Kris

Introspection

Health EN ↓ 138 episodes

This podcast entails heart talk, introspection, random nuggets of wisdom based from different expertise, philosophies, practical advices and sharing raw experience about life in general, emotions and handling inevitable trivialities in life. So sit back, enjoy and take delight in relaxation while tuning in to my podcast. Extending my regards from the tropical island here in Asia to everywhere and anywhere else in the world. Email: Kris_independent@yahoo.com

Author

Kris

Category

Health

Latest episode

Jun 3, 2026

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Episodes

Renewal I Ep. 130 03.06.2026

Hello beautiful, hope all us well! Welcome aboard. In today's episode we are going to talk about "Renewal". -Renewal is important in life because people, relationships, skills and circumstances are constantly changing. it helps us adapt, grow and maintain our well-being instead of being stagnant. So heres another sit back, relax and enjoy episode record about renewal- enjoy listening!

Treating Your Day As If It's Your Last I Ep. 129 15.05.2026

Hello Beautiful Souls, Welcome to another episode for today. We are going to talk about "Treating Our Day As if It's Our Last"- they say Do It Scared. It's a call to do our best, be the best person you can. Your last actions might be happening right now. So take the courage and plunge wisely. Enjoy listening! Have a lovely day! :)

Being Grateful I Ep. 128 14.05.2026

Hello Beautiful Souls, Welcome to another episode for today " Being Grateful". Cultivating a habit of gratitude promotes resilience and can lead to a more fulfilling life. Being grateful is for free and thus acknowledging the gift of life and it's wonders elevate us to a more joyful emotion thats priceless and freeing. So sit back and relax, and enjoy listening! :)

Courage I Ep.127 29.04.2026

Hello Beautiful Souls, welcome to another episode about "Courage". Prioritizing our needs, boundaries, desires, values, etc. Isn't always easy but it's definitely worth it. Courage is the first step and help us grow. Enjoy listening.💗

Proper & Careful Consumption I Ep126 29.04.2026

Hello Beautiful Souls! Welcome to another episode for today. They say, what you consume reflects who you are. This applies on what kind of food we consume or what type of social media we get ourselves to be exposed. We should consider the source and meaning. Read and think carefully. Enjoy listening!

Trusting His Provision I Ep. 125 28.04.2026

Hello Beautiful Souls! Sharing you some nuggets of wisdom that talks about trusting HIS provision. What's meant for you doesn't get lost, delayed or given to someone else. Your name is already on it. If it'meant for you, it does. Hope you get to enjoy listening!

Boundary I Ep. 124 28.04.2026

Hello Beautiful Soul! Sharing you another episode about Boundary. Setting Boundary is very essential to our daily life. It's relevant to loving yourself enough to set boundaries. Your time and energy are precious. You get to choose how to use it. You teach people how to treat you by deciding what you will and won't accept. Enjoy listening! 💛

Taking Care of Our Emotional Well-Being | Ep. 123 08.04.2026

Well-being is a positive state experienced by individuals and societies. Taking care of our emotional well-being gives so much joy , standard, qualityvand happiness in our lives. Thank you for being here, so sit back and relax as I take you to another episode for today. Enjoy listening!

The Art of Being Idle. Ep 122 27.03.2026

Hello Beautiful Souls! Welcome to another episode for today: " The Art of Being Idle". The art of idleness is the conscious practice of embracing stillness, fostering creativity and self reflection. Hope this helps! So sit back and relax, as we take you to another episode for today! Enjoy!

Be Still & Get Delighted I Ep. 121 25.03.2026

Welcome Beautiful Souls! I am so back! Missing you for quite sometime now. As we reflect on the year that has passed and look forward to the future. It's important to recognize our journey of our life. It's best to be reminded to work on ourselves, our patience, getting rid of the habit of complaining and simply focus on being grateful for the small and big things in life. Remember, life is short...

The Pain of Rejection I Ep.120 14.09.2025

Hello Beautiful People! Welcome to another episode for today. We are going to talk about the Pain of Rejection. It is an emotional whirl wind cry for most people's silent battle. All of us get to experience rejection in our lives could be past or present ones. We have our own fair share of it in every worldly dynamic we are in. But whats most important is how are we going to cope up with it and fi...

What You Focus Grows Stronger I Ep. 119 01.09.2025

Hello Beautiful Souls! Welcome September 2025! Indeed we are on our last stretch for the last quarter of the year 2025. Btw, our episode for todays talks about What You Focus on Grows Stronger. Focus on what you want to grow not on lack/ negativity. Enjoy the start of your week right! 🌿 Enjoy listening!

