It Was Never About The Food

You can’t think your way to a breakthrough ... but that won’t stop you from trying. In this episode of It Was Never About The Food , Rob shares how a spontaneous trip to London gave him more clarity in 4 days than a year of “scheduled” self-reflection. No journaling. No routine. No pressure to perform. Just space, and the permission to not figure it all out. Inside this episode: Why most breakthro...

Most people think healing is about fixing.  Fixing your past. Fixing your patterns. Fixing your so-called flaws. But what if that belief is the thing keeping you stuck? In this episode of It Was Never About The Food , Rob unpacks the truth most self-help content avoids: 👉 Healing doesn't start when you chase more knowledge, routines, or control. 👉 Healing begins when you stop trying to fix...

If you’ve ever said, “Why do I always go back to food?” — this episode is for you. In this powerful reframing, Rob shares why emotional eating isn’t about weakness, lack of willpower, or escape. It’s about safety . It’s about regulation. It’s the nervous system’s way of bringing you back home when everything else feels too much. Inside this episode: Why emotional eating is often a return to famili...

If you’ve ever felt like you’re not doing enough… this episode is your permission slip to pause and realise how far you’ve actually come. In this episode of It Was Never About The Food , Rob flips the script and delivers a much-needed reminder: 👉 You’re not behind. 👉 You’re not stuck. 👉 You’re not a failure. You’ve just been doing the emotional work for so long, you stopped recognising what hea...

Ever talk yourself out of something that would’ve actually changed your life? You say things like “I can’t afford it” or “Now’s not the right time” - but deep down, if that same opportunity was for your child, your partner, or literally anyone else … you’d move heaven and earth to make it happen. In this episode, Rob breaks down what he calls the Saboteur’s Ceiling — the emotional upper limit you...

If you’ve ever felt like you’re living a double life looking strong, successful, and sorted on the outside, but secretly falling apart behind closed doors, this episode is for you. Rob gets brutally honest about what it’s like to be the one who always has it together , while silently carrying emotional eating, burnout, shame, and high-functioning anxiety underneath it all. Inside this episode: Why...

In this episode of It Was Never About The Food , Rob explores how childhood conditioning shapes adult identity — and what happens when you spend your life performing for love. If you’ve ever felt like you don’t know who you are without the people-pleasing, perfectionism, or emotional masks… this one will hit deep. We dive into: Why so many women feel like they’re “too much” or “not enough” How sub...

Bobby and Tanya dive deep into why we find ourselves repeating negative patterns, the power of self-awareness (even if it can sometimes make you feel shite), the struggles of parenting and worrying about repeating the mistakes of our past, and why Bobby loves it when his clients tell him they just can't do this anymore! Don't forget to like and subscribe!

Join Bobby and Caroline as they talk all things emotional eating. Bobby and his team support women all over the world to take control of their eating, and their lives. Carolines Podcast Health Hacks is the podcast for high performing, professional females looking for practical ways to optimise all areas of their health and wellness. We look forward to supporting you on your journey. Don't for...

In this very deep level conversation, Rob and Turo discuss how to recognise emotional eating and what steps you should be taking in the beginning and how to stop eating for emotions. Rob shared his personal story from being alcoholic and how he recovered and his expertise on what kind of effects childhood trauma can cause later in life without even noticing it. We discussed why "laziness&quot...

Free Emotional Eating Webinar: bit.ly/bnutritionfreetraining  Get Coached by Bobby & The Team: https://81x1w00osrl.typeform.com/to/sUpo1Ec1?typeform-source=www.youtube.com Join the FREE Facebook Community: https://www.facebook.com/groups/3023561297924775  How many weight loss & diet 'new year's resolutions' have failed you? And every time it doesn't work out, it just gi...

Free Emotional Eating Webinar: bit.ly/bnutritionfreetraining  Coaching, with Bobby & The Team: https://81x1w00osrl.typeform.com/to/sUpo1Ec1 Join the FREE Facebook Community: https://www.facebook.com/groups/3023561297924775 In this week's episode, Bobby is flying solo, with 2 new segments: (1) Deeper than Tiktok - I find one of my viral tiktok / IG videos, and use this space to go as deep...

Free Emotional Eating Webinar: bit.ly/bnutritionfreetraining  Coaching, with Bobby & The Team: https://81x1w00osrl.typeform.com/to/sUpo1Ec1 Join the FREE Facebook Community: https://www.facebook.com/groups/3023561297924775  This is a very special "rebirth" episode | The Bobbynutrition Podcast is officially back. In this episode, Jess interviews Bobby about how Bobbynutrition started,...

Free Emotional Eating Webinar: bit.ly/bnutritionfreetraining  Coaching, with Bobby & The Team: https://81x1w00osrl.typeform.com/to/s... Join the FREE Facebook Community: https://www.facebook.com/groups/30235...  In this week's episode, Bobby and Jess are joined by a VERY special guest: their very little Theiadora, who has just turned 9 months old :) Dieting and body image are at the foref...

Free Emotional Eating Webinar: bit.ly/bnutritionfreetraining Coaching, with Bobby & The Team: https://81x1w00osrl.typeform.com/to/sUpo1Ec1Join the FREE Facebook Community: https://www.facebook.com/groups/3023561297924775 This is a very special "rebirth" episode | The Bobbynutrition Podcast is officially back. In this episode, Jess interviews Bobby about how Bobbynutrition started, ho...

Are you always beating yourself up? Are you extremely critical of yourself? If so, today's episode is for you - where I discuss a recent experience of my own, and use that to frame how you can manage your way out of your own head.

Already failing the new year diet? All plans and aspirations out the window? In today's episode, I take you through why your plan isn't working, and how to create a sustainable weight loss plan, for life.

Are you scared of taking a leap? Maybe you're scared of doing anything necessary to prioritise your own value? In today's episode, I discuss my own internal battles with this fear of failure, and how you can manage your way through it.

Today, I discuss your inability to let go. This autopilot-mode that you can't seem to let go of. Wake up, coffee, get kids ready, washing on, off to work, emails, meetings, get home, cook, manage kids, it's 8pm ... and you're exhausted. Too exhausted to even consider prioritising your own needs.

Are you always reacting? Are you unable to settle? If the scale’s gone up one week, you just can’t control the feelings that come? And the only thing that will resolve the pain is the very thing you don’t want to overconsume anymore: food. If so, today’s episode is for you, where I’m discussing the importance of being present. And how this will take you from reacting to everyone and everything aro...

Are you a people pleaser? Are you always apologising? Do you find it difficult to decline invitations, even if you don't want to go? And most commonly, do you find it impossible not to respond to that work email instantly? If so, this episode discusses boundary setting - something that could change your life.

If you have struggled with weight loss your entire life, you will not maintain any weight you lose without GRIT.In this episode, I describe how you balance grit into your life - remember, this is not supposed to be a "no pain, no gain" journey. How do you balance it? How do you manage it with self-compassion?