It Starts With You

In this episode, we’re diving into all things self-discovery and empowerment with our amazing guest Kenzie Groh.  She’s an expert in subconscious mind work and helping women step into their full potential and heal in all areas of their life.   We’re going deep into how the subconscious drives so much of what we do, and how you can rewire your brain to show up as your most authentic, empowered self...

Join me for part 2 of navigating life’s challenges. I’m sharing a little more from a chapter I wrote from the book Peak Performance: Mindset Tools for Leaders and giving you tangible steps you can take to shift your focus.  Join me as I dive into:  -My recent journey and how I’ve had to practice what I preach -My 3 step process for taking control of your life -What choosing it, learning it, and li...

This episode is all about navigating life’s challenges. We’re diving into the idea of giving yourself grace, looking at your priorities, and focusing on your mindset.  I’ll be sharing a chapter I wrote from the book Peak Performance: Mindset Tools for Leaders . It’s all about how the way you view yourself and the world can make or break your success. Outside influences shape our beliefs, but here’...

Today we’ve got the incredible Jenn Gulbrand on with us! She is a true force for good who’s all about raising the collective consciousness and building a more compassionate, resilient world. She is a Corporate Dropout gone Goddess,  an author, speaker, coach,  and full spectrum healer who founded SheBreathes Women’s Collaborative and the WeBreathe WellBeing SoulSanctuary. Get ready to feel inspire...

If you’ve ever struggled to find your voice or just want to get better at communicating who you really are-stick around! We’re unpacking how you can level up your communication and start getting what you want while being 100% YOU! Join me as I talk about:  Elevating your influence Authentic Presence Being okay that you aren’t for everybody Getting clear on who you are The 3 C’s Remember, your uniq...

We’re being raw and real today talking about how life is lifeing right now. Sometimes we’re thrown curveballs, and before we know it, we’ve moved into Pity City. We’ve all been there! But in this episode, we’re talking about how to stop from moving in, allowing yourself to feel all the feels, and then move on.  Here’s the thing: it’s okay to sit with your emotions for a bit, but what we don’t want...

Today we’re having an honest conversation about believing in yourself. We’re getting real about those moments when you’re thinking “Can I really do this?” and “Am I good enough?”-because guess what? We’ve ALL been there. But it’s time to flip the script and start owning your potential.  Join me as I discuss: -Self-awareness -Seeing yourself from a positive perspective -Having confidence in yoursel...

Today we’re discussing how there is no ‘right way’ to do anything! As a self-proclaimed recovering perfectionist, I have struggled with this and often see clients struggle with this as well. Most of the ‘rules’ you are playing by, are made up by you of what you think you are or aren’t supposed to do. But this is only holding you back! When you RELEASE this story you’re telling yourself, this need...

Today we’re talking about a topic I’m obsessed with: Communication. I want to teach you how to communicate more effectively and find, own, and use your voice. Join me as I talk about: -The power of clear communication -Actionable tips to be clear, not complicated -Real-Life Examples -Avoiding the fluff & filler words Reach out if you or your team could benefit from clearer and more concise com...

Today, we have one of my favorites, Lora Haines, a high-energy, world-class facilitator, and certified coach,  joining us to share her wisdom and experiences with finding authenticity and confidence personally and professionally. She is passionate about helping professionals reach their highest potential and wants to help you find your presence. In this episode Lora shares: -Her journey to embraci...

In today’s episode, we’re diving deep into the myth of doing it all alone. We’ve all been there, right?! That overwhelming feeling of trying to figure everything out. Well, it’s time to bust that myth of doing it solo wide open! Join me as I talk about:  My journey to becoming a business owner and the help that went along with it  It’s okay to ask for help The importance of community, connection,...

We are excited to welcome Amanda Walker to today’s episode. She is a total rockstar when it comes to building and scaling coaching businesses using frameworks. She’s the brains behind the Best Damn Coach Program and the Framework Builder Lab. She’s helped countless people run profitable coaching businesses and confidently coach their clients.  Get ready to take some notes this episode is jam-packe...

