Jarratt DAMN, DaWholeDamnShow
It's About DAMN Time
Welcome to It’s About DAMN Time: The Real Journey to Becoming 1% Better Every DAMN Day with Jarratt DAMN!This is the podcast for real people ready to grow—mentally, physically, and emotionally—one step at a time. Join Jarratt as he dives deep into self-improvement, mindset shifts, mental health, fitness, relationships, and personal development. Through raw conversations, personal revelations, and expert insights, he’s here to help you take small, intentional steps toward becoming the best version of yourself. Whether you're overcoming fears, building better habits, or just trying to show up as...
Be sure to visit the podcast's website and support the creator: dawholedamnshow.com
Author
Jarratt DAMN, DaWholeDamnShow
Category
Podcast website
Latest episode
Oct 6, 2026
Where to listen?
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Episodes
The Audacity (Featuring Jessica Wise) 05.04.2022 1:01:58
This week I am talking to Atlanta-local actress, writer, and entrepreneur... Jessica Wise . Jessica is the founder and editor-in-chief of her own e-magazine, Audacity Magazine & Events (audacitymagazine.org). She also performs with Stage Door Theatre's Resident Ensemble. Jessica and I discuss her journey to creating Audacity Magazine. It took determination, hard work, perseverance, and some gr...
Do or DIY! (Featuring A.V. Perkins) 29.03.2022 1:10:38
This week I am talking to DIY expert, Influencer, Host for HGTV and Co Creator of University of Dope... A.V. Perkins . A.V. always describes herself as, "If Martha Stewart and Snoop Dogg had a baby it would be me." A.V. and I discuss her journey from set design to DIY expert to overall influencer. Of course we discuss the University of Dope. How did it begin? Why is it so disrespectful? And you kn...
Burnout (Featuring Monique Lemmon) 22.03.2022 58:45
This week I am talking to Podcaster and Entrepreneur... Monique Lemmon . Mo is 1/3 of UNestablished Podcast and the Owner of the Lemmon Touch. Monique and I stumbled into a conversation talking about creative burnout. What it looks like to us as individuals and how we have attempted and I do mean ATTEMPTED to cope. We then talk about dealing with emotions in public and how we navigate through them...
Magickal Existence (Featuring Zoë Flowers) 15.03.2022 1:03:33
This week I am talking to International Speaker and Your Bruja's Bruja... Zoë Flowers . Zoë is an author, filmmaker, social justice healer, and now a podcaster... The Magick HourZ Podcast premieres this week (3/16/2022) and guess who's gonna be the first guest! Zoë and I discuss her journey from Domestic Abuse Survivor & Educator to helping others through holistic healing practices. She also t...
Breakin' Generational Curses 08.03.2022 46:02
This week I am solo (Giving you more of these now) I wanted to take the opportunity to tell you what I have been working on. Giving you a status update on the new stuff I have coming up. I also recall a conversation I have with my cousin Yokia discussing generational curses. Plus I talk about what generational curses are and give examples of what they are. And I tell you all EXACTLY how I plan to...
A Little Something EXTRA (Featuring Jovon Brumfield) 01.03.2022 1:08:41
This week I am talking to Business Strategist and Coach... Jovon Brumfield AKA Coach Jeaux Jovon is the creative mind behind Lagniappe Business Services. Jeaux and I discuss the role of a business coach and how new entrepreneurs can benefit from having one. As well as how the "Great Resignation" reshaped the global business culture. Plus Jovon tells me how she made the leap from being an employee...
Speak What You Seek (Featuring Fallon Hamilton) 22.02.2022 53:26
This week I am talking to Attorney, Author, Poet, and Intentional Writing Workshop Facilitator... Fallon Hamilton . Fallon, also known as F. Renee Hamilton has always had an infatuation with words and using them to display the many emotions that we feel but cannot always explain. Fallon and I discuss our top 5 rappers of all time, what inspired her to begin her career as an author while maintainin...
Keep Pushing (Featuring Imani Blair) 15.02.2022 53:18
This week I am talking to Rapper, Podcaster, Voice Actress, and all around entertainer... Imani Blair Imani is the host of Lick The Rapper Podcast, a highly rated podcast that I listen to regularly. Imani and I discuss how different podcasting and rapping are but how they both give her something differently. As well as the frustration of being put in a box because the things you discuss (sex topic...
The Elephant in the Room 08.02.2022 25:41
In the words of Tommy Davidson's character Varnell Hill from the 90's TV series, Martin ... Did you miss me???!!! Brand new season, Jarratt has been gone for way too long. So in this episode, he address the elephant in the room and talks about where he's been. He also addresses what's on the horizon for this show and other projects. All of this and so much more...It's About DAMN Time! Follow me on...
Tryin' To Make It... 14.12.2021 23:30
Not a lot too it. This time of year is hard for me. And I decided to talk about it here during the off season. It's just me giving you my thoughts...right or wrong...just what I am feeling at the time. All of this and so much more...It's About DAMN Time! Please check out my blog post on Heard & Healed Follow me on Facebook, Twitter, IG, & more @ItsAboutDamnTimePod Need answers? Email...
Hero Sh!t (Featuring Alma Mae) 16.11.2021 51:39
This week I am talking to TikTok Content Creator and Herpes Activist, Alma (or as I like to call her Alma Mae). Alma and I discuss her story of how she took a diagnosis from a sexually transmitted infection and turned it into a personal crusade to break the stigma of herpes. Alma tells us how she got into content creating and the challenges in speaking on a subject that doesn't always bring the mo...
I'm No Superman 09.11.2021 22:25
Y'all know my saying...when life hands you lemons, throw those B!%ches back!!! This week technical difficulties prohibited me from bringing you one of the greatest podcast episodes of all time. (By the way, I will reset with Goody Howard down the line) So instead you get the wise, confident, funny, and provocative words of good ol' Jarratt DAMN this week. As always I'm inspired by people in my lif...
