It's A Mind Game

Oh my heart! So many personal truths of ours shared in this episode. I also cringe that I say mother of 2 boys!!! Claudia is the mother of a beautiful little girl and a handsome boy :) This interview sparked not only an incredible friendship between Claudia and I but also the creation of the HA Community (Dream Team). I hope you enjoy revisiting this episode as much as I did :) Claudia is and fore...

This is the MOST downloaded HA recovery episode and also one of my personal favorites. Join Kristen and I as we discuss the reality of HA recovery, Bulimia, and Body Image. Follow us with Kristen's journey in EP 23 & EP 75. Sending you so much love, Jade :) xx

Mixed Bag podcast for the silly season :) - Updates - What to expect over December and leading into January - Things to think about and perhaps incorporate into your HA recovery - Suggested Reads over the Holidays Join the waitlist and be the first in the know for 2024 - https://mailchi.mp/df3e9ff56191/waitlist Instagram - https://www.instagram.com/jadee.cameron/ Email - itsamindgamepodcast@gmail....

Throwback to 2020, one of my favorite episodes and one of the only episodes where we explore the power of belief and surrender in the HA recovery process. In this episode Sarah and I explore our personal experiences with HA, disordered eating, diet culture and learning how to step away from our 'fit' identity to explore who we really are. We dug deep into surrender and what it meant to us...

Our final installment on body image! Today Jaqueline (psychotherapist) and I are opening the conversation on the 'Behaviours we engage in as a result of body image' and how they can transition from innocent to dominating. Connect with us: Jade ⁠https://www.instagram.com/jadee.cameron/⁠ ⁠https://linktr.ee/jade.cameron⁠ Learn more about working with Jade ⁠https://calendly.com/jadecameron/lea...

Welcoming back the wonderful Nicky Chapman who I first interviewed on the podcast when she was heavily pregnant with her first baby. If you have listened to the original podcast you would know Nicky fell pregnant on ovulation BEFORE her first recovery period arrived. Absolute magic! Highly recommend doubling back. Today we are here to discuss life after HA. How our HA lessons consistently shape ou...

Welcoming back Kristin who originally joined us to share her HA recovery journey. Today she is back to share what life has been like after HA, falling pregnant naturally and witnessing firsthand how incredible the female body is and the magic that is growing a beautiful baby in your very own body. ** Kristen has since had her beautiful baby girl and we couldn't be more proud of her ** Coaching...

Welcoming back to the wonderful Carla who ft. in episode #82 to discuss her HA recovery in 30 days. Now she is back to share her experience of falling pregnant, the transition to motherhood, and how HA recovery allowed her to enjoy ongoing changes to lifestyle and body over the past 2 years and how she now effortlessly supports her body, mind, and hormones. Would you like to know more about the pr...

Recovering from Hypothalamic Amenorrhea can often provoke the same question over and over, Am I doing the right thing? - Am I eating the right way? - Am I training the right way? - Should I be doing this or that? Today's episode provides a simple system to move from questioning 'Am I doing the right thing?' to knowing your choices support your recovery goals. Thank you to the wonderful...

I am excited to introduce you to Teal who joined the HA community with the 1:1 & group support of Claudia and I. Teals motivations to recover are similar to many of you, while she had been enjoying her training and nutrition she knew a missing period meant her body wasn't optimal. Teal was ready to optimise her body by restoring her period and moving forward with her goal of starting a fam...

We are so proud of Karen who not only recovered her period but reconnected with her true self. Karen's decision to ask for help led her to better health, deeper connections with loved ones, and a newly formulated love for movement. In today's episode, we discuss the ups and downs of the HA experience: > exercise during recovery (and after) > nutrition > mindset changes and so much...

Recognising and acknowledging you have Hypothalamic Amenorrhea can be the catalyst for healing but what happens once you've recovered your period? When can you release the HA protocols and be led by intuition and cues? When does it feel safe to skip a snack, have an extra coffee, or do an extra workout? We discuss it all in today's episode, featuring the fabulous Claudia Vidor. All links t...

Taking a deep dive into the emotions we can experience in relation to how we view our bodies. This can range from feelings of happiness to feelings of disgust. If you are someone having a negative experience with body image you will be well aware that a 'bad day' can almost feel painful. This is a 'must' for anyone struggling with body image or are uncertain whether their feelings...