This week’s episode is all about making those big, scary decisions that change the course of your life. You know, the ones that keep you up at night!  Join me as I dive into: -Trusting yourself -Having an unbiased listening ear -The pain/gain of the decision you’re facing -The best/worst case scenarios -Vision plans -Identifying your core values Remember, every choice shapes your journey, so embra...

Can you believe only 20% of individuals are living up to their full potential!? That’s right, there’s a whopping 80% of us with untapped greatness just waiting to be released! And we’re the ones standing in our own way! Join me as we discuss:  -Revisiting your goals -Being your own worst critic -Focusing on your energy and mindset -Working on your mental fitness Remember, you are capable of so muc...

If you’ve ever struggled with marketing your business, then buckle up!  Our guest today is the amazing Lisa Raebel, a master of marketing magic and a true joy-seeker in business. She’s here to transform your marketing efforts from meh to memorable! Join us as we dive into:  Finding joy in business The power of storytelling in marketing Crafting the perfect power pitch Marketing as “nutrition for y...

Ever notice how kids walk around with zero doubt, full of spirit, energy and curiosity?! Today we’re talking about those fearless days and how we can bring more of that into our lives as adults. Join me as I talk more about:  -My son’s last day of school and how it got me thinking about how we lose our spirit  -Bringing back the essence of childhood  -Teaching confidence & respect -Showing up...

Today we have Desiree Petrich joining us! She is a speaker, author, corporate trainer, and CEO & founder of ‘Intentional Action’. She is here to help you build the life you love by taking control of what you can control. She’s sharing her story of love, loss and leadership to encourage you to take responsibility for your own happiness.   Join us as we talk about:  Her new book: Taking Intentio...

Straddling the line between who you were and who you’re becoming- have you ever felt that way? In today’s episode, we’re diving into the concept of the growth gap. Embracing the unknown and allowing yourself to navigate this journey is key. Give yourself permission to be in that spot and feel all the feelings while you’re up-leveling.  Let’s create space for our new identity and step into the pers...

Today I’d like you to join me for a little story time. I’ve started reading The Secret by Rhonda Byrne and it has been so transformative and powerful already that I NEEDED to share it with you! We’re deep-diving into: The law of attraction Mental fitness & rewiring your brain How powerful our thoughts are The micro-moments that can shift our whole day Ask. Believe. Receive. I want you to sit a...

This one is for all the moms out there or those of you wanting to support an amazing mom in your life!  Ever feel like you’re juggling a million things at once, losing your sanity and dropping more balls than you care to admit?! That’s where Scottie Durrett comes in! She’s a certified health and life coach, speaker, podcaster, and mom of 3 who has helped hundreds of moms heal their burnout and anx...

The It Starts With You Podcast is here! Watch the full episodes here every Tuesday. You can listen, follow, and rate wherever you listen to podcasts.  — Today we’re tackling a hot topic that recently came up during a corporate speaking event I had: BOUNDARIES. We’re going to delve into the importance of setting boundaries in leadership roles and how it impacts productivity and teamdynamics.  Join...

Today we have the incredible guest Soji James with us! His energy is like nothing else in this world! He’s a strength coach, speaker & meditation teacher who helps burnt-out dieters lose fat & feel confident AF  using wellness as a tool to help people regain their autonomy, take back the pen, and own their life story.   Everything from his story to his mindfulness and meditation is mic-dro...

This week’s episode is all about CONFIDENCE! It is the #1 word I hear in my business across the board! Join me as I discuss:  Building confidence through courage and doing Believing in yourself  The fallacy of waiting for confidence to be bestowed upon us The pursuit of confidence in leadership & communication How confidence leads to achieving your goals Get out there and grow that confidence!...

The It Starts With You Podcast is here! Watch the full episodes here every Tuesday. You can listen, follow, and rate wherever you listen to podcasts.  — Life can throw us some serious punches! On today’s episode I want to prepare you for those curveballs so you can succeed even in the midst of chaos. Join me as I give you a crash course in:   ·       Resilience ·       Gratitude ·       Positivity...

Get ready to level up because today’s episode has serious mindset shift tips that will radically change your results this year! Join me as I talk about: ·       Why you’re not supposed to have it all figured out ·       Embracing uncertainty ·       Seeing obstacles as opportunities and start leveraging them to move forward Get ready to take yourself to a whole new level of productivity and effect...