Introspection

Minimalism can differ from one person to another, one fundamental idea is common to all. Deciding what is and what is not truly important to your well-being. Relationship, materially, living space and spiritually. Enjoy listening and have a beautiful day my friend!

Hello lovely humans! I hope all is well. One of the pressing topics that touches everyone especially to those who can relate and who sacrifice so much to their family because of love are topics concerning Bread Winners. It may not applicable to all but to those who can relate, you deserve your own space to breathe of taking too much responsibilities at home. Sometimes a good rest and self care is...

Hello Lovely Humans! I hope all is well. We are from caboodle of experiences, culture and family set up. It's nice to remember to take some reminders before taking things personally. Thanks for listening and hope this episode gives delight and awareness on how we approach certain things to the extend not taking things personally especially if it consumes too much of our energy. Have a great day ah...

Hello lovely humans! Life is such a beautiful struggle. It's fleeting and inherently short. So value Life, be grateful and not take things for granted. Big or small, just appreciate life and others. We'll never how limited we have time here on here. Have a blessed and peaceful weekend! 😀

Burn out is a state of mental, physical and emotional exhaustion. I hope we can all take sometime to seek out the quiet of our day, bask on solitude, taking time to rest holistically, relax and find contentment in the repetitive meditation of working with our hand. Listen to the quiet whispers of your heart and soul when you are in total solitude. Thank you for listening. Have a peaceful and lovel...

In todays society which ever social status you came from, self Sabotage is something that we sometimes get to experience especially you had a heavy traumatic experience in the past and u kept on repeating the same old habit and story to yourself. Time to set ourselves free and slowly find healthy practice for deep self healing. Have a gorgeous weekend my friends!

Each person has the right to make decisions and have choices about how they live their life. We also have to open our eyes up to the beauty in front of us and celebrate it. Only then will we be in the right mindset to enact change in our surroundings. So the power is yours. Have a gorgeous day my friend. 🌿

We wear mask everyday especially to the parts that we are ashamed of, and our not so favorite part of ourselves. But let's instead try to be gentle enough and treat our shadow and darker side of ourselves with so much compassion, love and kindness instead. Getting rid of negative energy of condemning it. Put life and accept your weakness as it speaks your inner truth. It leads to liberation, and s...

Every morning remind yourself that since all things are working together for good for you, doors will open, new opportunities will come, and things will go better for you. Nourishing your body, mind and soul since these are the basic elements of being. Always be kind and listen to your being to bring harmony and balance of your body,mind and soul.

Hello Kindred Souls! It's so nice to be back. So many things had happened and I am grateful that we are all in this together, thriving and never giving up. As we are in this new year 2022 we should look forward for our plans with a grateful heart and a hopeful vision in the future. I hope all is well. Keep safe everyone and enjoy listening!

Hello Kindred Souls! I hope you are well. Today's episode talks about things that don't determine your self worth. Our self worth is not based on what's others think of you or the things you have or haven't accomplished- it comes from WITHIN. I hope you get to enjoy in todays episode and always be reminded that we are work in progress and don't be dismayed just because of others achievements but y...

Hello Kindred Souls! It's the holiday season, you've come a long way and I am glad that we are still savoring little spices of life, its own perks and celebration. Whatever situation you are in, favor to love and admire your fate with love and surrender and keeping your faith alive. Have a wonderful week!

When things don't go according to plan we easily get dismayed and frustrated. Reality hits us that there's always roadblocks in life that's inevitable. Being resilient, adaptable and accepting the situation can be of help. Take time to think a different perspective and seeing the situation in a birds eye view. Hope you are well, my friend.

In todays society, we have the tendency to judge other people and even our own selves. Being judgmental can really hurt other people and is exhausting for the person doing it. So it's important to be mindful and practice positive actions that's not susceptible to judgment. Understanding and accepting the situation and the person involved can paved way to a better approach and be compassionate to e...

Instead of focusing on what you don't have or how terrible life is, focus your attention on sharing your blessings and goodness to others. Life is a cycle. We are all interconnected to each other. Do inspired action not just for yourself but to others as well. Have a great week everyone!

Pay attention to your body when you are angry. Learn your body's anger warning signs. Stepping away from the situation or try a relaxation technique that can calm or comfort your senses and mood. Sharing this months theme for becoming a better person esepcialy dealing with this very destructive emotion of anger. You can do it. You are never alone. Have a great November weekend everyone!

Moving on vs Healing. Take time to honor your emotions and experience. It's not easy and simple but take delight that there certain things in life that it just happen because it's meant to happen and there's a reason for everything. Move on and heal in a healthy way. It's never too late. Sending love and hope you have a heartwarming weekend.

Our inner child is very sensitive and it deserves the right kind of attention it needs. When needs for live, rejection, praise and other types of emotional support go unmet in childhood, the trauma that results can last well into our adult life. Enjoy listening everyone! Have a great weekend!

Heal your body. Treat it as how you treat your lover and bestfriend, the kind of treatment it deserves to be treated. People come and go but your body never leaves you. It's always part of your system. So do whatever it takes to nurture and nourish it with TLC. Thus, greet every morning with open arms and say thanks every night with full heart. Each day is a precious gift to be savored and used, n...

Times are tough and seasons are changing. Self Love is also to lighten up when things are heavy. You are not alone, we can start living and embracing possibilities. Lighten up and find the rhythm. Of your soul. Have a great weekend a d enjoy listening!

Part 2. Self Love is healing and self discovery. I am happy and thrilled to have our special guest for today - Maria Christina C. Buo, to share her perspective and journey about self love. A truly amazing Filipina and a lovely artist who goes above and beyond expectation in everything that she does. Enjoy listening and happy weekend! Book: Barefoot of Siargao Author: Maria Christina Buo Book www.p...

Self Love is healing and self discovery. I am happy and thrilled to have our special guest for today - Maria Christina C. Buo, to share her perspective and journey about self love. A truly amazing Filipina and a lovely artist who goes above and beyond expectation in everything that she does. Enjoy listening and happy weekend! Book: Barefoot of Siargao Author: Maria Christina Buo Book www.partridge...

Living in the now and making conscious effort of appreciating simple moments in life can be so amazingly beautiful. Life is fleeting, a temporary assignment and we'll never know when will be our last. So enjoy little precious moments celebrate life it doesn't mean it that it has to be all about achievements but as simple as having the second chance and given another opportunity to be alive. Sendin...

I have struggled on feeling left behind in the past and even in the present moment. This is something that many of us get to experience. So I thought of sharing this episode to remind us that you are not left behind and you are exactly where you are supposed to be. Trusting the season of your life right now and joyfully embracing the present moment. Reminding ourselves that we have our own path jo...

Hello Everyone! I hope all is well. In this episode, I am sharing you simplified and practical tips on how to handle your day with much vigor and managing it well. Whichever works for you, you can always find many avenues on how to improve your day. Be gentle. Go slow and handle it like a pro. Thanks for listening and wishing you well.