It's A Mind Game

Insight into how creative you can be when modifying training for HA recovery.  Remember, this is not a one size fits all and your body will navigate the training capacity required to recover BUT this is a fun way to train and explore your training capacity for recovery.  Time stamps Strength 1.26 HIIT 5.32 Walking 7.55 Running / Cycling 13.35 **TIPS for ALL training styles 13.35** Email...

Client B was misdiagnosed with PCOS! Months ago I had a client inquiry for personal training from a client who had recently been diagnosed with PCOS, after learning more about her I was suspicious of this diagnosis. Thankfully when I suggested Client B should meet with Claudia to better understand her body and how to achieve optimal health she jumped at the idea. New insights, education, and a wil...

The perfect way to complete our now three-part series on value systems! Today you will learn simple and practical techniques to apply, review and reframe the application of your value systems in everyday life.  It's interesting to hear how the practice of applying and reflecting on the use of our value systems ties in so beautifully with commonly discussed topics as people-pleasing, perfectionism,...

Continuing from our conversation on 'Values'.  The wonderful Jacqueline Bryne is joining us today to further explore what it means to identify our values, how we can use them to propel us forward in our healing journey, and how to re-evaluate our values if they don't seem to be holding the power 'everyone' talks about when it comes to making decisions which serve us and our goals.   So m...

We are constantly told to find balance, live a balanced life, have equal parts work, rest, and play but is it helpful? Join Jacqueline and I as we take a deep dive in to the idea of balance, how it can be both revitalising and exhausting, its place in HA and ED recovery, and how to discover harmony once you have extracted all of the goodness out of finding balance.   FREE Values Download, cli...

HA recovery comes in all forms and I think that is one of the reasons why I am so fascinated by learning of each women's experience. Welcome back Mind Gamers, I am so happy to be sharing with you Emily’s HA recovery journey from the very beginning to this very moment where Emily is embodying a happy, healthy, fun, loving life.  I thoroughly enjoyed speaking with Emily and discussing how people aro...

This is not just another HA recovery journey but instead a life audit and recreation. Jessica is from our HA community and is here to share how she recovered her cycle after many years of HA, was able to stop counting calories after 10 years of logging in an app, AND most importantly how she learned to break away from rules, expectations, external validations, and the powers of the ego by taking t...

Maybe you are bloated, maybe you are experiencing abdominal pain, perhaps you are feeling full on a minimal amount of food, or you seem to be reacting to everything. You go to the GP and they tell you to change to a FODMAP diet, go on antacids, or do various expense tests which confirm high inflammatory responses to many foods. Despite doing what you are told, symptoms are getting worse or you exp...

In another beautiful and empowering podcast episode, Jacqueline and I continue our conversation on compulsive exercise. We explore what it means to heal, and how to rediscover a positive and intuitive relationship with exercise.  We hope you are left feeling excited to rediscover the beauty of movement and how it compliments our lives when utilised with intention, awareness, curiosity, and re...

Sometimes what begins as an innocent intention to be your best morphs into what is known clinically as compulsive exercise, or is often described in health and fitness communities as exercise addiction.  We dive deep into the traits of compulsive exercise, the thoughts and physiological responses of the person experiencing it, and also trying to escape it.  This episode in one word: Powe...

Christina danced, trained, and nourished her mind, body, and soul through the HA recovery journey and now she is here to share with you the roller coaster ride which lead to her success. Christina's energy is all-consuming and I just know that you will finish this podcast thinking "wow let's be us pumped as Christina" to lead a happy healthy and fertile life.  Connect with us: Christina @getf...

Do you remember @wings_and_quill from episode 91?   Jaqueline is an experienced Clinical Psychotherapist who specialises in Eating Disorders, Body Image, and Anxiety.   Today's episode we sit down and discuss the two big questions which can haunt many of us while in the midst of an eating disorder and while in recovery:  1) Is it possible to recover from an eating disorder even if y...

