It's About DAMN Time

This week I am solo talking about the wild ride of the last two weeks. Life has definitely been life-ing so I wanted to give you an update on my mom, my dad, my daughter, and the BLK Pod Festival I recently attended. What do you do when your parents are aging and you have to make sure they are good from far away. I unpack those emotions that come out when your parents aren't in the best health. Pl...

This week I am solo to talk about the power of a morning routine. I struggle with the consistency of always being productive and I have been looking for a while to help me. I'll explain why it's so crucial, how it supercharges your productivity, and share insights from successful individuals who swear by it. I also work on what I need to do create a morning routine Plus I give you tips on what you...

This week I am talking to Podcaster, Mom, and My Co-Host of Parents After Midnight... Irmari Rosario . Irmari is the host of Mom's No Expert Podcast Irmari and I had swapped some interesting stories with our daughters when it comes to dating. So we had to ask when is the right age for kids to date? What does that look like? How do we prepare them? We also discuss our fears and how the internet can...

In this REWIND, I am talking to Therapist, Artist, and Content Creator... Pierra D. Brown Pierra is a registered Art Therapist and have been practicing art therapy for about 6 years. Pierra and I discuss art therapy. What is it? How is it different from other alternative forms of therapy? Pierra gives us all the answers. We also discuss self-care. It's not just face masks and massages. We talk abo...

This week I am back with a solo episode discussing Adult ADHD. Do you really have ADHD? I know so many people that say they have it but really haven’t been diagnosed. Do you really have it? Or do you have a low attention span? Or do you display ADHD traits that interact with a whole different issue entirely like depression or anxiety? I delve into the often-misunderstood world of adult ADHD, a top...

Did You Miss Me?!?!?! This week I am and I am being fully transparent about my 2 week unexpected hiatus. Hey sometimes things get real. And things go really dark for me. So this week I talk about what happen and lessons learned...lesson I am still learning. I am at a tug of war with my old self and new self...I have to choose one! All of this and so much more...It's About DAMN Time! Follow me on F...

This week I am back and I am doing a solo episode...kinda. I reprise an episode from October 11, 2022 because quite frankly I needed to be reminded of this episode after last week. Sometimes we need a refresher and I listen to myself discuss why you can't take everyone with you on your life's journey. Some people aren't ready or just complacent where they are. And when you know they won't go and y...

This week I am talking to Podcaster, Content Creator, and TV Expert... Jade Raven . Jade Raven is creator and host of In True Jade Fashion Podcast. Jade comes back to the podcast to expand on a topic I got the idea for while listening to her last podcast episode. Are we truly ready for what we want? It's an interesting theory to deep dive in. Often times as humans we have wishes, goals, desires, a...

This week I am talking to Award-Winning Podcast Producer, Host, and Speaker... Latrice Sampson Richards . Latrice is Licensed Mental Health Counselor that creates thoughtful content that is both healing and entertaining. This episode Latrice and I discuss what it is to feel stuck. We talk the miserable spaces where you are not who you used to be anymore, but you are not who you're becoming yet eit...

This week I am here solo discussing this past weekend and what inspired this episode. The term "Triggered" comes up a lot in our society but I absolutely hate how it gets constantly misused. So I explore what it actually means, when it occurs, how does it present in your body, and what tips you can do to communicate when you are actually triggered. Plus with the help of @notyouraveragethrpst on Ti...

This week I am talking to Dope Energy Carrier, Mental Health Advocate, and Friend... Stephanie Perkins . Stephanie and I discuss how to set boundaries a toxic family member in your life. Definitely not the easiest conversation. But sometimes when your mental health is on the line, you have to choose yourself. Stephanie breakdown how she had to take a stand with her mother because their tumultuous...

This week I am solo but I am celebrating!!! It's my 100th episode of It’s About DAMN Time! So this week I reflect on what I've learned about myself in the last 100 episodes. This podcast started out as something I wanted to do and changed into a self journey that has helped me build a better me. Plus I announce who is the winner of the 100th episode giveaway and who is getting a $100 Amazon Gift C...

This week I am solo and I am unpacking my therapy session from this week. I am tackling the two hardest questions I'm always asked by therapists... What makes me happy? What's my definition of success? This episode I start my journey on what both of these things truly mean to me and take the first steps to getting Success & Happiness. Plus I reflect on someone who lost their battle to depressi...

