Into The Work: Therapy For Empaths And Seekers

In this episode of Into the Work: Therapy for Empaths and Seekers , we're diving into what it means to live your spiritual practice, not just during meditation or tarot pulls, but in the middle of morning traffic, school drop-offs, Zoom calls, and never-ending to-do lists. If you’ve ever felt like you’re “failing” at being spiritual because your altar is dusty or you haven’t saged anything in...

Do you ever feel emotionally drained after talking to someone who unloads all their problems onto you? If you're an empath, chances are you've found yourself on the receiving end of emotional dumping more times than you can count. In this episode, we dive into how to protect your energy and set clear, compassionate boundaries with people who bring negativity into your space-whether it’s...

Have you outgrown the role of the helper, supporter, or silent backbone — but still find yourself waiting for permission to fully step into your power? In this episode, we explore the transformational shift from being externally validated to soulfully self-led. You’ll learn how to release outdated roles, reclaim your inner authority, and lead with alignment, not ego. This is your invitation to sto...

You’re doing the work. You are meditating, receiving energy healings, breathwork, and all the things. Yet, you feel worse. What gives? In this episode, we’re diving deep into the often-ignored reality of spiritual ascension symptoms; those physical, emotional, and energetic shifts that happen when your vibration rises but your nervous system, ego, or old patterns push back. If you’ve ever wondered...

Join me for a special extended episode as I sit down with the incredible Jess Reid inside her Wild Wellness Women’s Circle to explore all things Reiki, energy healing, and the unseen forces that shape our well-being. This conversation was full of depth, heart, and a whole lot of intuitive magic! We cover a wide range of topics, including: ✨ My personal journey of becoming a healer  ✨ Jess’s evol...

Are you driven, purpose-filled, and passionate, but also completely exhausted? If you’ve been operating in overdrive, constantly trying to “keep up” while feeling disconnected from yourself… this episode is here to help you breathe again. In this soulful and practical conversation, we’ll explore the subtle but powerful difference between aligned action and hustle rooted in fear, pressure, or peopl...

Are you constantly putting others first, even when it costs you your peace? Do you feel guilty setting boundaries, like you're betraying someone, even when you're the one suffering? If that sounds familiar, this episode is for you. In this powerful conversation, we're diving into the generational roots of people-pleasing - where they come from, how they show up in our lives, and wha...

Do you ever walk into a room and instantly feel heavy, anxious, or overwhelmed without knowing why? As an empath or highly sensitive soul, you might be unconsciously absorbing energy that isn’t yours. But here's the truth: You can be intuitive without being exhausted. In this empowering episode, I’ll teach you how to read energy without absorbing it . You’ll learn to trust your energetic sens...

In this episode, we’re diving deep into the concept of identity and how holding onto outdated beliefs about yourself is keeping you stuck. You cannot step into a new reality while still seeing yourself through the lens of who you used to be. To grow, you must align your self-perception with who you are becoming—not who you’ve been. What You'll Learn in This Episode: 🔹 How cognitive dissonanc...

Ever feel like no matter how hard you try, you keep getting in your own way? 🙃 You set goals, make plans, and start strong—only to find yourself procrastinating, making excuses, or falling back into old patterns. If this sounds familiar, you’re not alone. In this episode, we’re diving deep into unconscious programming —the hidden beliefs and conditioning that quietly sabotage your success. You’ll...

In this episode, we explore the link between how you manage your energy and how you manage your money and the impactful role self-worth plays in the exchange. You will start to see how money really is energy.   Scarcity mindset and self- worth  play a role in our energy debt as well as our money debt. Is it time for you to start investing wisely?  Listen in and learn how you can do that! Don'...

In this episode we dive into part 2 of the Series Why Boundaries Are Hard. This is the episode where we will get crystal clear on the one critical change necessary for you to have solid boundaries that support the life you crave. This is the most important mindset shift you can make to change how you show up for yourself and create relationships that are honest and deep. Highlights:  The Over-Aske...

