It's About DAMN Time

Welcome back to It’s About DAMN Time ! This week, we’re diving into a topic that doesn’t get enough love: sexual confidence . It’s not just about what happens in the bedroom—it’s about how embracing your sexual self can empower you in every area of life. I’m joined by the amazing Jazmyne Thomas , a Sex + Relationship Therapist and Licensed Clinical Social Worker, who’s here to break it all down fo...

Have you ever felt like you're stuck in the same cycle—same relationships, same habits, same excuses—just circling but never landing? In this episode, I’m talking about holding patterns : those moments in life when we know we need change, but we keep delaying it. Inspired by a real-life conversation with a friend, this episode unpacks: ✨ Why we stay in situations that no longer serve us ✨ How co...

It’s been a minute, but I’m back. In this episode of It’s About DAMN Time , I’m giving you a life update—raw, real, and unfiltered. The last few months have been tough: job loss, financial struggles, and battling my own mental health. But through it all, I’ve learned some hard lessons about resilience, the power of community, and the importance of asking for help—even when it’s uncomfortable. What...

Hey y’all, it’s the final episode of the year, and we’re closing out 2024 with a deep dive into resilience—what it means, how it shaped me this year, and why it’s the word I’m carrying into 2025. This year wasn’t a cakewalk. I faced job loss, strained relationships, personal setbacks, and a whole lot of uncertainty. But through it all, one lesson kept showing up: resilience. In this episode, I’m s...

Welcome back, DAMN FAM, to It’s About DAMN Time ! This week, I'm diving deep into a topic that hits home for a lot of us—overthinking. If you’re anything like me, you've probably spent nights replaying conversations, analyzing your every move, or holding yourself back from making big decisions because of that internal critic. Well, let’s talk about how overthinking is more than just a mental loop;...

In this week's episode of It’s About DAMN Time , I'm digging deep into the realities of facing life's challenges head-on. It’s been a week of raw emotion—from career uncertainties to reliving the loss of my dad two years ago, and navigating the stress of the recent election results. I’ve felt every bit of anxiety, fear, and doubt that so many of us experience during tough times. But instead of bac...

This week’s episode dives into an essential but often unspoken topic: How to share your sexual desires and fantasies with your partner—without the shame or awkwardness. Just in time for the final days of National Kink Month, I’m sitting down with Safiya Darling , a Black Sex Educator and BDSM/Kink Specialist, who’s here to break it all down. Safiya shares her expert insights into what kink is, com...

In this insightful episode of It’s About DAMN Time , host I dive deep into the importance of living authentically and how embracing vulnerability can strengthen your connections. Reflecting on personal experiences from this past weekend's Afros & Audio podcast conference, I share how networking, emotional expression, and being truly seen by others can enhance personal growth and create meaning...

Welcome back to another episode of It’s About DAMN Time ! This week, I’m diving deep with Shanna Stevenson, who is entering a new chapter in her life at 40. We talk about everything from the emotional journey of going through a divorce to what it means to truly find yourself after years of putting everyone else first. This episode is all about transformation, self-discovery, and the importance of...

In this episode of It’s About Damn Time , I sit down with Marquita Henderson, who recently celebrated her first anniversary of going vegan, to explore her journey of self-discovery through a plant-based lifestyle. We dive into how switching to a vegan diet has not only transformed her relationship with food but also improved her overall health and well-being. We talk about the health implications...

In this episode, I share my personal journey of facing panic attacks and the emotional turmoil following my job loss. I discuss the challenges of job searching, the importance of support and communication during tough times, and how I am embracing change by building a podcast agency, D.A.M.N Solutions . I emphasize the need to overcome self-doubt and take action, reminding y'all that you have noth...

In this episode of It’s About DAMN Time , I’m diving deep into my personal journey of health, wellness, and self-discovery. I’ve always believed in the power of accountability, but recently, I’ve been challenged to truly practice what I preach . So, I’m opening up about the real struggles I’ve faced on my wellness journey and the importance of holding myself accountable—not just for me, but for my...

In this episode, I sit down with the award-winning podcast producer and host, Dominic Lawson, to discuss his core belief that "success is ninety percent planning and ten percent execution." Together, we dive deep into what success truly looks like, the importance of strategic planning, and the key elements that help turn dreams into reality. Dominic shares his own journey, highlighting the moments...

