Introspection

Expanders or Inspiration in life reminds us that our dreams are possible when our fear or sense of low self-worth sets in and tries to tell us to give up on something we feel called towards. They empower us to live an extraordinary lives something we dream to do one day. They are everywhere. We just have to be diligently seek and find them. Happy weekend everyone!

Simple practical tips to increase high vibration energy. Find your niche and which one that works for you. It's amazing there's so many things that our body can do enough. Move your body, find a bit of stillness, take some deep breaths, and spend time being kind to the people you love (preferably in nature). However, please bear in mind that if your low mood doesn't lift after a few days, there ma...

You only live once, but if you live it right, once is enough. Let's discontinue tolerating unhealthy behaviors and toxic patterns that doesn't expand us as a person. We know what's best for us. You don't have to settle for less than you deserve. You deserve for greatness. Have a great weekend everyone!

I have the opportunity to speak with Atty. Brenda Mangubat in todays episode, referring to strong, independent women who are career-driven and living their life's purpose to the fullest. Sharing her humble beginnings and journey in life truly inspires us. She is a lawyer and talks about her adversities and how she managed her time and passion relative to her chosen field of expertise. Her enormous...

Let's invite positive energy within ourselves instead of perpetuating toxic self loathing and being self critical. Let's inspire ourselves to do our inner work and remind ourselves that we are work in progress, that if we stumble and fall let's say some encouraging words to lift us up and change our inner dialogue and be mindful about it. So stop being way too self critical, you deserve love and s...

Values reflect our sense of right and wrong. It's important to identify and realize it early on so that it will be our guiding path towards our purpose and dreams in life. Happy weekend everyone!

Self healing requires self forgiveness. Give yourself permission to honor and forgive yourself from the past mistakes you made. Time will heal.

We have gone through a whole lot of circumstances and adversities, it's very essential to know where to allocate and protect our energy. Stay in your own lane and know your boundaries. I hope you get to enjoy your weekend. You deserve your own power and energy. Spend it wisely. Ig: kris_introspect_

Give yourself a space and a time to think things through. You deserve your own healing. After a long overhaul and struggles in life, we shouldnt be beating ourselves up to the extent that we are losing our sanity just to achieve a certain dream. But slowly with strong faith and constant effort, things will come out smoothly. Be resurrected and come up strong and set your head high that it's okay t...

Why do people lose their spark? How do they get it back when they do? Listen to your intuition and engaged in life with full of courage of curiosity, creativity, connection and contribution. Find something that sparks your light so that you can illuminate not just yourself but also the world. Enjoy your weekend lovely people!

Responding instead of reacting when triggered is the best possible healthy approach. Adding that pause – that layer of observation, space, mindfulness, or whatever you want to call it – to the moment when you notice you’re triggered can mean the difference between strengthening or breaking a relationship

Don’t change so people will like, be your own authentic, true self. Follow your bliss and tap in to your inner truth. Enjoy listening and have a great weekend everyone.

Embracing people and accepting things as they are. Letting go of control and always fixing things beyond our limit has its own exception . So let's give time to heal everything and embrace people and things as they are.

Hello beautiful souls. It's a brand new series for this month of June 2021. Just enjoy and sit back, listening to this topic about "No to Comparison". It's not an overnight thing, but eventually in His grace and due time and with our perseverance/determination trying get rid of this unhealthy habit slowly, we'll definitely going to make it. Trust the process, stay in your own lane and believe in y...

We need to all say it a little more to each other, because what’s amazing about recognizing the current moment and holding space for a rightful emotion is that it allows that emotion to move on. The pits and valleys. The hard times are temporary and remember there's always rainbow after the rain. Keep going and hang in there, this too shall pass.

Understanding your value, embracing who you are, knowing your boundaries and what you bring are very essentials in life. To some may take quite a while to really realize and introspect that their time, attention, energy matter a lot. So realization to yourself to whom you give out your renewable resourcesb or energy space , what u deserve and to know and identify who are those people who treat you...

Start small. It will take a long way. The change happens within you if you are receptive and ready to embrace the challenge of uncertainty. The power is in you! Embrace discomfort. Embrace growth.

Part 2 of this topic with Ms. Cynthia Kintanar about Quest of Love and Prayer. She is a psychologist who earned her degree from University of the Philippines. 1st President of the University Peer Counseling Program. Equipped with her academic and practical experience, she had been helping people improve their lives. For more information if interested more about her services :about Business or Pers...

The Quest for Love. The blessing of being in a relationship is that you are each others teacher and the journey to find a right relationship is really a journey of self-discovery and fulfilling God's mission for you first. Trust his divine timing and everything will go smoothly. Super glad to have invited our charismatic resource speaker Ms. Cynthia Kintanar to share a dose of inspiration and shar...

Judging a person does not define who they are, it defines who you are. Stop self-critic and judgment and also others. Ig: kris_introspect

Over time you notice that your body doesn’t feel as good. You are feeling distracted and emotionally drained. You are not alone. You can still make a simple change. Baby and there are still genuine people whom we call angels who are ready to support you emotionally. It's not yet the end of the world. You are meant for more and experience beautiful things in life. So believe and claim it. You are n...

Single people have the opportunity to focus on their own happiness without balancing that of a partner's. Being happy in your own right, without a relationship, is so important. I know to some it's a matter of choice but whatever reason that would be, just celebrate being happily single, explore possibilities, discover your path and enjoy your journey.

The outbreak of pandemic has impacted our lives in so many ways. With regular changes happening, it’s completely normal to feel overwhelmed, anxious and stressed. It’s more important now than ever to take care of your mental health and wellbeing in challenging times like these. Super grateful to have Jay Michaluk with us to share some practical healthy tips on how to keep a balanced lifestyle and...

Trust that you are divinely-guided and you are in a safe space where ever you go. Embracing and making peace with uncertainty. Let go of the things that beyond your control and surrender things to the highest supreme.

The future is not in your control – The moment you experience right now is the only moment you can control. Staying focus and appreciate what you have right now in life gives us an avenue to live in the present moment. You deserve to enjoy your journey not the destination. Life is happening now.