It Starts With You

Buckle up because today’s episode is all about turning struggles into success, and boy, do I have some inspirational insights to share from the recent Milwaukee 40 Under 40 event.  Join me as I talk about the main takeaways: Life’s Not Easy, But We’re Tough Give Back, Get Back From Challenges to Opportunities It Takes a Village Balance is Key Let’s embrace our struggles, channel our inner superher...

In today's episode, we're talking about one of my favorite topics-morning routines!  Join me as we dive into:  -What I do for my morningroutine -Give you ideas of what you can incorporate into yours -Why a morning routine is so important Morning routines are not just about checking off tasks, but about creating a mindset of intentionality & self-care. By investing time and effort int...

Get ready to dive into an epic episode because today we’re hanging out with the one and only Jamar Jones, a real-deal entrepreneur, podcast pro, and all-around visionary behind Fourevva Media. He’s the master of transforming businesses through the power of podcasting, personal branding, and killer marketing strategies.   We’re about to drop some serious wisdom bombs:   -Jamar shares how to be inte...

Join us in this enlightening episode of the It Starts with You podcast as we delve into the liberating concept that you're not supposed to have it all figured out. Far too often, we find ourselves grappling with the pressure to have all the answers, whether in our professional endeavors or personal pursuits. But what if we shifted our perspective? In this candid conversation, we explore the d...

This week, prepare to be inspired as we welcome the incredible Rahul Karan Sharma to the podcast! A true force of inspiration, Rahul is not just an author, certified public speaker, and coach, but a shining example of leadership and personal growth. In this episode we touch on: • Impostor syndrome, leadership, and self-introspection • Actionable tips for becoming an influential leader. • Essential...

In this episode of the It Starts With You podcast, we are diving into the power of our social circles and the impact they have on our lives.  Ever felt drained by certain relationships? Or experienced that refreshing boost of energy from being around the right people? Join me on this episode as we explore the dynamics of who we surround ourselves with and how it shapes our experiences. As a multit...

Welcome back to another inspiring episode of the "It Starts With You" podcast! Join me in extending a warm welcome to this week's exceptional guest, Ansley Barreto. Ansley, a distinguished Business and Wealth Coach and the visionary founder of Thriving Business, is deeply committed to empowering purpose-driven entrepreneurs and fostering a work-life balance that resonates with their...

Join me in this episode of the It Starts With You Podcast where I sit down with the incredible Daphne Valcin. Daphne is a Certified Coach, Speaker and Trainer focusing on career advancement and business growth. She’s been featured on Forbes.com and in Voyage Magazine. She’s coached over 400 clients across 4 countries including leaders from Fortune 50 and Fortune 500 companies. Listen in as we get...

You and I are having a coffee chat in this episode all about how to find, own and use your voice. This is something people struggle with as organization leaders, entrepreneurs and side hustlers - but it’s also what can make or break your business.  We explore how a lack of clear communication can be a result of a lack of confidence.  We also consider:  • Why does it matter? • What can you do about...

Looking to build resilience and personal development? You’ve got to be willing to push your limits and embrace discomfort! In this episode of the “It Starts With You”, I am joined by my husband Jake Menden after a year-long hiatus on the podcast, and we’re diving into a conversation about mental toughness! After both of us facing health challenges in the last few years, we have gotten motivated to...

Trying to find your voice and show up as your authentic self through the challenges of life and business? Today I am joined by Jess Burgio who is your energy hype girl with a passion for helping women build the confidence to chase their dreams. She is a beauty entrepreneur of 22 years and host of her own podcast show, ‘Unscripted’. She is also a business strategist, author, podcast mentor, speaker...

As a certified speaking, executive and high performance coach, one of the assessments I love doing is an energy leadership assessment. You may be more familiar with personality assessments such as DISC or Myers-Briggs, which are different from energy leadership because this is an attitudinal assessment. Energy leadership provides information on your attitude and how you show up when things are goi...

