It's A Mind Game

Beth joins us today to share about her Hypothalamic Amenorrhea diagnosis and recovery. * Cause of HA* Motivation to recovery * Essential changes to heal * Weight gain, preconceived idea vs reality If you're wanting to learn more about coaching and the HA community: https://calendly.com/jadecameron/strategycall?month=2023-06 If you want to work on your mindset from home:https://payhip.com/b/6uc...

Is self-sabotage affecting your ED recovery? In today's episode with the incredible Jacqueline Byrne, we discuss the top two self-sabotaging behaviors Jacqueline sees in clinical practice. Including the cause and effect sabotaging behaviors can have on the person experiencing them as well as the intricacies of the mind and how it works to both help us and keep us stuck. Connect with us: Jade h...

A powerful practice to help you realise the power your thoughts have over your body's physiological responses. Connect with Me: https://www.instagram.com/jadee.cameron/ https://linktr.ee/jade.cameron

LIVE recording with Claudia host of the Recover from Hypothalamic Amenorrhea Support group. Why arent I gaining weight while eating 2500cals? I am afraid I'll end up binging. How to prevent a binge. Our personal experiences with increasing food, stopping binging, and finding food freedom :) Curious about the HA Community? Send us a DM and let's chat :) @jadee.cameron @nourishedbyclaudia li...

Reshare of a LIVE recording with Claudia Vidor in the Recover from Hypothalamic Amenorrhea Support Group. Is the 2500 the magic number and where did it come from? Signs of under-eating. HA recovery is possible with 'clean' eating but is there for you to gain from having the freedom to choose a variety of foods. Our experiences with an ED and how we got started with recovery. Part 2 coming...

Do you ever feel like your eating disorder keeps you safe or perhaps you feel at a loss over the idea of letting it go? This episode is for you :) I would LOVE to hear your thoughts on this episode, DM on Instagram https://www.instagram.com/jadee.cameron/ , Email: itsamindgamepodcast@gmail.com. DIY Mindset and Freebies : ⁠https://linktr.ee/jade.cameron

Welcoming back the wonderful Jacqueline Byrne, a psychotherapist specialising in Eating Disorders and Body Image. Today we break down what Somatization is and how it can be experienced while suffering from an eating disorder and/or body dysmorphia. I speak to so many women who think they are 'the only one who thinks this way' or they think they are crazy for feeling such extreme emotions a...

How many times have you set out to do less exercise only to end up doing more than before?? This can come in the form of - step counts- reducing gym sessions only to max out on walks - reduce runs only increase gym sessions - reduce schedules training but end up booking in active catch-ups, hiking, rock climbing, walks The way in which this can occur is endless. In today's episode, I will expl...

Fear of weight gain is often the biggest obstacle when recovering from an eating disorder and/or Hypothalamic Amenorrhea. The idea of deliberately gaining weight can feel cruel, unfair, wrong, insensitive, and morally corrupt. Often this way of viewing weight gain leads us to believe the risk of gaining weight isn’t worth the reward of being healthy. Im not going to lie there are some intense mome...

We've all been there or perhaps you're in the midst of it right now... Everyone is pregnant but me :( Claudia and I discuss the conflicting emotions of joy and grief that arise with pregnancy announcements and births while trying to conceive. This is the episode Claudia and I wish we had back when we were in the midst of trying to recover from HA and wanting a baby of our own. Claudia and...

Intuitive eating is another beautiful term that has been swept into the hands of diet culture and misrepresented by many on many social media platforms. The consistent manipulation and misrepresentations of terms such as ‘intuitive eater’ or ‘intuitive eating’ can make it even more difficult for someone suffering from an eating disorder to be able to recover as what they are led to believe is ‘int...

Welcoming back Kristen to the Its a Mind Game Podcast to share her recent discoveries and personal developments. I have always had such wonderful feedback from episodes featuring Kristen as many of you love how she speaks and how relatable her journey is to yours. I hope this episode builds another layer of resonance and also resilience to keep moving forward and keep discovering who you are, how...