You Have Your Own Back I Ep. 118 26.08.2025

Hello Beautiful Souls! Welcome again! Hope you get to enjoy our episode for today- You Got Your Own Back. This episode is letting us know that : You have to show up, and stand up, for yourself every single minute of every day. For your own self and master the strength of discipline and determination to pick up the pieces if no one's there to catch you when you fall. Enjoy Listening! 🤍

Avoid These Type of Men I Ep. 117 26.08.2025

Hello Lovely Souls! Welcome to Another episode about "Things to Avoid" when it comes to Men especially if you are in a relationship with one of these signs of a guy. If they want to avoid the compromises, financial burdens, and emotional draining aspects that can come with a relationship that doesn't enhance their life, ladies should take these as an eye opener & take it into consideration bef...

Resiliency I Ep. 116 07.08.2025

Hello Beautiful Souls, I am so back! Welcome to Introspection Podcast. Our episode for today is all about Resiliency. Resilience in enjoying one's own company means developing the ability to find contentment and peace when alone, turning solitude into an opportunity for self-discovery and personal growth. More information in Todays episode. I hope you get to enjoy this new episode. Sit back, relax...

Grief. It Hurts & Heals. I Ep. 115 25.06.2025

Hello Beautiful Souls! It's nice to be back. Been on hiatus for the long time. Hope All is Well. Today's episode talks about, Grief. Why it hurts and heals. Grief is a complex, multifaceted experience that is both deeply personal and universally human. It's not just about sadness; it's about the full spectrum of human emotions triggered by external factors. Here are some practical ways to cope up...

Self- Reconciliation I Ep. 114 19.04.2025

Hello Beautiful Souls! Welcome to another episode for this Lent Season - we are going to talk about briefly on the matters of the heart relevant to Self Forgiveness/Reconciliation. Acknowledging and accepting past actions without judgment is a vital first step. So sit back and relax as we go ahead and proceed listening another short audio clip for todays episode. Have a reflective Lenten Seaon eve...

The Value of Time I Ep.113 01.03.2025

Hello Beautiful Souls! Happy Sunday! i hope all is well. Todays episode is all about Time. Time as one of the valuable resources and can never be retrieved back. How you make use of your time reflects on your values. Being intentional and mindful on how we use our time makes our life more meaningful and clear. Hope this helps. So sit back and relax and enjoy listening! 🫣

Growing Gracefully I Ep.112 25.02.2025

Hello Beautiful Souls! Hope all is well . Our episode talks about Growing Gracefully. Aging gracefully isn’t about fighting time—it’s about working with it. Sit back and relax as we unravel this another topic before we end the last week of February 2025. Love. Nurture. Build. Create and Nourish our own Body. Sending Love and Take Care Lovies!

Transition I Ep. 111 10.02.2025

Hello Beautiful Souls! Welcome 2025 and I am so back, I hope all is well. It’s undeniable, change is integral to your personal development and one cannot exist without the other. You may have yourself down as someone who doesn’t like change, but it’s important to always remember that change is inevitable anyway. It is growth. It is progress and its a journey.

Life Lessons 2024 IEp. 110 22.12.2024

Hello Beautiful Souls! 2024 is coming to an end. Every year brings with it new experiences and lessons. Just like every year, 2024 has been very important to some of us. It gives us life lessons, ups and downs and all in between. Life Lesson is the last episode for 2024. Again, thank you for being here and always been listening and your support. Enjoy this Yuletide Season with your loved ones and...

Relationship Flags I Ep.109 02.12.2024

Hello beautiful souls! Its been a while. We have another episode for today and hope you get to enjoy listening. In this topic, we have our individual experiences and everything is not linear when it comes to relationship signals. Nevertheless, what are some signals from a partner that you don't really notice/think much of at first, but end up being glaring red flags? Lets check out a few mentions...

Procrastination I Ep. 108 13.10.2024

Procrastinatiom I Ep. 108. Hello Lovely Humans! Welcome to another episode fpr today. Procrastination is real and lets help ourselves do the most important thing first each day and let the momentum of the first task carry you into the next one. I hope you get your own space to be reminded that life is short, of not now, when? Enjoy Listening!

The Power of Now I Ep.107 16.09.2024

Hello Beautiful Souls! Welcome to another episode today, the Power of Now. Lets remind ourselves that we can only live today and do things that matter. Delaying things hinder us to achieve the next best thing so, if not now when? Do it and start Now. Enjoy listening and happy working week!

Calling I Ep. 106 16.09.2024

Hello Beautiful Souls! Enjoy this another episode,"Calling"- too many people take only their wants. The more you learn what to do with yourself, and the more you do for others, the more you will learn to enjoy the abundant life. Enjoy listening!

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