It Was Never About The Food

Do you find yourself losing and gaining the same weight over and over? As I say in the episode, this is the only conversation you need to break through that barrier.

Weight loss is easy when you're feeling it. But, lets be honest ... that motivation dies quite quickly. So how can you stop self sabotaging with your weight loss, like you always have done in the past? In this episode, I give you 2 options for managing that.

This episode describes how, even when faced with horrible times, you can "be happy".Have you ever wondered why you always want another piece of cake, or why nothing ever feels like enough? Maybe we need to reset your "happiness dial".

Do you struggle with body image? Well so do I.In this week's episode, I break down a specific, recent moment that I really struggled with, and how you can manage these body image situations for yourself.

Like, follow, subscribe, rate and review The Bobbynutrition Podcast. This week, I use my own frustrations to discuss how they become a part of the weight loss journey. If you want to success with weight loss, you MUST accept what is coming your way.

"You lack discipline".How often do we hear that? But what does it mean? How can you think about discipline differently? In this episode, I'm giving you a new perspective on how to think more critically about your discipline, so you can have a better relationship with it. Please like, subscribe, follow.

Today I discuss how your identity and perceptions of yourself are the reason for your weight loss struggles.

"Breaks". "What can I possibly learn about breaks?"Well, in this episode, I'll tell you how you should be taking more! Not less! And this is not anything to do with gym rest days ... this is about learning how to give yourself permission to be present, to ensure that you are more efficient, with your tasks & goals, than you ever have been.

I get a lot of challenges from people, normally people who feel attacked in some way by my objectivity. These are my thoughts on one complaint I received this week about the podcast.

Are you anxious during the Easter period? Does "I'll have one bite" turn into a chocolate massacre? In this week's episode, I describe where you should shift your emotional focus to reframe this experience, so you can finally love chocolate, and not resent yourself.

You say you've decided to change ... but have you, really? This week, I want to kick you in the ass, as well as empathize with why you cannot get going.

"I do want to change my life, but ..."How familiar does that sound? Have you said that? Not just with weight loss, but with any life journey. In this episode, I call you out to understand whether you truly want what you say you want. Or are you just thinking about it, so you can tell yourself you've done all you can?

I discuss a practical tool that you can implement today, to help you manage your guilt with certain foods.

Do you feel guilt after certain foods? Do you throw in the towel, and then pursue another journey into Ben & Jerry land? Maybe you do the opposite and restrict those "bad foods". But why does our brain create this guilt? How can you manage that? How can you accept it and move on?

Why am I doing a podcast? Why is this going to be any different to every other fitness podcast you've listened to? In The Bobbynutrition Podcast, we are going to focus on the "why" behind everything. You are no longer just going to accept the fact that you are overweight, are lazy, procrastinate too much ...Those definitions, within themselves, are lazy. This podcast is to help you...