Today Jaqueline and I discuss how to navigate your eating disorder recovery while living in a world constantly suggesting the need to - diet  - lose weight  - eat low cal  - train alot  and always be on a body transformation journey.  we will be continuing this conversation in another episode and so hope you will join us again for part two.  Connect with me: https://l...

If I see a nutritionist I will get fat. If I see a nutritionist they will boss me into eating things I don't want to eat...  I want the help but I am scared I will let them down if I can't do what they suggest... It's too much pressure...  Our ED voice loves to make us feel safe and in control though in reality it is sneaky, convincing, and loves to sabotage. Today we discuss what your E...

There is a lot of mixed messages around syncing your cycle with your training but today we will clear it all up for you.  Today we dive into: >Training methods that are best at each start of your cycles >What signals from your body you should be paying attention too >How to match your current programming to your cycle.  If you are keen to match your training to your cycle DM me...

Special recording with Claudia HA recovery expert.  HA Recovery Ebook (Activity book/ Journal) > https://payhip.com/b/6uc8l Apply for coaching >   https://p04an0yocil.typeform.com/to/NhpKzfsL?typeform-source=linktr.ee

10 Ways to make or break your Hypothalamic Amenorrhea Recovery.  Thankyou for listening xxx Work with me :) Coaching application https://p04an0yocil.typeform.com/to/NhpKzfsL?typeform-source=linktr.ee Hypothalamic Amenorrhea Recovery Journal https://payhip.com/b/6uc8l Instagram https://www.instagram.com/jadee.cameron/

OMG my cheeks are so sore from recording this episode!! I just couldn't stop smiling. I bet most of you will hear the smile in my voice haha.  Anyway, so excited to have Kristin sharing her HA recovery journey. Kristen describes herself as a recovering perfectionist in the Chicago area who is hoping to become a Mother in 2023.  I however know her as a kind-hearted soul, movement lover, a...

There are so many things to consider and navigate during hypothalamic amenorrhea (period recovery) and/or trying to conceive journey. Claudia joins me to discuss a topic that affects so many of us yet is often left unspoken. We hope you find comfort and resilience from this episode.   Reach out: @nourishedbyclaudia    @jadee.cameron Work with us: https://p04an0yocil.typeform.co...

Identity shifts to help with HA recovery and REALLY helpful information on how to care for and nourish your body when preparing for pregnancy.  Lots to learn in this one, so bring your pen and paper! Connect with us: @nourishedbyclaudia @jadee.cameron Work with us - client application, takes 45seconds :)   https://p04an0yocil.typeform.com/to/NhpKzfsL?typeform-source=linktr.ee

Jess joined us on episode 101 to share her HA recovery journey, now she is back as a proud mumma to be to share how her life has continued to transform and how the love and appreciation she has for her body has continued to evole. This is a beautiful add on to our original podcast and I hope this feel good episode inspires you to keep chasing optimal health and your dreams of motherhood.  Int...

The festive season is filled with love, joy, and excitement but it can also have its sprinkles of diet culture, judgment, people pleasing, and anxiety. Today I am joined by psychotherapist Jacqueline Byrne of @wings_and_quill to discuss the opportunities to heal during Christmas as well as strategies to implement to create a Christmas environment where you feel safe to have fun and enjoy your holi...

@erinkohara_ Joins us to talk about life after HA and how to navigate a 'non-HA recovery lifestyle'. It is interesting how we place so much time and energy to create the lifestyle to support HA recovery only to realise we are free to spread our wings and find other new ways to live, new activities to take part in, and new decisions to make on what we want from life. While it is a whole new and exc...

Learning how to harness your power to achieve your goals https://www.instagram.com/jadee.cameron/ https://linktr.ee/jade.cameron https://www.facebook.com/jade.zsarik/

Proud to be sharing with you how Ashley recovered from HA! Ashley joined Claudia and I a few months ago, she came into the program willing to share, willing to learn, and willing to try! Now she is enjoying life to the fullest and can happily pursue her family goals :)  Hope this interview adds a little HA recovery mojo to your day!  Connect with me:  @jadee.cameron itsamindgamepodc...