It Starts With You

Can you believe we’re heading into the second half of 2025 already?! Whether this year has been everything you dreamed of-or nothing like you planned-this is a gentle, honest, pause for reflection and realignment.  In this heartfelt solo episode, I’m sharing a personal message I wrote for myself and for you. It’s a reminder to breathe, reflect, and remember that peace, presence, and purpose are st...

In this episode, I’m sharing powerful advice and tips straight from the top-insights from CEOs and senior leaders from an event I was recently a part of.  Whether you’re just starting your career or you’re already sitting at the executive table, these insights are for you. Because no matter your role, the truth is: we never stop learning, growing, or evolving our presence.  Join me as I discuss: -...

In today’s episode, we sit down with Rose James, a leadership strategist, AI thought leader, and project management expert.  We explore her insights into how leaders can harness AI as a tool for efficiency, strategic decision-making, and fostering agile, change-ready cultures.  Join us as we cover: -Debunking the myth around AI -AI as a tool not a threat -How resistance to innovation is nothing ne...

In this episode, we’re diving into something that can truly change the game-your presence and authentic voice.  Join me as I talk about: -What presence really means  -How to communicate with authenticity -How to show up without losing yourself -The burnout and misalignment that happens when you’re not being you -Stories, Lessons learned, and tough questions to ask yourself Your presence is your pe...

Guess who’s back on the podcast?! Jenna Hermans is joining us again-this time to talk about her new book, Burnout to Balance: 5 Ways to Overcome Stress and Improve Your Wellbeing at Work.  In this episode, we’re diving deep into the very real (and very common) experience of burnout-especially in the workplace.  Whether you’re leading a team, building your business, or juggling all the things on yo...

Tune in to hear why I was EXCITED and grateful to get to pay my taxes! In this episode, I’m sharing why…along with a powerful challenge that could completely shift your perspective and day.  Here’s what we’re diving into: -How I’m reaching my son to find the good, even in unexpected places -Reframing situations in your life to see them differently -How your mindset can change everything -The impac...

Q1 is officially over, and today I’m diving into how my team and I reflect on our progress and plan for the upcoming quarter. It’s all about checking in on those big goals and making sure we’re on track to hit the targets we set for the year.  In this episode, we’ll chat about:  -How we approach Q1 reflection -The importance of regularly checking in on our goals -How we hold ourselves accountable...

In today’s episode, we’re talking with the amazing Yosi Kossowsky, an executive coach who specializes in leadership development, personal growth, and communication-all with a neuroscience twist. Yosi dives into the importance of emotional intelligence and how cultivating a curiosity mindset can help transform your leadership style, build stronger relationships, and create a culture of trust and co...

In today’s episode, we’re chatting with Angie Addison, the founder of a top-notch HR consultancy that’s all about empowering companies and their people. Angie’s mission? To make HR human and impactful. She’s all about helping businesses rethink how they approach HR, focusing on empowering employees to really use their gifts and talents in the workplace.  Join us as we discuss: -Empowering people t...

In this episode, we dive into all things Human Design with our guest Kali Tougas, who blends Human Design and somatic breathwork to help you unlock and unleash your success. If you’re looking to understand yourself better and find alignment in your life and business, you’re in the right place! Join us as we discuss: -Kali’s journey into Human Design -What is it and how do  you use it? -The 5 energ...

Today, we’re checking in on your goals-specifically, how things are going as we roll through Q1 of 2025. It’s that time of year to ask yourself: How are you doing? Are you still aligned with your bigger vision, or do things need a little reset?  Join me as I talk about: -What I do to reflect on Q1 -The power of being intentional about your goals -Anchoring back into your goals -Revisiting your vis...

In this episode, we’re diving into a life-changing concept of Unboxing Potential, my signature talk and process that helps you break free from self-imposed limitations and step into your full potential!  Join me as I discuss: -The Unboxing Potential concept -Breaking free from labels -Overcoming self-criticism -Shifting your mindset It’s time you give yourself permission to grow, change, pivot and...

