hamilton) 22.02.2022

This week I am talking to Attorney, Author, Poet, and Intentional Writing Workshop Facilitator... Fallon Hamilton . Fallon, also known as F. Renee Hamilton has always had an infatuation with words and using them to display the many emotions that we feel but cannot always explain. Fallon and I discuss our top 5 rappers of all time, what inspired her to begin her career as an author while maintainin...

Keep Pushing (Featuring Imani Blair) 15.02.2022

This week I am talking to Rapper, Podcaster, Voice Actress, and all around entertainer... Imani Blair Imani is the host of Lick The Rapper Podcast, a highly rated podcast that I listen to regularly. Imani and I discuss how different podcasting and rapping are but how they both give her something differently. As well as the frustration of being put in a box because the things you discuss (sex topic...

The Elephant in the Room 08.02.2022

In the words of Tommy Davidson's character Varnell Hill from the 90's TV series, Martin ... Did you miss me???!!! Brand new season, Jarratt has been gone for way too long. So in this episode, he address the elephant in the room and talks about where he's been. He also addresses what's on the horizon for this show and other projects. All of this and so much more...It's About DAMN Time! Follow me on...

Tryin' To Make It... 14.12.2021

Not a lot too it. This time of year is hard for me. And I decided to talk about it here during the off season. It's just me giving you my thoughts...right or wrong...just what I am feeling at the time. All of this and so much more...It's About DAMN Time! Please check out my blog post on  Heard & Healed Follow me on Facebook, Twitter, IG, & more @ItsAboutDamnTimePod Need answers? Email...

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