Want to ditch the hustle culture so you can find and pursue your authentic happiness, create more impact and find more fulfillment in life? If so, you’ll want to listen to my conversation with Alex Colkitt. Alex is Founder & CEO of AC Holistic Wellness, a life coach, motivational speaker, corporate wellness workshop facilitator, stress management & burnout recovery specialist and mental he...

The new year is here, and I'm ready to take off! But before I got here, I took time to slow down and reflect during the holidays. And if you're still easing into 2024, that's totally okay. Take your time to look back so you can figure out what you want to leave behind in 2023, and how you want to show up going forward. Reflecting is an important practice that will help you set your...

Are you setting some money goals for 2024? If you are (and even if you haven't thought that far yet), you'll want to listen to this episode with Misty Lynch, a personal finance expert and the Owner and CEO of Sound View Financial Advisors, author and podcast host. Investopedia named her one of the Top 100 Financial Advisors in 2021 and US News and World Report called her one of the 9 Wom...

Today on ‘It Starts with You’, I am joined by someone who is living proof that you can create a life of calmness within chaos! Jenna Hermans is an author, the co-founder of Be Courageous, and a busy mom of 4. Jenna helps people (especially parents) implement tools that put organization and systems around their busy lives that help them go from 'Chaos to Calm,' which doubles as the title...

I can’t believe we are already here! If you’re like me, you blinked and the year was gone, so I wanted to do a Year In Review episode to let you in on my end of year process and what big things I am gearing up for 2024, so you can do the same!  Your plans today are what’s shaping your victories this time next year, so tune in to hear about: • My 2023 Year In Review: the year of expansion and the m...

Today's episode is very special because it's my 50th episode! Thank you so much to everyone who has been listening consistently since the beginning, and if you're new to the 'It Starts With You' podcast, I'm so happy that you're here to celebrate this milestone with me! Having my own podcast was on my dream list for two years before it became a reality! So if you...

Super-connector Kristina Bartold is the Co-Founder and CEO of The Social Snippet, which helps small businesses grow their communities using social media, podcasting and in person events. Kristina joins me today for a jam-packed episode about how you can show up as your authentic self and build connections without feeling awkward or salesy. You'll want to tune in and learn about: • How Kristin...

Listen in to an inspiring conversation with Andy Storch, author, speaker, consultant and connector on a mission to teach and inspire people to own their careers and be more intentional with life. His first book, Own Your Career, Own Your Life is available on Amazon, and is full of advice, habits and actions to help you take your career and life to the next level. We discuss: • The difference betwe...

Joining me today is goal achievement coach Kristin Burke, who helps people close the gap between the goals that people set and the goals they achieve. You'll want to listen to this one as we head into the new year! We discuss the: • Difference between your goals and your vision • The #1 goal killer • 2 questions to ask yourself to know if you're setting the right goal • 4 step process fo...

I’m recording this during the first snowfall of the year and this change in season has had me thinking of the change in seasons I go through in business! As a business owner and a high achieving person, I often find myself looking for more to be doing and not intentionally looking for times to slow down. So in this episode of 'It Starts with You', I wanted to reflect on embracing the sea...

Internationally recognized crisis negotiator and professional keynote speaker Scott Tillema joins me for an eye-opening conversation about the art of negotiation and how it can help you reach your goals! Known and respected for his skills in negotiation, conflict resolution and influence, Scott provides us with insights on: • Why negotiation starts with understanding yourself • The reason why you&...

Today on the ‘It Starts with You Podcast’, I am joined by Erik Seversen. Erik has lived an extraordinary life! From hitchhiking from London to Central Africa, to living with a remote Amerindian Tribe in the Amazon, to building and selling businesses, Erik has reached over one million people through his public speaking and bestselling books. He believes that extraordinary success is a choice availa...

With each new year, I choose a word of the year that sets an intention for me to create positive change in my life. I chose "Simplify" to represent 2023, but I'm going to be honest, life happened and I didn't prioritize my word of the year as much as I would have liked. With 2024 approaching, I wanted to revisit my word because I know there are aspects of my life and business t...