Jarratt DAMN, DaWholeDamnShow
It's About DAMN Time
Welcome to It’s About DAMN Time: The Real Journey to Becoming 1% Better Every DAMN Day with Jarratt DAMN!This is the podcast for real people ready to grow—mentally, physically, and emotionally—one step at a time. Join Jarratt as he dives deep into self-improvement, mindset shifts, mental health, fitness, relationships, and personal development. Through raw conversations, personal revelations, and expert insights, he’s here to help you take small, intentional steps toward becoming the best version of yourself. Whether you're overcoming fears, building better habits, or just trying to show up as...
Author
Jarratt DAMN, DaWholeDamnShow
Category
Podcast website
Latest episode
Jul 7, 2026
Where to listen?
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Episodes
Black & Depressed: How Years of Anti-Blackness Has Affected Our Mental Health (Featuring Kina Reed) 21.02.2023 59:28
This week I am talking to Community Advocate, Social Media Creator, and Podcaster... Kina Reed . Joquina Reed is a JEDI (Justice, Equity, Diversity, and Inclusion) practitioner and owner of J Reed Consulting LLC, a business equipping people, places, and organizations with tools to identify and amplify the needs of the least protected and to create opportunities to enlarge a mutual vision of shared...
Rebellious Wellness: How Reiki Can Help You Balance Your Mind, Body, & Soul (Featuring Jana'y Johnson) 14.02.2023 58:37
This week I am talking to Reiki Practitioner, Doula, and Future Podcaster... Jana'y Johnson . Jana'y Johnson is a level 3 Reiki Practitioner and owner of Rebellious Reiki Healing and Holistic Wellness. Jana'y and I discuss the practice and importance of Reiki. You know I have to explore my mystic side! We talk about chakras, and how these energy centers can help you with physical pain, anxiety, re...
It Still Not Enough: Setting Boundaries In Your Life To Prevent Burnout (featuring Ona Oghogho) 07.02.2023 47:53
This week I am talking to Podcaster, Visionary, and Creative Powerhouse... Ona Oghogho . Ona is the founder of Blk Pod Collective; a global digital community for Black audio creatives and Blk Pod Festival; an annual Podcast Conference where Black audio creatives can come together to network and learn; as well as the founder of Adode Media; a full-service podcast production agency with an accompany...
I'm Still Grieving: Dealing With Guilt And Living With Regrets (Featuring Malliron Hodge) 31.01.2023 58:20
This week I am talking to fellow Podcaster, Entrepreneur, and Think Coach... Malliron Hodge . Malliron Hodge is the host of Baddies with Business, a podcast into the lives and experiences of entrepreneurship as a Black woman. Malliron and I talk about grief. We both discuss the losses of our fathers (Malliron had more than just the loss of her dad) and how it has affected us and continues to affec...
Breaking The Routine: How Taking A Break Can Modify Your Life (Featuring PM Kester) 24.01.2023 1:01:23
This week I am talking to Podcaster, Author, and Public Health Scientist... PM Kester . PM Kester is the host of How To Take A Break , a wellness centered podcast that helps overwhelmed individuals recognize that they have time in their day for rest, growth, and healing. PM gets me together on why it is important to take a break and the benefits of listening to your body. Something I admittedly do...
Carefully Curated: Stop Creating Versions of You and Learn to Be Ya DAMN Self 17.01.2023 25:02
This week I am doing my first solo episode of 2023! I had a lot on my mind but it's amazing how one IG reshare can give you exactly what you need and what to talk about. So I am catching you up on life and telling you why I am working to eliminate all the versions of Jarratt and just have one that remains. Shout Out to all of my friends that helped me see the light. Plus I give you a little glimps...
Parents Just Don't Understand: Becoming A Sex Positive Parent (Featuring Jet Setting Jasmine & King Noire) 10.01.2023 1:16:58
This week I am talking to Adult Content Creators, Master Fetish Trainers, and Podcasters... Jet Setting Jasmine & King Noire . Jet Setting Jasmine & King Noire are award winning performers and producers that are not only business partners ( Royal Fetish Films ) but husband & wife as well as parents. Jasmine, King and I take on the topic of what it takes to be a sex positive parent. Wit...
