It's About DAMN Time

Struggling to find the time to prioritize your health and fitness? In this first episode of Black Men's Health Month here on It’s About DAMN Time, we designed specifically for busy Black men looking to get in shape and improve their overall well-being. Host Jarratt Damn chats with Coach Tae, a seasoned fitness professional specializing in 'Holistic Fitness.' Together, they discuss the unique healt...

This week I am focused on the challenges of the mid-year grind and the struggle to stay motivated and productive. This is the part of the year for me that seems the hardest. Especially when life is life-ing. I want emphasize the importance of taking small steps to improve and overcome obstacles. Plus I am announcing the upcoming Men's Health Month and the focus on Black Men's health. All of this a...

Feeling stuck on the path to your dreams? This episode is your roadmap to laser focus and achieving your full potential. Jarratt DAMN and Jessica Wise, founder of Audacity Magazine & Events, dive deep into the challenges and triumphs of pursuing creative endeavors. Here's what you'll learn: Strategies to silence your inner critic and overcome self-doubt. How to handle external pressures and ne...

This week I am talking to Doctor, Podcaster, and Content Creator, Dr. Cassandre Dunbar. Cassandre is the creator/host of the award-winning wellness podcast called Be Well, Sis . Cassandre and I discuss discuss the importance of good health and gut health. We explore the impact of processed foods on gut health and the symptoms of inflammation and imbalanced gut flora! Cassandre emphasize the need f...

This week I am talking to Facilitator, Speaker, and Coach... Karyn Paige . Karyn Paige is a certified Informed Practitioner of Human Design. She is here to help people find alignment by blending energy work and self-compassion to imagine the possibilities of a liberated world for themselves and the collective. Karyn and I discuss tackling the subject of Human Design. We explore how understanding y...

This week I am talking to Content Producer, Creator, and Podcaster... StephyKiss . StephyKiss is podcast producer for Not Just Another Sex Podcast , The Real Mama Pod , and Take Two with Tiffany Laryn Stephy and I discuss how she broke free from a toxic work environment. We breakdown what is a toxic workplace and how her particular experience moved her to her current role! Stephy also opens up abo...

This week I am solo and talking about stepping outside of your comfort zone. Last week was all about reflection as a I make some transitions in my life. Instead of sitting in it and complaining, I wanted to get myself out of this rut. I take a look at what are the benefits of breaking out of your comfort zones and what breaking out of my comfort zone. Plus I come up with ways I am breaking out of...

This week I am talking to Coach, Author, and Podcast Host... Sandy B . Sandra Barker-McIntosh seamlessly blends her financial expertise with a passionate flair for coaching, inspiring individuals and groups to achieve their personal and professional aspirations. She is the host of 90 Day Wins, a podcast that dives deep into the topics that matter most when achieving your goals. Sandy and I di...

Who's ready for bonus content? For this special presentation, I am actually in the guest chair as I am featured on an episode of Diabetes UNplugged with Nia Henry. We discuss how my type 2 diabetes diagnosis impacted my dating life. I reveal how I navigated through the initial shock of finding out I had diabetes months after my marriage ended and my experience on dating sites afterwards. Nia also...

This week I am solo this week and going a bit off the reservation because... I GOT ARRESTED!!! No, I am not joking. Yes, I am just as shocked as you and I recount the horrible ordeal it was and how exactly it happen. Plus, I give the lesson that I learn that came to me sitting in a cell for a couple of hours. All of this and so much more...It's About DAMN Time! Follow me on Facebook, Twitter, IG,...

This week I am talking to Healing Practitioner, Content Creator, and Fellow Jay-Z Fan... Zoë Flowers . Zoë Flowers is an accomplished author, advocate, and healing practitioner with a diverse body of work spanning multiple mediums Together, we delve into the transformative power of spiritual practices like Tarot, Reiki, and Astrology. Discover how slowing down and tuning into yourself can shape th...

In this episode of "It's About DAMN Time," we dive deep into the world of work-life balance with the remarkable Adell Coleman. Adell wears multiple hats as a podcast host, producer, and COO of a digital entertainment company, all while being a devoted wife and mother of two. Despite her impressive career, Adell shares candidly about the internal struggle of feeling like she's constantly coming up...

