Into The Work: Therapy For Empaths And Seekers

So many empaths and sensitive women find themselves asking:  “Why don’t I trust myself?”  “Why do I doubt my intuition?”  “Why am I always second-guessing my decisions?” In today’s episode, we’re exploring the real reasons self-trust breaks down - not because you’re doing something wrong, but because you’ve been conditioned to disconnect from your inner authority. We’re going deep into the moments...

In this episode, we’re diving into the five areas you must focus on to upgrade your boundaries and shift the relationship you have with yourself. Only then can you truly hold your power with other people and thrive in work, love, and life. If you’ve ever felt stretched thin, overly responsible for others, or stuck in relationships or work patterns that drain you, this conversation will feel like a...

Today, we’re diving deep into the way you talk to yourself , and how upgrading your inner language becomes one of the most powerful forms of self-boundary setting and emotional freedom you can ever practice. Because freedom isn’t just a lifestyle goal.   It’s an inside job. When your internal world is cluttered with self-criticism, pressure, and old programming, you don’t feel free — even if your...

If you’ve ever felt that inner nudge — that quiet, persistent spark asking you to step into something more - this episode is for you. As lightworkers, healers, and spiritual seekers, we’re often waiting to feel confident before we take the leap. But the truth is, courage always comes first. Confidence is the result of our willingness to act, not the prerequisite for it. In this powerful conversati...

Are you a Lightworker feeling called to step fully into your purpose? In this episode, we explore what it truly means to be a Lightworker, why now, during these challenging times, is the moment to shine, and how to protect your energy while holding your light. We dive into recognizing your soul purpose, acting as a conscious co-creator with the universe, and maintaining strong energetic boundaries...

Have you ever felt like your pet chose you, as if your souls were meant to meet in this lifetime? In this heart-opening episode, we explore the profound spiritual connection between humans and their animal companions and the sacred soul contracts that shape those bonds. Our pets are more than beloved companions; they are teachers, healers, and mirrors who walk beside us on our soul journey. Michel...

In this powerful episode, you are invited to reconnect with your Soul-Aligned Authority: the deep, grounded power that lives beneath burnout, people-pleasing, and performance. If you’ve ever felt disconnected from your intuition, overextended in your giving, or unsure of your purpose, this conversation is your gentle reminder that your authority is not something you earn — it’s something you remem...

In this powerful episode of Into the Work ,  Michelle dives into one of the most transformative truths of personal and spiritual growth: the way you interpret your pain determines your energy and your purpose. Every experience you’ve ever had, good or bad, has been a teacher. When life hands you pain, you have a choice: to swallow poison by staying in the story of victimhood, or to choose medicine...

✨ At the end of this episode, stay tuned for a guided activation designed to help you connect with your own ancestry, listen for the wisdom of those who came before you, and begin releasing patterns that no longer serve your soul’s path. Here’s what you’ll discover in this episode: Why family silence often carries unhealed wounds and hidden truths. How ancestral history can influence your identit...

Do you have so many passions that choosing one path feels impossible? In today’s episode, we dive into the challenges and gifts of being a multipassionate woman — someone with a wealth of interests, talents, and callings. We’ll explore: Why multipassionate women often feel stuck and scattered The myth of having to pick one passion forever Practical strategies for focusing on the next aligned step...

Do you ever hold back your words, second-guess your intuition, or feel disconnected from your higher purpose? These are common signs that your upper chakras: heart, throat, third eye, and crown, are blocked or out of balance. In this episode of Into the Work: Therapy for Empaths and Seekers , we dive deep into the upper chakras and explore: ✨ How depleted chakras show up in your life, relationshi...

Do you ever feel stuck when it comes to money, relationships, or finding your place in the world?  Maybe you struggle with setting boundaries at work… feel like you’re always on the outskirts of friendships… or find yourself in the same draining relationship patterns over and over again. These are all signs that your lower chakras — root, sacral, and solar plexus — are begging for your attention....

Have you ever felt like you’re doing all the right things-  setting goals, working hard, even manifesting and yet success still feels just out of reach? The truth is, it’s not about doing more. It’s about what you believe. In this episode of Into the Work: Therapy for Empaths and Seekers , we’re diving into the 9 core beliefs that create the soil your soul-aligned goals need to flourish. These are...

