Into The Work: Therapy For Empaths And Seekers

In this final episode of our three-part series on raising your vibration, we dive into actionable ways to create big, magical changes in your life. We explore two essential types of boundaries and Learn how to set these boundaries effectively to strengthen your manifesting abilities. We'll also discuss embracing magical thinking and higher frequency emotions to expand your energy and bring mo...

What is the Empath's gift? Today we are going to clarify your psychic gift as an Empath and focus on how you can work with energy to raise your vibration.  This is Part Two of this Three Part Series on raising your vibration so you can get back to feeling magical!  By the end of this episode, you will have some clear action items to make sure you are tapping into your gifts to raise your vibr...

There are so many things you can do to raise your vibration and get back to your magical parts of being an Empath and Spiritual Seeker.  In this episode we are going to tap back into your intuition and your psychic gifts as an Empath. Remember, being an Empath is a psychic gift all on its own. But to charge yourself back up, it's time to tap back into all things "Woo" and get out of...

In this episode, we explore the journey of empaths and spiritually conscious individuals through challenging times. The discussion focuses on how you can realign with love, even amidst pain and conflict.  When you are done with this episode you will understand what your "job" is now and the importance of your healing work on the planet.  This is why you signed up to be an empath or spiri...

In this episode, we dive deep into overcoming self-sabotage and emotional self-abuse. Gaslighting—often associated with narcissism and emotional abuse—can manifest within ourselves, resulting in an 'inner bully' that belittles, criticizes, and invalidates our feelings. The episode details five ways to recognize and stop this self-gaslighting behavior, emphasizing the importance of becomi...

In todays episode Michelle will get you thinking about five of the most common issues explored in therapy.  What will you resonate with most? Listen in and find out! Highlights:  Grief Is Overlooked & Often The Culprit Truth Talk About Chronic Illness and Pain Your Pursuit of Inner Peace The Importance of Boundary Work Understanding the 'Why' in Healing How And Why You Matter Right N...

In this episode, we'll focus on the challenges many of us face when trying to answer the Question: What Do You Want?  We are going to highlight a few of the most common blocks that keep you from answering this question with ease and keep you disconnected from your inner knowing.  Along with exploring a deeper understanding of what is getting in your way of a clear path forward, we will also d...

Is that issue you are struggling with even yours?   In this episode, we will explore ancestral trauma and how it could be showing up in your life today. We'll be discussing both science and spiritual aspects of how we are connected to our ancestors and the mysterious way their stories and how they adapted to survive those stories are passed down in our cells and our personalities.  We will al...

In this episode, Michelle explores the concept  of Soulful Change and how you can approach shifting your procrastination and avoidance habits that are causing your to feel even more anxious, overwhelmed and powerless. But first we need to look at the big misconception about procrastination. Understanding what procrastination truly is and how it is working in your life will light a path to help you...

In this episode, we will explore how your unprocessed emotions are at the root of many of the health issues you may be facing.  After many years of working as a mental health therapist and energy healer, I have witnessed incredible physical healing when we are able release old emotional blockages that contribute to the imbalance and dis-ease of the body.  My own personal journey taught me some val...

In this episode we discuss the connection between your chakra story and those nagging health issues that keep coming up.  By the end of this episode you a will have a greater understanding of what your chakras are, how they hold the story of your life and how they impact your physical body.   We will cover the energetic connections of each of the Seven Major Chakras and the parts of your body they...

In this episode of 'Into the Work,' the host dives into an insightful discussion with Laura Richards, a podcaster, speaker, and bestselling author, about her 33-year long marriage to a narcissist and her journey to recovery. Laura shares her personal experiences, the challenges she faced, and the steps she took to find healing and hope after emotional abuse. The conversation also highlig...

In this episode Michelle explores the red flags of people pleasing along with some of the nuances you might be missing, so that you can truly identify whether people pleasing is alive and well in your life or not!   If you missed Part 1: Where On the People Pleasing Spectrum Do You Fall? You may want to go check that one out first! Michelle also shares a personal story that is sure to surprise you...

