It Starts With You

Feeling busy isn't the same as being productive, and in this episode, I sit down with focus and productivity expert Jenna Piché to unpack what truly separates high performers from those who constantly feel overwhelmed. Drawing from her research of more than 750 professionals, Jenna shares practical, science-backed strategies that help professionals accomplish more meaningful work without sacr...

As leaders, we're faced with countless decisions every day. Over time, those choices can drain our mental energy and make it harder to think clearly, focus, and make effective decisions. In this episode, I’m exploring what decision fatigue is, how it impacts leaders, and practical strategies to regain clarity and confidence when making important decisions. In this episode, I’ll be covering: W...

Leadership comes with incredible opportunities and some very real challenges. In this episode, I’m sharing three of the most common leadership struggles I see in my executive coaching work today: imposter syndrome, building trust with direct reports, and navigating organizational change. Whether you're stepping into a new leadership role, managing a team through uncertainty, or working to str...

Artificial intelligence is transforming the way we work, lead, and make decisions. But as organizations rush to adopt new technologies, one critical question remains: How do we maintain trust while embracing AI? In this episode, I sit down with leadership and culture expert Lahari Jones to explore how organizations can successfully integrate AI without losing the human connection that drives engag...

What if one small word could completely change the way you think about challenges, setbacks, and success? In this special episode, I’m joined by one of my favorite guests- my son, Sawyer. Together, we explore a simple but powerful mindset shift that can help anyone build resilience, stay motivated, and keep moving toward their goals: don't forget the word "yet." Whether you're...

In this episode, I’m bringing you inside our recent Executive Forum-Unpacking the 2026 Workplace Trends: What the Data Means for Your Organization.  Drawing from insights in the latest Gallup and Deloitte workforce reports, the conversation explored the growing pressure organizations face to move faster, adapt faster, and integrate AI, while employee engagement, trust, and manager capacity continu...

In this episode, I sit down with Steve Counsell for a candid conversation about the real power of networking and why most people are doing it wrong. Steve shares his perspective on what it means to build genuine professional relationships, how to show up authentically in networking spaces, and why he believes the future of HR and Learning & Development may lie in bold structural change. Join u...

Do people ever seem confused when you’re explaining an idea or do meetings feel longer than they need to be because the message gets lost in too many details? Clear communication is a leadership skill, and getting to the point faster can make all the difference. In this quick episode, I’m sharing five practical tips to help you communicate with more clarity and confidence in meetings, presentation...

Feeling burnt out at work? You’re not alone. Employee disengagement and workplace burnout are at an all-time high and leaders can’t afford to ignore it. In this episode,  I’m sharing why prioritizing employee well-being is essential for building stronger teams and better businesses. I’m breaking down what causes toxic workplace cultures, how poor leadership drives disengagement, and why humanizing...

Ever feel like confidence is just out of reach? You’re not alone. In fact, after more than six years of coaching leaders, entrepreneurs, and executives, “confidence” is the number one topic that comes up in my coaching conversations. No matter your industry or level of success, self-doubt can show up in powerful ways. For some, confidence means picking up the phone and making a sales call. For oth...

Are you just showing up to events or actually making connections? Too often, networking events, conferences, and even speaking engagements become a blur of surface-level conversations and exchanged business cards that go nowhere. But it doesn’t have to be that way. In this episode, we’re breaking down how to shift from passive attendance to intentional connection so you can walk away from every ev...

Want to achieve your goals faster? It starts with how you show up. In this episode, we break down two key drivers of growth: confidence and presence . Across coaching conversations, these themes consistently determine how quickly people move forward—no matter their role or industry. Join me as we explore:  -How to define confidence on your own terms -Recognizing the gaps that are holding you back...

Feeling overwhelmed by your calendar? Back-to-back meetings, no time to think (or even eat), and a constant sense of burnout? This episode is your wake-up call, in the best way. We’re diving into a hard truth: while it may feel like your schedule is out of your control… it might not be. In fact, you likely have more power than you think. This episode will challenge the way you look at your time, y...