Our conversation starts by discussing responsibility and taking action to recover from HA, and quickly morphs into a conversation of all sorts including less often discussed barriers to recovery.  I absolutely love the rabbit holes, found and explored when talking with @nourishedbyclaudia.    Would you like to talk to us about your HA recovery:  @jadee.cameron   &nbsp...

Body image is a person's perception of their physical self and the thoughts and feelings, positive, negative, or both . So when it comes to making a decision on body modifications such as breast implants, how do we know if we are making the right decisions for the right reasons? Given our complex history with body image and body dysmorphia Elyse, and I thought it would great idea to open up the co...

Deep dive into the delicate dance that is HA Recovery.  Today we discussed the nitty-gritty of what it takes to recover from HA;  > the continual drive to put your best foot forward > trusting others to guide you through, especially when feeling stuck or progress is stagnant  > being aware / knowing how to look for your blind spots > HA recovery is MORE than period recov...

Eating disorders are a serious, complex, isolating, and an often-misunderstood mental illness. Eating disorders can not only cause the person to suffer extreme emotional turmoil and anguish but also physical health issues ranging from a loss of period, poor digestion, insomnia, heart attacks, organ failure, and in some extreme cases sometimes death.  While on the surface an eating disorder mi...

Wonderful insight into the intricate details of HA recovery and the events that can lead to over-exercise and chronic dieting.  Elisabeth shares with us her two experiences with HA recovery and how one was somewhat effortless and the other (current) a conscious decision. I love how the pillars of fun, spontaneity, and freedom are weaved through Elisabeth's lived experiences and the discussion we h...

The All Inspiring Odaly is back with a reflection on HA recovery and what life is like 2 years after the first period.    Regardless of whether you are contemplating HA, in HA recovery or HA recovered there is so much to unpack and think about in this episode.    If you are looking for hope, inspiration, and fun, this is the episode for you.

Welcoming Abby back for an awesome chat on Life After HA!  Returning to training can be daunting for some women and despite such strong desires to return they hold off due to fear.   Abby shares with us the concept behind 'Minimal Effective Dose' and how she is using is as a safe and functional return to exercise post HA which not only supports her health and fitness goals but work, life balance t...

Welcome back for another fabulous episode, this time with our long-time friend and confidant Claudia (@nourishedbyclaudia).  Today we are talking about the effects of Alternative Therapies when Treating Hypothalamic Amenorrhea; the good, the bad, the just right. We hope you enjoy this episode.  If you would LOVE to recover your period with the support you deserve please book in for a HA...

HA Recovery is so unique to the individual especially when it comes to whether or not you can continue training.  Rebekkah shares with us how she went from using training as a tool to improve mental health to living a fast-paced fitness focus lifestyle which lead to HA.   I particularly enjoyed learning about Rebekkahs experience with healing as she was able to remain working in the health and fit...

What does it mean to have the 'perfect' recovery? Does your search for 'perfect progress' make or break your HA recovery.    Lots think about and reflect on in today's episode.  https://linktr.ee/jade.cameron Instagram: @jadee.cameron

Are you trying to stop calorie counting but despite all your efforts it either seems too hard or unachievable?  If you are nodding your head or think "heck YES" then this is the perfect episode for you.  Connect with me on Instagram @jadee.comeron  Work with me,  book in a free discovery call:  https://calendly.com/itsamindgamepodcast/ha-discoverycall?month=2022-02 Send me...

Suzanna is 34 years years old lives in Connecticut and is here to share her HA and ED recovery Journey. Currently, Suzanna is studying Drug & Alcohol Recovery Counselling and works at one of our favorite places Starbucks.     In this episode, we take a deep dive into:  - ED from a young age - Food and exercise behaviors  - Getting your life back  - Finding joy&nbs...

Nina Silic is a Women's Nutrition, Mindset & Lifestyle Coach who helps women all around the world health their relationship with their body, mind, and food. Today she is here to talk to us about an often thought about but not often spoken about the topic of weight loss after HA.   We cover alot in this episode, but some of the key points.  - Finding balance - Permission  -...