Introspection

If we are struggling to foster self - compassion in our professional and personal life, let's not beat ourselves up. With little practice, we can do better.

I am super delighted to have our special guest Kia Lyndel who shares her own thoughts in giving back to nature and environmental sustainability awareness. Nature indeed, is essential to our lives – from the food on our plates to the clothes we wear, from medicines to mental health benefits. So we should reinforce and have the awareness of taking care of our own environment and starting the change...

Each day, you must decide to take the action that is right for YOU and those you care for. You choose. Whether you see things in a different perspective despite of what's happening. We have our own restrictions living in an island but it doesn't dictate the way we see the world with its beautiful glory. Enjoy your day everytime, sadness or times of challenges are always present but please don't be...

Life's deepest meaning is not found in accomplishments but in relationship. Applying these 5 Love language to our significant others can somehow help improve the dynamic of our relationship, may it be romantic or family relationship. It works best if we are being intentional and understand which ones that are applicable in both giving and receiving in the symphony of love. Enjoy listening!

Did you know that February is the month for “Self-Love”? “You yourself, as much as anybody in the entire universe, deserve your love & affection.” -Buddha Our world is so busy we end up neglecting ourselves. So give yourself permission to take a rest and give some nourishing treatment it deserves. You are worthy.

Being committed and intentional are the best ways to somehow simplify your life. Everything in your life takes up space. Whether it's mental space, physical space, or calendar space, you only have so much room. Simplifying your life will give you more time, space, and energy. The more space you have, the freer you'll be to truly enjoy everything

If you think about it, reality is only your reality. You are the only one who sees the world exactly as you do. That’s because you are the only one who has lived your life. We bring all that stuff into how we view the world around us

"Enjoy the little things in life, for one day you’ll look back and realise they were the big things.”

Year 2021. Start of the first week of January. People get to learn their own lesson and deal with them. Along with it, we get to encounter reality that sparks truth of our own existence, the same way on how we deal with other people and what works best in us. It's okay to openly and honestly without fear. We need to speak our own truth and which one that resonates us.

This year has been nothing short of shocking. Everything as we know it changed and we’re all still trying to figure out how to handle it or how to adapt to the ‘new normal.’ But aside from everything, this year has also been eye-opening in plenty of ways.

All the stress relief activities in the world won't help if you aren't taking care of yourself. Self-care isn't a one-size fits-all strategy. Your self care plan will need to be customized to your needs.

Be your own best friend. You can't share the goodness and provide service to others if you don't supply your own needs and happiness. It is pre-requisite to give yourself permission to be gentle and loving in every aspect of yourself. The world is full of distraction so give yourself the sacred space to feel loved by you. Be kind. Be humble and gentle to yourself.

Slowing down is very essential to humankind. It gives us the kind of nourishment and refreshment to our body, mind and soul. It gives total momentum to our senses. Giving a sacred space for us to breathe and just enjoy the moment without putting too much demand ourseleves and avoiding beating the buzzer on our daily lives.