In a world that constantly pushes us to chase bigger, better, and more exciting, it’s easy to overlook the quiet power of our everyday lives. In this episode, I’m flipping the script on what it really means to live a fulfilling life. Instead of waiting for the highlight reel moments, I share how learning to romanticize the everyday can actually become your competitive advantage. When you shift you...

What you say matters—but so does what you don’t say… and even the energy behind it. In this episode, I’m giving  you  a behind-the-scenes preview of an upcoming keynote, diving into the true power of words and how they shape trust, influence, and results. From self-talk to leadership communication, this conversation unpacks how intentional language can transform not only how others perceive you bu...

In this episode, I sit down with speaker and author Julie Brown to completely reframe what networking actually is and why most of us have been thinking about it all wrong. Networking isn’t about selling yourself. It’s about building authentic, long-term relationships rooted in trust. Julie Brown challenges the transactional mindset so many professionals carry and replaces it with something far mor...

What if your greatest competitive advantage isn’t strategy but trust? In this episode, we explore why creating cultures of trust and psychological safety isn’t a “nice to have” — it’s essential for collaboration, connection, innovation, and long-term performance. In this episode, we cover:  -Why trust & psychological safety are critical -Warning signs to look for -How to address if you’re havi...

In honor of Women’s History Month, this episode is a candid reflection on leadership, authenticity, and the pressure many women feel to have everything perfectly together before showing up. Recorded from a simple, imperfect setup, this conversation is a reminder that meaningful leadership doesn’t come from perfection, it comes from progress. We explore the unique challenges women continue to face...

Sales. It’s one of the most misunderstood and most avoided skills in business. In this episode, I sit down with sales and business mentor Jillian Murphy to unpack what actually drives sales success and why mastering this skill is non-negotiable for business growth. Her message is clear: Sales isn’t about pressure. It’s about service. In this episode, we cover: -Why authenticity and integrity are t...

Today’s episode is a must-listen for leaders, business owners, and anyone navigating relationships across different generations. I’m joined by Gabby Rosely, a Speaker and Communication Consultant who specializes in multigenerational communication. Gabby is an ex-college swimmer turned Gen Z leader who found herself managing Boomers through Gen Z by the age of 21. Along the way, she learned firstha...

In this short but powerful episode, I’m showing up as your best friend, your coach, your cheerleader, and yes, your toughest critic when you need it most. Wherever you are listening from, however you’re feeling right now, this message is for you . You are enough, as you are, where you are, who you are.  Not someday. Not when you fix one more thing. Right now. If you’re chasing meaning, value, peac...

Are your words quietly costing you sales, buy-in, and credibility? In this episode, we’re diving into the art of influence and the common communication mistakes that can sabotage your success without you even realizing it. Whether you’re in sales, run a business, lead a team, pitch ideas to executives, serve on a board, or simply need people to say “yes” more often, this conversation is for you. W...

In this powerful episode, we’re joined by Sarah Foley, also known as Vertical Blonde-international speaker, certified Tony Robbins Breakthrough Coach, and one of USA Today’s Top 5 Female Speakers Igniting Humanity. After a life-altering ATV accident in 2012 left her paralyzed, Sarah was forced to confront a new reality. What followed wasn’t just recovery, it was a complete identity shift. Through...

My assistant was out on a much-deserved vacation this week, and it reminded me of this important leadership lesson–you can’t hold onto all the things! Whether you are a newer leader, or an Executive elevating in your role, or you are a small business owner, the biggest thing that will hold you back is if you try to KEEP all the tasks as you grow a team. You will burn yourself out, lose trust with...

Happy 2026!  We’re kicking off the first episode of the new year with a fresh start, intentional reflection, and a little tough love you might need as you step into what’s next. In this episode, I’m sharing how to thoughtfully close out the past year while setting a clear, powerful foundation for 2026. We talk about the importance of reflection, commitment, and vision, and why real growth sometime...