Ever felt like you're just putting Band-aids on bullet holes when it comes to managing your anxiety? In this episode, I dive deep into the world of anxiety and share practical strategies that go beyond quick fixes. We'll explore how to identify your triggers, address the root causes, and discover effective techniques for managing and preventing anxiety attacks. From cognitive behavior therapy to b...

This week, I'm sitting down with Paula Sima, host of the unapologetically bold podcast, Talk Shit With P . In our conversation, we dive deep into the art of not giving a f*ck—yep, you heard that right! It’s time to stop letting other people's opinions control your life and start living for YOU. Paula and I kick things off by reminiscing about how we first met at a podcast networking event. Her ene...

In this episode of It’s About DAMN Time with Jarratt DAMN , we’re diving deep into the transformative power of mindset. I walk you through four proven methods to help you break free from negative self-talk and reshape your life: cognitive restructuring, practicing self-compassion, gratitude journaling, and mindfulness meditation. I share personal examples from my own life and explain the science b...

Are you feeling overwhelmed and burnt out? It might be time for a stress detox! In this episode of It's About DAMN Time, I dive deep into the world of stress management and introduce you to a powerful tool for reclaiming your peace of mind. We'll explore what a stress detox really is, why it's essential for your overall well-being, and how to create a personalized plan to help you unwind and recha...

In this episode of It’s About DAMN Time , I dive deep into my recent personal battles and the importance of self-care. Reflecting on the challenges I've faced physically, mentally, and emotionally, I share my journey of making the crucial decision to prioritize my well-being. It's a candid discussion about recognizing when it's time to pour into oneself and the transformative power of self-care. T...

This week on It’s About DAMN Time, we’re bringing back an audience favorite episode with the one and only Ty Nichols, aka The Habit Strategist. Ty is a Tiny Habits® Certified Coach, renowned Behavior Design Expert, and a master at helping leaders and organizations optimize their performance through effective habit formation. In this episode, Ty and I dive deep into the essential elements of habit...

This week as I am recovering from COVID (again), I was reflective of how consistency has helped boost me in the last few months. In this episode of It's About DAMN Time , we dive into "The Secret Sauce: Kobe Bryant's Consistency Code to Conquer Your Goals." Drawing from the legendary Mamba Mentality, we explore how Kobe Bryant's relentless consistency can serve as a blueprint for achieving greatne...

In this episode of It’s About DAMN Time with Jarratt DAMN , I have the pleasure of speaking with the incomparble Jhazzmyn Joiner, also known as Jhazzy Jhane. Together, we dive deep into the concept of loving oneself out loud. We explore the distinction between internal and external self-love, emphasizing the importance of being intentional with self-care practices. Jhazzmyn shares her unique appro...

Ever feel like you and your partner speak different relationship languages? This episode of It’s About DAMN Time dives deep into the world of attachment styles with licensed clinical psychologist Dr. Jannis Moody. We explore the four main attachment styles: Secure, Anxious, Avoidant, and Disorganized, and how they influence our thoughts, feelings, and behaviors in relationships. Dr. Moody provides...

This week I am calling an audible to end my Black Men's Health Month series on my own terms. Inspired by the sudden passing of my coworker, Wendi Longo, this episode I am reflecting on the importance of living life unapologetically and I'm exploring why I struggles to do so. I discuss the impact of suppressing anger and the need for black men to find healthy ways to express themselves. I also emph...

Feeling isolated? Craving connection? This episode dives deep into the power of Black male friendships! Longtime friends Jarratt, Charlie, and Garren - aka The ProStars - reunite on It's About DAMN Time! Their 20-year brotherhood is a testament to the strength and importance of male friendships. They reminisce about their college days, rapping together, and how their bond has seen them through thi...

We're back for another episode dedicated to Black Men's Health Month. This time, we're diving deep into a topic that often gets swept under the rug: mental health. In this episode, Blaise Harris, Licensed Clinical Mental Health Counselor and host of The Dope Black Therapist Podcast, joins me for a powerful conversation about shattering the stigma surrounding mental health in the Black community, p...