This episode is Part 1 of a 3-part series;  Why You Struggle With Boundaries. Today we discuss two reasons you likely self-sabotage and break promises to yourself.  Don't miss this episode! We dive into some really important issues that fly under the radar and sabotage your efforts. You will have clarity on where to focus right now and heal what is getting in the way of your greatness! Highli...

Are you being called to do something different? How do you know when it is time to leap into action and when it is time to slow down and pause?  After sharing her own experiences of navigating this dilemma, Michelle shares a strategy that will help you to collect the information you need- in order to move forward. By the end of this episode, you will have a greater understanding of what you need t...

In this episode, we explore the real-life consequences that arise when you are not able to decipher between fear and intuition. Many of these you will relate to as you consider your own history, for example,  staying in toxic places (or relationships) too long. Your current relationship with fear could have widespread effects on your life and therefore it's an incredibly powerful skill to hav...

In this episode, we delve into ways you may still be experiencing that old habit of people-pleasing.  We highlight several ways you may be making yourself less than to make someone else feel more comfortable.  If you have a history of people pleasing, these old programmed responses can still be running in the background without you realizing it. This is an important episode because it is much more...

 Amy Robeson joins the show today to talk about the Akashic Records!  Amy is the host of the Awakening with Amy Robeson Podcast, and she is a Master of The Akashic records, as well as a Reiki Master, life coach, crystal teacher, tantra and Aryuveda yoga teacher.  During the episode,  Amy teaches us that we can all access the Akashic Records for intuitive guidance no matter how big or small the ask...

Have you ever wondered if this whole Empath thing is a sham, and your just experiencing a heightened vigilance due to past traumas? Well, you are not alone. This can be confusing for many of us because most people have experienced some kind of trauma response in life and it may seem difficult to differentiate your sensitivities. In this brief episode we will clear up the confusion and highlight ho...

In this episode,  we are going to explore how you show up in conflict and which old trauma response is your go to response. This is so important for you to bring into awareness so that you can actually make a change in your old protective habits and start moving through conflict from a heart centered approach, vs. fear and anxiety.    We are also going to identify two really important questions fo...

Have you ever  felt like you had to choose between loving and accepting yourself, as is, OR dieting? Like it's one or the other?  Well, grab your notebook and get comfy because Jess Reid and I are going to open up a discussion about some really old unconscious drives you likely have around Weightloss and Body Image.  Jess is a Wild Wellness Coach and the host of the WildWellness With Jess Pod...

Are your goals soul aligned or ego driven? Do you think you know the difference?  In this episode, we're diving  into the art of setting soul aligned goals as we kick off the new year. We discuss the importance of creating goals that resonate deeply with your values and intuition, rather than succumbing to societal pressures or external validations.   Here's a hint: soul aligned goals fe...

Have you noticed that as you change and grow on your own spiritual path, some of your relationships no longer feel the same? In fact,  as you shift to a higher vibration, some of your relationships may just vibrate right out of your life!  Sometimes it seems sudden and sometimes its a slow evolution that becomes more and more clear. Bottom line is you no longer feel good in the relationship. In th...

Happy Holidays! In this episode we are talking about why it is so important for you to become a good receiver in all areas of your life. We will explore how this is tied into your capacity for success in life and how your current tactics may be getting in the way of intimacy in your relationships.  You will have a greater understanding of why being open to receiving is linked to your ability to ho...

Feeling frazzled by the festive chaos? You're not alone! Holidays can be an emotional rollercoaster for empaths—especially when it feels like everyone’s energy is demanding a piece of you. But guess what? You can navigate the season without losing your sparkle. ✨ In this episode, we’re diving into holiday survival strategies just for empaths —because your peace matters too. We'll talk a...

 Jennifer O'Neill joins the show today. Jennifer is an internationally recognized psychic medium, bestselling author, and host of the Empowered Empath podcast. Jennifer has over 30 years of experience in spiritual health and wellness, specializing in empaths. Together, we cover a lot of ground as we explore super relevant information from her new book 'Empowered Empath: Navigating the Se...