In this episode of Into the Work, Michelle helps you identify where you fall on the People Pleasing Spectrum today. We break down what the 3 phases of the spectrum entail, while using The Stages Of Change Model to outline your journey from your very first acknowledgement that you are  a ' people pleaser' to where you are today in your healing process.  I will guide you through the stages...

Change is inevitable. The unknown is just around the corner beckoning you to expand, heal and grow. Honestly, the energy of our planet is literally expanding and collapsing, while calling you to do the same. Your old parts are collapsing as your new ones step forward to expand. Remember, you have a unique worth and capability that is here to be expressed.   So if you are feeling like change is per...

Self Doubt is a dream crusher.  In this episode we explore how sneaky self doubt can be and how it may be showing up in your life.  Michelle  shares personal anecdotes and offers actionable steps, mantras, and mindset shifts to realign with personal power, manage jealousy, handle judgment, and ultimately move past limiting beliefs.   It's time to revive your dream and start believing in yours...

If you are an Empath or Sensitive Seeker that has become skilled at pushing through hard things by pushing emotions down, this is an episode you don't want to miss.  First, I am asking you to consider whether or not  you have a high threshold for anxiety.  Then, we ask the question; "Is it really making you more resilient?"  Is it possible that this trait or habit is blocking your i...

Has anybody ever thanked you for sharing your story? It's likely you underestimated the impact you had on them feeling less alone and understood.  Today, I am talking with Jenn Gulbrand about the transformational power of storytelling. Jenn discusses her own journey of overcoming shame and unworthiness and the significant impact telling her story had on her mental health and personal growth a...

If you know. You know.  In this episode, we discuss how magical life gets when you slip back into a Manifesting mode and start to do this work again.  Trust me, when your relationship with universe starts reciprocating, it's pretty damn magical!  There are 3 important components  of a manifesting mindset that will make you pretty damn resilient as well.  As we walk through these, you will und...

Did you know that you are sabotaging your confidence and getting out of alignment with your high vibing goals everytime you trigger your inner victim?  Sure, we have lots to learn from the depths of our inner victim as she has much to teach us. But to unconsciously summon her 10- 50 times a day may not be what you're intending to do!  I am here to wake you up to the Four Most Common Words or...

Do you ever feel like you might  not be capable of quieting your monkey brain long enough to be able to access your intuition? Or perhaps you have no idea how to do any of this but you just know that you feel drawn to it; there has to be another way to live!  In this episode, we will dive into the two most common ways people block their intuition and why it's crucial to heal these barriers. ...

As a sensitive Empath, your home is your sacred space to ground, reenergize and be prepared to head back out into the world to complete your mission here!  But what if your home overwhelms your energy system and feels chaotic?  Do you frequently feel like you are the only one working so hard to anxiously clean and clear it? Does it feel like an impossible task to keep up with it all? Most importan...

How many times have you felt frustrated when your partner, friend or family member just didn't show up for you the way you really wanted them to?  How many times have you been disappointed, yet not surprised, when they went to their go-to tool of being the fixer and rescuer- giving you solutions before they even truly understood the problem?   Today 's  episode focuses on helping you to...

In this episode, Masha helps us explore  our complex issues  surrounding  money , self-worth, and the challenges we face around receiving.  Masha is  a Dream Midwife and Abundance Activator (aka Business Coach and Money Mindset Queen) and the Host Of the Podcast  Money Mindset Mamma Are you aware of your money blocks?  In other words are you aware of all the ways you might be repelling money all t...

Do you struggle with feeling guilty when you try to set boundaries with others?  It's a very common experience if you have any history of people pleasing.  Many  "recovered" people pleasers  still struggle with guilt.  In this episode, we delve into the challenging emotion of guilt, particularly in the context of setting boundaries.  I address common misconceptions and fears about s...