In today’s inspiring episode, I’m joined by Cathryn Baker, a remarkable client of mine who has co-founded and sold two successful companies and now runs a coaching & consulting business. Cathryn’s story is one of transformation, self-discovery, and taking bold action to live the life she was meant to live.  In this episode, we discuss:  -Cathryn’s big career pivot and the phrase that changed e...

Welcome back to another episode! We’re diving deep into one of the most important and often overlooked aspects of communication: the stuff we don’t say! Whether it’s in your personal life or at work, leaving things unsaid can cause a lot more harm than you may think. We’re going to tackle how to communicate better and why addressing what’s left unsaid is key to healthy, thriving relationships. Joi...

This episode is packed with practical coaching tips and real talk about leadership, growth, and transforming workplace culture! We’ve got Tim Hagen with us who is the master in empowering leaders to lead with intention and build strong, coachable teams. He’s a straight shooter, passionate about helping people and organizations thrive, and even coaches youth sports with the same enthusiasm! Join us...

In today’s episode we’re talking all things speaking growth-whether you’re just starting out or looking to take your speaking to the next level! We’ll break down what it takes to grow as a speaker, how to build your business using speaking, and of course, how to turn speaking into paid opportunities! Trust me, speaking can be the best thing for your business-and I’ll tell you exactly why! We’re go...

On today’s episode, we’re diving into reflection for the year ahead-focusing on what we need to let go of in order to make space for our goals. Time moves fast, and it’s easy to lose track of whether we’ve made progress on all the things we want to achieve. But this year, we’re getting intentional about sticking to the things that truly matter.  We’re all creatures of habit, so stepping into new o...

Wow-100 episodes! We’re celebrating this milestone by taking a look back at the journey, the lessons learned, and the incredible guests who’ve shared their stories with us along the way.  This episode is all about gratitude, reflection, and inspiration as we gear up for the next 100 episodes! Join us as we talk about: -How we got here -What we’ve learned -Our guests and the amazing value they brin...

In today’s episode we chat with Dr. Hannah Scherbarth, owner of New Heights Physical Therapy, a holistic PT and wellness practice. She’s all about helping her clients not just manage pain but really understand it. In this episode, we dive into her journey from opening her own practice to her unique approach that blends traditional physical therapy with mindfulness.  Join us as we discuss:  -Hannah...

Today we’re joined by Erin Guenterberg, owner and manager of Lake Country Family Fun, a proud mom, and someone who has faced incredible challenges with resilience and grace. Erin is passionate about helping people love where they live, fostering deep connections within their communities, and building meaningful relationships. We explore how discovering new communities can transform your life, espe...

This week I’m joined by the incredible Brienne Hennessy, founder of Your Vocal Vitality, a Vocal Empowerment Guide, keynote speaker, and author. She is a powerhouse when it comes to all things voice-helping people connect their vocal presence to their well-being, self-worth, and how they show up in the world.  We’re diving into: How your voice connects to your well-being and self-worth Tips for sp...

Another year is in the books! Can you believe it?! In this episode, we’re diving into one of my favorite traditions-reflecting on the past year and setting the stage for 2025.  I want to show you the process my team and I take to intentionally map our year.  Here’s what we’re chatting about today: -Celebrating the wins -Lessons learned -What we’re leaving behind -What we’re bringing forward -Our p...

Let’s be real-none of us are meant to go through life solo, especially when it comes to chasing big goals and dreams.  This episode is all about the power of community and how surrounding yourself with the right people can make all the difference.  Whether it’s family, friends, colleagues, or an online group, your community is your secret weapon. And trust me, investing in those relationships will...

In today’s episode, we’re diving into a topic that’s close to home: being brave. How often do we remind our children to be courageous, to try new things, and push past those nerves-only to realize we could use that same pep talk ourselves?! We’ll chat about my 7-year-old reminding me to be brave, and how it’s okay to feel nervous and uncomfortable, and how stepping into those feelings helps us gro...

In today’s episode, we’re getting raw and real with some personal health updates. I’ll be sharing a bit about my journey with melanoma- what’s been happening, how I’m managing, and the importance of keeping a positive mindset through it all. Whether you or someone you know has faced a cancer diagnosis, this episode dives into the emotional ups and downs, the power of resilience, and how to keep mo...