The Honeymoon's Over: What Happens When The Newness is Gone (Featuring Aushiana) 27.12.2022 1:01:42
This week I'm talking to my friend and self proclaimed unicorn...Aushiana. After the month I had last month Aushi wanted to check on me so we decided the check in needed to be a podcast episode. Aushiana and I have an open discussion about the 'Honeymoon Phase' of relationships. How do you know when you in it? How long does it last? How causes it to end? Plus, Aushi tells us what we should do when...
Soul Survivor 20.12.2022 25:31
So....I'm back!!! Uh, kinda?! This week's solo episode I return to give you all a life update. I mean it's been a long time. I talk how I'm doing after my Dad's Memorial, how I've been affected, and how my siblings and I rallied together during this timeframe Plus I tell you what's next for me, this podcast, and maybe a little bit with DaWholeDamnShow All of this and so much more...It's About DAMN...
I Will Do What I Must: Pushing Thru the Loss of a Loved One 15.11.2022 27:19
This week's solo episode that we can kinda call the season finale (I know...I said no more season but hey *shrug*) I address why I missed last week. Sometimes Life be lifing and well I will tell you all about why I feel like no matter what happens I must do what needs to be done. Sorry it's a cryptic description but this episode is me pretty raw. I promise I don't cry this time. Plus I will talk a...
I'm Not Intimidating, You're Intimidated: How To Date A Woman In Corporate America 01.11.2022 1:02:15
This week I am talking to Friend and Ascender of the Corporate Ladder... Ayan Martin Ayan is a Global Procurement Strategist that provides leadership and procurement strategy guidance for the Marketing organization at HP Inc. Ayan and I talk the struggles of women in Corporate America face when it comes to dating. It is not easy for these shot caller...Did I just say shot callers?! Yikes! We discu...
I'm Good...Learning to Listen to Your Body When You're Not Okay 25.10.2022 1:04:30
This week I am talking to Friend of the show, Fellow Podcaster and Content Creator... Irmari Rosario Ortiz Irmari is the host of Moms No Expert Expert Podcast and my co-host on Parents After Midnight Podcast Irmari and I have an unscripted (and y'all know I don't do unscripted) discussion our mental state. Both of us suffer from depression. Both of us are affected by seasonal depression. And both...
That's a Red Flag for Me! (Featuring Auntie Roni) 18.10.2022 1:00:41
This week I am talking to Master Conversationalist and Content Creator... Auntie Roni Roni has created an online community for objective conversations that anyone can ask the questions you may not feel comfortable asking anyone else. Roni and I have an open discussion on a myriad of relationship topics from questions created by her community. We talk everything from non-monogamous relationship to...
You Can't Take Everyone With You 11.10.2022 21:31
I'm a little late dropping but I know you didn't think I wasn't gonna forget you...it is Tuesday after all. This week besides telling you why I am late...I talking about not taking everyone with you. In the grand scheme of things, the people that you had when you first started will not make it to the final destination. It's up to you to decide what that looks like. Plus we are celebrating It's Abo...
What is LOVE?! (Featuring Aushiana) REWIND 04.10.2022 55:11
This week is a REWIND episode where I'm talking to the multi-faceted, black unicorn... Aushiana from September of 2021. Aushi is a good friend that I have know for over 14 years. Aushiana and I have an open discussion about love. What does it mean to us? What do movies and television get wrong when it comes to love? Do we need more prevalent examples of love in our community to help show us the wa...
It Runs In My Family: How Changing Your Nutrition Can Break Toxic Eating Styles (Featuring Medina Henry) 27.09.2022 1:04:55
This week I am talking to Nutritionist and Content Creator... Medina Henry . Medina is a certified Functional Nutritional Therapy Practitioner that focuses on helping POC living with pre & type 2 diabetes naturally balance blood sugar, lower A1C and eliminate the need for diabetes medication. Medina and I talk all things nutrition from better food choices to supplements. We also discuss how th...