FB LIVE replay with the fantastic Claudia Vidor!! Pregnancy Chat followed by the top 5 things our ladies do to recovery in 90 days.. All links to FREEBIES and offerings with Jade: https://linktr.ee/jade.cameron Jades Instagram: https://www.instagram.com/jadee.cameron/ Claudia Instagram: https://www.instagram.com/ha.fertility.nutritionist/ Claudias FREEBIES and offerings: https://linktr.ee/nourishe...

Welcoming back our superstar Beth who joined the HA Community to recover from HA, heal her relationship with food, and feel better within her mind, body, and self! Today Beth shares the BIG changes that had the most impact on her recovery journey. We are so proud of you Beth!! Would you like to learn more about the HA community: https://calendly.com/jadecameron/learnmore?month=2023-08 Find Jade on...

Can you have food freedom AND read food labels at the same time? Can you have food freedom AND still turn down foods based on labels? Can you have food freedom AND care about the products you consume? Can you have a healthy pregnancy with or without reading labels? We take a deep dive into all of these hot questions today! Find Jade in Instagram: https://www.instagram.com/jadee.cameron/ Learn more...

3 Most important things to do when recovering from HA! Find Jade on Instagram: https://www.instagram.com/jadee.cameron/ Book a free call with Jade: https://calendly.com/jadecameron/learnmore Find Claudia on Instagram: https://www.instagram.com/nourishedbyclaudia/ Claudia's free Facebook group (this is NOT the HA Community/ Period Comeback protocol) https://www.facebook.com/groups/iwantmyperiodback...

Did you know there are four elements that makeup body image? Being aware of the 4 elements and understanding where your strengths and weaknesses lay can be crucial to recovery and over all self-worth and confidence. Today Jaqueline and I dive into part 1 of the 4-part series on Body Image for you to better understand what makes up our internal and external perceptions, how to improve body image an...

There are many different mental and physical elements that contribute to a smooth HA recovery. Here are some HOT tips on moving from thinking about recovery to actually making lasting changes. Pen and Paper are essential for this episode OR you can buy the FULL version Ebook here: https://payhip.com/b/6uc8l Interested in HA recovery or female-specific training protocols? Click here: https://calend...

Sharing with you my journey to baby #2 as it was a VERY different experience to my journey with Cosima. There is a mention of a chemical pregnancy, please only listen if you feel comfortable xx Sending you so much love and happy, healthy, fertile vibes :) Want to learn how I can help you through HA and beyond click here: https://calendly.com/jadecameron/learnmore Want to start working on HA recove...

Answering your most frequently asked questions about BMR, Daily Caloric Expenditure, and Caloric intake with an expert nutritionist in HA and ED recovery, Claudia Vidor. Time Stamps Questions and Important Points 00:01:16 00:04:20 00:04:50 00:09:44 00:10:53 00:14:04 00:16:20 00:17:15 0 0:22:50 Want to learn more about the HA Community? >> ⁠https://calendly.com/jadecameron/strategycall⁠ Conne...

Have you ever wondered, Why can't I just heal? Why can't a move forward and change? I do not like the way I am living and yet I can't escape it. If you have answered yes to any or all of these, this episode is FOR YOU! Join Jacqueline and I as we discuss resistance in recovery, why it happens, the different parts of our psyche at play, and most of all how to start moving through the re...

No Judgement! We all make mistakes while on the path of HA recovery BUT knowing common mistakes can help us identify the best methods to move forward. Please get ready for next week's episode on Resistance in Recovery, this is the ULTIMATE listen for women who realise they NEED to change but CAN'T bring themselves to do it. Time Stamps: (00:01:15) Mistake No. 1 (00:07:20) Mistake No. 2 (00...

Food freedom isn't actually what you think it is, or is it? Today we discuss the difference between how food freedom is perceived in the media VS what food freedom means to you as a unique individual.

In this video, we'll explore the importance of discipline when it comes to overcoming unhelpful thoughts and behaviors. You'll learn how to cultivate discipline in your daily routine and use it as a tool to stay strong and focused throughout your recovery journey. We'll discuss the key principles of discipline, including self-motivation, goal-setting, and staying accountable. You'l...