This week I am talking to Speaker, Author, and Brand Storyteller... Christy Renee Christy Renee is passionate about helping creators grow. In her brand bootcamp series, she teaches us to simplify content strategy, build brand trust, and create courage within. Christy and I discuss Cognitive Engineering. What is exactly is it? And how can we use it to create confidence. Christy gives us some insigh...

This week I am talking to Behavior Design Expert, Certified Coach, and Content Creator... Ty Nichols . Ty Nichols, also known as The Habit Strategist. He is a Tiny Habits® Certified Coach and renowned Behavior Design Expert, who has helped leaders and organizations all over the world optimize their performance and productivity through habit formation. Ty and I discuss the importance of mindset, mo...

This week I am talking to MYSELF . I mean it is a solo podcast episode but I am DEFINITELY having a conversation with myself. Because I have been very rude and talking shit about someone. Me! I've been talking shit about me and it's time I address it. I explore the various causes of negative self-talk, such as childhood experiences, societal pressures, and cognitive distortions. I also provide tip...

This week I am talking to Speaker, Content Creator, and Magnesium Advocate... Natalie Jurado . Natalie is the founder of Rooted In, a line of therapeutic magnesium infused moisturizers that actively calm and relax your mood. Natalie and I discuss the power of miracle mineral...Magnesium. We break down our shared struggles with insomnia & anxiety and Natalie tells me how magnesium helps with th...

This week I am talking to Doctor, Podcaster, and Content Creator...Dr. Cassandre Dunbar Cassandre is the creator/host of the award-winning wellness podcast called Be Well, Sis . Cassandre and I discuss the experience of cutting people off from one's life and the aftermath of such a decision. We share our personal experiences with friendship breakups and emphasize the importance of self-improvement...

This week I am solo giving an update on life and sharing a few lessons I have learned recently. There has been a lot of debate and discussion about being authentic online, with others, and even with the Angel Reese/Catlin Clark controversy. This week I share why just being Jarratt has made me happier and put me on the path to success. All of this and so much more...It's About DAMN Time! Follow me...

This week I am talking to Educator, Podcaster, and Content Creator... Shannon Chatmon . Shannon is a 15-year educator, podcaster, wife, and mother of two. She is founder of Black Panache, LLC, which seeks to amplify black voices and perspectives, and host of the U Talk, I’ll Listen and Blacktivities Podcasts. She is also co-founder of the National Podcast Project, which promotes podcasting in the...

This week as I conclude my series on Women In Business for Women's History Month, I am revisiting my conversation with , CEO, entrepreneur, and metaphyicist.... Camille Heard . Camille is the Co-Founder and CEO of FELOH, a beauty community app that is your destination for consciously inclusive beauty. Camille and I discuss her recent article on 7 common startup myths...8 years later. What are entr...

This week I am talking to Entrepreneurs, Podcasters, and Business Besties... Jovon Brumfield & Summer Swafford Summer and Jovon are the founders of Field & Ford, a boutique consulting firm that provides professional development and business skills training for remote professionals and established entrepreneurs as well as the first podcasters signed to DaWholeDamnShow. Summer and Jeaux are...

This week I am talking to Podcaster and Entrepreneur... Monique Lemmon . Mo is 1/3 of UNestablished Podcast and the Owner of the Lemmon Touch . Mo is the second in my Women's History Month Women in Business Series . Monique and I are talking about her recent leap of faith, quitting her 9 to 5 to focus on The Lemmon Touch full-time. Mo tells us the highs and lows of the entrepreneurial life. Moniqu...

This week I am talking to Herbalist, Entrepreneur, and Philanthropist... Shanae Jones . Shanae Jones is founder of FLYEST, a Hip-Hop inspired tea company that challenges people to change the way they think and drink tea. Shanae is my first guest in my Women's History Month tribute series to Women in Business. Shanae and I tackle the topic of buying local (and ESPECIALLY buying from a black woman)....

This week I am giving you the first solo episode of the year. Not gonna lie, it came right at the right time. I need to get something out. I recapped the week that was for me last week. Tired...emotionally drained...and I had nothing left to give. So I discuss what I did and how I was able to finally take my phone out of Do Not Disturb. All of this and so much more...It's About DAMN Time! Follow m...