You Can Count On Me: Always Check On Your Strong Friends! 20.09.2022 15:36
It's been one hell of a week and it's only Tuesday, so this week I am gonna feel my feelings. Someone I truly care about is going thru some things mentally and emotionally so I wanted to dedicate this episode to them. Also I wanted to remind people to check on their strong friends who battle through things you may not realize. So I left some signs to identify if in fact you do want to check on you...
Art imitates Life: How Art Therapy Helps Expression & Communication (Featuring Pierra D. Brown) 13.09.2022 1:07:31
This week I am talking to Therapist, Artist, and Content Creator... Pierra D. Brown Pierra is a registered Art Therapist and have been practicing art therapy for about 6 years. Pierra and I discuss art therapy. What is it? How is it different from other alternative forms of therapy? Pierra gives us all the answers. We also discuss self-care. It's not just face masks and massages. We talk about wha...
Keep Pushing (Featuring Imani Blair) REWIND 06.09.2022 53:18
This week I am taking you back to a conversation I had on Episode 39 with Rapper, Podcaster, Voice Actress, and all around entertainer... Imani Blair Imani and I discuss how different podcasting and rapping are but how they both give her something differently. As well as the frustration of being put in a box because the things you discuss (sex topics & mental health respectfully) Plus Imani te...
Mamba Mentality: Using the Lessons that Kobe Bryant Taught Us to Conquer Fear 30.08.2022 27:48
This week I am solo and reflective of events of last week. Last week (8/23) would have been Kobe Bryant's 44th birthday. All throughout my timeline I was reminded of his unmatched work ethic and his Mamba Mentality philosophy. It got me to thinking...how can I (or we if you so choose) apply the lessons of Kobe Bryant to my goals and dreams. Plus I have an unfiltered conversation with...myself and...
Relax Your Mind: How Magnesium Improves Your Health (Featuring Natalie Jurado) 23.08.2022 49:24
This week I am talking to Speaker, Content Creator, and Magnesium Advocate... Natalie Jurado . Natalie is the founder of Rooted In, a line of therapeutic magnesium infused moisturizers that actively calm and relax your mood. Natalie and I discuss the power of miracle mineral...Magnesium. We break down our shared struggles with insomnia & anxiety and Natalie tells me how magnesium helps with th...
Who We Be (Featuring Jawanda Davis) 16.08.2022 1:07:57
This week I am talking to Woman of Science, Cerebral Assassin, and Podcaster... Jawanda Davis. Jawanda is 1/3 of the UNestablished Podcast available on all podcasting platforms. Jawanda and I discuss the existential question...who am I? A question a lot of adults find themselves asking to this day. We dissect everything from the "masks" we put on to people pleasing, and how others see ourselves. W...
It's Gonna Be Me 09.08.2022 24:46
This week I'm...well talking about me. I had to give you an update as I continue to rest? Well, I had to get some stuff off my chest so here I am. And while I am here I may as well give you my vision on what's to come on this podcast. Plus I will be informing you on something new I'm dropping on the horizon. All of this and so much more...It's About DAMN Time! Follow me on Facebook, Twitter, IG, &...
Situationships (Featuring Kristi Woodard & Saelah) REWIND 02.08.2022 48:00
This week I am taking you back to a conversation I had on Episode 25 with two guests instrumental in the creation of the Award Winning Web Series, Situationship: The Webseries Kristi J Woodard (Writer, Director, Producer, Visual Creative) Saelah (Poet, Author, Songwriter, Actor) Kristi and Saelah talks about some of the challenges of making an independent webseries with limited capital and pandemi...
I Got The Sauce (Featuring Irmari Rosario) REWIND 26.07.2022 1:03:02
This week I am taking you back to a conversation I had on Episode 31 fellow podcaster and Suicide Squad of Podcasting member, Irmari ...the host of Moms No Expert Podcast . Irmari and I have an off limits conversation about "the sauce". What is the sauce? It's our playful way of being sex positive. We discuss the challenges of our outside the norm thinking when it comes to dating and companionship...
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