It's A Mind Game

Meet Carla from Wales who is 32 years old, a dog mum, army wife, and works in National Health Service.   Carla is an incredible example of how empowering the HA recovery journey can be when you learn to get your mind (thoughts) on your side.   In this episode, you will learn about:  - What caused Carlas HA   - From professional soccer (football) player to marathon runner  - Smaller makes you faste...

HA Recovery is not for the faint-hearted, it takes self-awareness, persistence, compassion, strategy, patience, and faith.  Today's episode is all about HA recovery and the various methods of recovery.  If you have ever felt : You are doing HA Recovery wrong?  HA recovery is unique to the person? HA recovery goes against overall health? Exercise and food are demonised ? Or that your...

Hope you enjoy this short, sharp episode on affirmations and rekindling the love between the body and the mind.  If you would LOVE to recovery your period, heal your ED or work on your mindset then I would LOVE to hear from you :)  Instragram @jadee.cameron  Email itsamindgamepodcast@gmail.com  Website : https://linktr.ee/jade.cameron

Jessica is a women's health and fitness coach who specialises in helping women to reclaim their bodies, their confidence & make them strong badass bitches! As a past bodybuilding competitor and personal trainer Jessica has a lot of insight into training principles and nutrition required to succeed in recreational fitness and as a bodybuilder. Today's episode explores the extremes of training a...

Welcoming Stacie who has not only had and recovered from HA but now helps women live an empowered life by improving body image, ditching diets & mastering mindset. Stacie holds a Masters Health Psychology & is an NLP practitioner.  In todays episode you will learn about Stacie's experience with HA and HA recovery before leading into a world of mindset methods, to heal ED, HA and your...

#hypothalamicamenorrhea #eatingdisorder #missingperiod #dietculture #athleticperformance #sportsperformance #red-S   Christa is a Registered Dietitian specializing in human performance,  currently studying with the International Olympic Committee to complete the Diploma in Sports Nutrition.   Christa is an adjunct instructor teaching sports nutrition, working with the stud...

Leilani is a full-time lawyer, part-time nutrition student, dog mum of 2, and amateur food blogger with a passion for balancing work/study/chronic illness and health. Leilani shares with us how 'healthy living' is incidentally turned into exercise addiction and disordered eating behaviors. Not only has Leilani walked through the mud to recover mentally and physically but she has also faced the cha...

We first met Nicky as she shared her HA recovery journey (unicorn story) at that point in time Nicky was heavily pregnant and awaiting the birth of her baby girl. Fast forward a few months and we are excited to be talking about the good, the bad the struggles, triumphs, unknowns, and learning curves of motherhood.    Join us for a heart to heart as we talk all things motherhood :)  ...

So proud to be welcoming back Kristen (EP 10, EP 23) to the podcast to share with you EVERYTHING that has happened over the past 8 months, including the return of her happiness, health, love, and of course her period.   It has been so incredible to watch Kristen transform into the confident, compassionate, self-healing, fertile woman that she is today and I am so excited to be sharing Kristen's jo...

WE PROMISE NOT TO SAY 'EAT MORE, TRAIN LESS' - We know you know that already xx Join our 5 day challenge: https://claudiavidornutrition.com/challenge-1 Picking and choosing when to recover from HA is a bit like the decisions on how to remove a band-aid. Sometimes, we will wait and wait until the water and constant movement from our skin and the friction from our clothes makes them go all slimy, an...

Taryn is an occupational therapist by profession and has been practicing for the past 11 years within occupational rehabilitation and insurance. As a qualified group fitness trainer and previous owner of an F45 gym in Melbourne’s CBD Taryn loves the health and fitness industry so much that after recovering from an HA and disordered eating behaviors she has decided to follow her true calling and be...

Our girl is back for another juicy episode.    It's crazy the think we started the episode with loved ones commenting on weight gain and then end up discussing so many POWERFUL elements of HA recovery. It really is a MUST LISTEN to episode.     What it REALLY means to be recovered from HA; mentally and physically  Checklist of success 1) Regular Period   2) Food...

Hey Beautiful Mind Gamers!   #hypothalamicamenorrhea #missingperiod #eatingdisorder I am so excited to be sharing with you Anitas experience with HA recovery, some women recovery quickly and for some women, it takes more time and despite all the ups and downs Anita continue to lean into discomfort, challenge her fears, and honor what her body needed despite questioning 'will it work?' many, m...