Couldn't Be Me... (Featuring Angel Forte) 02.11.2021 1:20:14
This week I am talking to fellow podcaster and my podcast guardian angel, Angel Forte (You see what I did there?!) Angel (along with her husband Gazza) has created a production company which focuses on highlighting the voices and stories of people of color. Angel and I tackle the subject of marriage. Should marriage be the end goal for all romantic relationships? I say no, but Angel gives a great...
UNestablished Expectations (Featuring Monique Lemmon) 26.10.2021 55:53
This week I am talking to fellow podcaster and Suicide Squad of Podcasting member, Monique. Monique is the 1/3 of the UNestablished Podcast. Mo and I discuss how expectations created by media, family, and even your own mind affect how you progress in life. When expectations become irrational, like having the American Dream by the time you are 30...you become a victim on imposter syndrome and a pri...
UNestablished Traditions (Featuring Jawanda Davis) 19.10.2021 1:16:14
This week I am talking to fellow podcaster and Suicide Squad of Podcasting member, Jawanda. Jawanda is the 1/3 of the UNestablished Podcast. What started out as a discussion about establishing new traditions as a new couple (Jawanda recently got married) turned into conversation about Christmas, how her and EJ are as a couple, and just an overall enjoyable conversation. Plus, Jawanda who is an avi...
UNestablished Finances (Featuring Constance Gantt) 12.10.2021 1:13:12
This week I am talking to fellow podcaster and Suicide Squad of Podcasting member, Constance. Constance is the 1/3 of the UNestablished Podcast. Constance and I talk finances. Constance is a teacher within her first few years (the struggle is real) and we discuss transition of being on your own financially when you in that post grad part of your life. Plus Summer jobs, the things you learn on Pint...
One Year Anniversary/Pursuit of Parental Perfection (Bonus) 07.10.2021 15:58
Well, October 9th will be my one year anniversary of It's About Damn Time! Listen for me to thank each and every one of you for your support...and stay for the bonus content I give about trying to be a parent and be perfect... Follow me on FB, Twitter, IG, & more @ItsAboutDamnTimePod Need answers? Email questions for Damn University at ItsAboutDAMNTimePod@gmail.com Buy Limited Edition Pink Dam...
I Got The Sauce (Featuring Irmari Rosario) 05.10.2021 1:03:49
This week I am talking to fellow podcaster and Suicide Squad of Podcasting member, Irmari. Irmari is the Host Moms No Expert Podcast. Irmari and I have an off limits conversation about "the sauce". What is the sauce? It's our playful way of being sex positive. We discuss the challenges of our outside the norm thinking when it comes to dating and companionship. How do we maintain being our true sel...
In True Dating Fashion (Featuring Jade Raven) 28.09.2021 1:09:27
This week I am talking to fellow podcaster and new found friend Jade Raven. Jade is the Host & Producer of 'In True Jade Fashion’ Podcast. Jade and I dive into the topic of dating. What we like about it...who are we kidding, we both think it sucks and we discuss why. Jade tells me some of her issues with dating apps and why she's NEVER been in a relationship. Plus we talk some reasons we get i...
What is LOVE?! (Featuring Aushiana) 21.09.2021 1:03:05
This week I'm talking to the multi-faceted, black unicorn...Aushiana! Aushi is a good friend that I have know for over 14 years. Aushiana and I have an open discussion about love. What does it mean to us? What do movies and television get wrong when it comes to love? Do we need more prevalent examples of love in our community to help show us the way? Plus, we break down why I can't...uh, I mean wh...
Period of Transition 14.09.2021 27:18
It's Tuesday...so you know what that means!!! This week I am solo and taking some time out to review the state of affairs in my personal life. It hasn't been all roses for the last couple of years. COVID aside...I've lost some people that I never would have imagined leaving my life. This week I unpack how it has been to deal with people that voluntarily leave your life due to...well a wide range o...
A Canna Mom Can (Featuring Cely) 07.09.2021 51:10
This week I'm talking to Cely aka Cannabis Queen of Queens. She's a cannabis advocate, sickle cell advocate, healthcare professional and mom. Cely and I discuss the year that was 2020 helped her take her anxiety and turn it into a business that helps herself and others. She also talks about just wrapping her Season 1 on High Flavor, a show that combines her grandmother's traditional recipes with c...
Embody Two Passions (Featuring Tiesha Shelton) 31.08.2021 47:51
This week I am talking to Tiesha Shelton. Tiesha is a Professional Dancer (6 years and counting) and a Registered Nurse (almost 3 years now). Tiesha takes the time to talk to me about she has pursued and is excelling in her two passions. First we discuss her dancing career from how she got started in dance, some of her favorite artists to work with, and how has COVID impacted her artistry. Then we...
Situationships (Featuring Kristi Woodard & Saelah) 24.08.2021 48:00
This week I am talking to two...count them...two people... Kristi J Woodard (Writer, Director, Producer, Visual Creative) Saelah (Poet, Author, Songwriter, Actor) We all sit down and discuss their latest project, Situationships: The Webseries. Kristi and Saelah talks about some of the challenges of making an independent webseries with limited capital and pandemic restrictions. Of course we discuss...
The Variant (Featuring Dr. Toria Brown) 17.08.2021 49:18
This week I am joined by Toria Brown, MD. Toria is a Board Certified Emergency Medicine physician, Wife, Mom of 4. She works in Rural ERs/Critical Access Hospitals and a Trauma Center. Tori and I talk all things COVID from vaccines, political agendas, and of course the variants! The good doctor even shares her experiences of dealing with the pressures of the ER during this never ending pandemic. W...
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