This week I am back from a 8 week hiatus. Man, that was a long time. Did I know I was gonna be gone that long? No Did I kind of leave unexpectedly? Yes. Did I have some major issues going on? Well you know me...I'm gonna tell you. So sit back as this week, I talk about burnout, Seasonal Affective Disorder, financial struggles, and going to a very dark place. I also let you know how I pushed passed...

This week I am one day into the new year and I have a whole different mentality. I am going to embrace my Leo Rising Energy but before I go there, I have to learn how to control my peace. This week I reflect on how elusive peace has been for me but I don't think I was looking for it in the right places or ready for it. I also warn people who ask for something they want...ARE YOU REALLY READY FOR I...

This week is the last podcast episode of the year. (I'm taking next week off) So I had to reflect on the year that was for me. This was supposed to be my year. But how do I rate my year from my personal goals, business goals, how I did with my relationships? I take the time to have a simple but open conversation with myself and truly rate how I did. I promise not to be too hard on myself. Plus, I...

This week I am talking to entrepreneur, podcaster, and my good friend... Monique Lemmon . Monique is 1/3 of the UNestablished Podcast and Owner of the Lemmon Touch So I kinda ambushed Mo in being on my podcast for the 4th time ( the all-time record)! I recently have had people pretty much tell me that I push people away. Something that I am completely aware of but I thought instead of me talking a...

This week I am still on a high from my 24 hours in Brooklyn this past weekend. I went to the Book of HOV exhibit at the Brooklyn Public Library. Spending a day in Brooklyn gave me so much. I am inspired, motivated, excited, and finally start wrapping my mind around the concept that I DESERVE THE THINGS I WANT OUT OF LIFE!!! Plus...I cried. Real Tears. So there's that. All of this and so much more....

This week I am solo recording about some thoughts I had in the before I took a nap. Hey we have all had that inspiration that hits us in the most random times. I truly was inspired by my return to Louisiana last week. After I had talks this week with my mom, Mike, Aunt, cousin, and some friends...it finally hit me that I am truly walking into my purpose. Strangely enough this came while I wasn't e...

This bonus podcast series is called Dominating DAMN Diabetes sponsored by Queen Eatz Nutrition and Diabetes Unplugged. This is my personal journey to reverse my type 2 diabetes with nutrition, exercise, and stress management using the knowledge and expertise from Medina Henry FNTP, founder of Queen Eatz Nutrition and Host of Diabetes Unplugged Podcast. This week's episode I talk about I fell off....

This week I am talking to Entrepreneur, Community Builder, and Philanthropist... Nikki Porcher . Nikki is the founder of Buy From A Black Woman, a nonprofit that ensures that Black women have the tools and resources in order to succeed as entrepreneurs. Nikki and I discuss the foundational skills and tools necessary for success in the business world! Not all items in the tool box are as easy as mo...

This bonus podcast series is called Dominating DAMN Diabetes sponsored by Queen Eatz Nutrition and Diabetes Unplugged. This is my personal journey to reverse my type 2 diabetes with nutrition, exercise, and stress management using the knowledge and expertise from Medina Henry FNTP, founder of Queen Eatz Nutrition and Host of Diabetes Unplugged Podcast. This week's episode I talk about how the rebo...

You ever feel like no matter what you do, your body just won’t cooperate? You’re eating right, moving your body, drinking the damn water… and still not seeing results? Well, let’s talk about it. In this episode, we’re breaking down the connection between chronic stress and weight gain —especially in Black communities where hustle culture, trauma, and survival mode are often baked into our daily li...

I am creating a special bonus series. This bonus podcast series is called Dominating DAMN Diabetes sponsored by Queen Eatz Nutrition and Diabetes Unplugged. This is my personal journey to reverse my type 2 diabetes with nutrition, exercise, and stress management using the knowledge and expertise from Medina Henry FNTP, founder of Queen Eatz Nutrition and Host of Diabetes Unplugged Podcast. This we...

This week I am talking to your negative self image. Yes, I am talking to you!!! We all have it at times but it's time to reclaim the real you and get rid of the person that is so used to negative self-talk, you insult yourself before any one would and way more than any person deserves. I take a look at my origins of my negative self image and how I continue to fight for myself to be seen in a more...

This week I am answering a hard hitting question... Why Am I Single! Like always I do the research and really explore reasons from top relationship experts. Priority Shifting, Baggage from Past Relationships, Inability to be Vulnerable...they are all here. But I really take an opportunity to do some work and pull from my soul why I feel I am single...and the reason might surprise you. It’s About D...