Meet Annina a 31-year-old acupuncturist living in Texas and married to the love of her life. Annina is very interested in health and spirituality and has certifications in Vedic astrology, yoga, and many styles of acupuncture and bodywork. Annina has recovered from HA and ED after 10 years and is now currently continuing to heal in order to start a family of her own.  Annina has recovered fro...

Today episode is inspired by the fabulous Holly Dunn's recent blog titled: To Count or Not to Count – The Calorie Conundrum Exert: When it comes to recovering from hypothalamic amenorrhea (HA), relative energy deficiency in sport (RED-S) or a malnourishment disorder in the context of an energy deficit – it’s logical and potentially appropriate to consider using calorie counting as a method to rest...

Meet Erin, a fellow HA'er who is 30 years old, a proud dog mum to Chloe and Fiona. Residing in Sacramento, CA, Erin is a Registered Nurse working at a Level 1 Trauma Center. With a master's degree in healthcare leadership and having researched perceived stress and workplace preparedness in nurses; Erin is passionate about healthcare and loves all things women's health, fitness, wellbeing, and mind...

Marissa shares her journey of 20 years with an eating disorder, and how she finally overcame it. We discuss the stages which led to Marrissa's Eating disorder, the thoughts which fed the Eating Disorder, and the treatment over the years both effective and ineffective.   This is a beautiful, heartfelt conversation that really brings to light what it's like to have the mind of someone with an e...

Omega is an Exercise Scientist, Menstrual Educator, and Founder of the Fitness Flow Method.  Join us as we explore Omegas 6 years with a missing period and the struggles and triumphs which occurred along the way.  This is a deep and meaningful conversation that I am sure so many of you will relate to. I really can't do it justice by trying to write a description it really is a 'listen, f...

BONUS EPISODE Thank you to Ximena @thepregnancy.rd  Forward: Join me and Jade (@jadee.cameron) as we chat about weight gain and body changes during recovery from hypothalamic amenorrhea. Listen in to hear Jade share her own story with HA recovery. 💕  Please do not hesitate to contact either us with any questions you might have! Watch this interview on Youtube: https://youtu.be/zsBZGg2PF...

You asked and we answered!  Welcoming back our fabulous HA recovery friend and confidant Claudia to discuss Hypothalamic Amenorrhea recovery and why having a regular period is essential for living a fun, fulfilling happy and healthy life.  Some of the hot topics include:  - Importance estrogen plays in sexual health  - Painful intercourse and low libido - Importance of oxytocin...

Ximena is also known as thepregnancy.rd on Instagram, is a registered dietitian who helps women all over the world recover from hypothalamic amenorrhea and heal their relationship with food and exercise so that they have the capacity to fall pregnant naturally. Ximena previously worked at an outpatient eating disorder centre in New York City but ultimately decided to start her own private practice...

Our upbeat, clever, and funny friend Elyse Lawry is joining us today to celebrate her Period-iversary! Yes, 12 months since she had her first recovery period.  We thought there would be no better time than the present to celebrate HA and Life after HA !! ....Yes, you read that correctly, CELEBRATE HA!! We are both so thrilled we had HA and learnt all of the incredible (and hard) life lessons...

Kirsten McDaniel joins me today to share her personal journey with HA. Unlike the most common HA stories, Kirsten’s comes after having 3 children and occurred when trying to lose weight as a means to fall into the ‘healthy weight’ category on the BMI chart. While we know not to trust the BMI chart I am trying to indicate the Kirstens HA occurred despite being what the medical world deems a ‘health...

I created the HA recovery Activity Ebook for the women who need help to break down limiting beliefs to move forward with their recovery. The HA Recovery Ebook can be used as a standalone, as a tool when working with me one on one, or when working with other health coaches and practitioners. The beautifully set out pages will help motivate you to do the tough yet crucial mindset work required when...

Belinda is a Mother of two, who holds a Bachelor of Nursing Science, Masters of Midwifery, and a Post Graduate Certificate in Perioperative Nursing. Belinda also holds her Certificate III & IV in Fitness, she is incredibly kind, compassionate and is mentally and physically one of the strongest women I know.  Today we discuss and answer many questions, some of these include:  What are...