Do your beliefs quietly hold the pen to your life story? In this episode, we explore how the invisible scripts you carry, about your worth, your power, and your place in the world, directly shape your energy, your boundaries, and the way you show up in relationships. As an empath or spiritual seeker, you may already know how sensitive your energy is, but here’s the deeper truth: your beliefs set t...

You’ve done the healing work. The anxiety has quieted, the internal pressure has lifted… but suddenly, your motivation is gone. If you’ve ever thought, “I healed my anxiety, but now I feel directionless, did I lose my drive forever?” - this episode is for you. We’ll explore the sacred “in-between space” of the healing journey, when the old fuel (fear, pressure, urgency) no longer works… but the ne...

If you struggle with burnout, resentment, or feeling taken advantage of, your boundaries might need a reset. In this episode, you’ll discover the 7 key signs your boundaries are truly healthy, and how to shift from emotional exhaustion into empowered self-care and thriving relationships. Whether you’re navigating relationships with family, friends, clients, or coworkers, these signs will help you...

Are you an empathic lightworker but not quite sure how your gifts are meant to show up in the world? In this powerful episode, we explore three primary archetypes of empathic lightworkers: Frontline , Nurturing , and Mystic . Each has a unique energetic imprint, healing role, and shadow to work through. You’ll learn how to identify your type, honor your path, and understand the unique gifts and ch...

In this powerful episode of Into the Work: Therapy for Empaths and Seekers, we explore the deep, often messy journey of change- especially when it shows up uninvited or disrupts everything you thought you knew. You’ll learn why we resist change, how to grieve what we’re releasing, and how to build resilience as you evolve into a version of yourself your old self couldn't yet imagine. We’ll al...

In this deeply empowering episode, we'll explore the sacred role of shadow work for empaths, healers, and lightworkers. Michelle explains how the parts of ourselves we hide or reject, our shadow, hold essential keys to our personal power, purpose, and healing. Drawing on both Jungian psychology and decades of client work, Michelle breaks down the invisible contracts we make with our shadow an...

In this powerful episode of Into The Work: Therapy for Empaths and Seekers , Michelle Poverman dives into the essential yet often overlooked topic of energy hygiene, what it is, why it matters, and how it supports your emotional, physical, and spiritual well-being. Just like brushing your teeth or washing your hands, your energy field needs daily care and attention. Think of it as your spiritual i...

Do you ever say “yes” when every part of your body is screaming “no”?  In this episode of Into the Work: Therapy for Empaths and Seekers , Michelle explores how internalized people-pleasing habits can override your intuitive knowing and what it costs you. You’ll learn to recognize the subtle ways your body tries to communicate your truth, why you override it (even when you don’t mean to), and how...

Before we can expand spiritually, we must first feel safe in our bodies. In this episode, we explore the essential connection between nervous system regulation and spiritual growth. Blending science and soul, we will unpack why your healing journey may feel “stuck” and how tending to your physiology is the missing key to accessing deeper insight, intuition, and embodiment. Whether you’re an empath...

Have you ever felt stuck in the same emotional loop,  repeating patterns in your relationships, career, or inner world, no matter how much healing you do? In this episode, we explore the concept of your Soul Curriculum: the unique spiritual lessons your soul came here to master.    You'll learn how to recognize the difference between surface-level struggle and soul-level growth, and how to st...

In this powerful episode of Into the Work: Therapy for Empaths and Seekers , we explore the difference between woundmates and soulmates —and how trauma bonds, emotional wounds, and nervous system conditioning influence the relationships we attract and stay in. Drawing on the teachings of Carolyn Myss and her concept of woundology , we unpack why some connections feel magnetic but keep us stuck in...

Do you feel like you're always the one carrying the emotional weight in your relationships, offering support, fixing problems, and being the “strong” one? You may be stuck in the Fixer role, a pattern that many empaths fall into without realizing it. In this episode, we explore the Fixer Wound and why so many empaths confuse love with labor. We’ll talk about the emotional roots of this patter...