Gin Stephens

Intermittent Fasting Stories

Health EN ↓ 527 episodes

Are you ready to be inspired? Tune in each week to hear real-world stories from successful intermittent fasters, including their best tips to help you find success. Intermittent Fasting Stories is hosted by Gin Stephens, author of the New York Times bestseller Fast Feast Repeat , as well as her other books: Cleanish , Delay, Don't Deny , and Feast Without Fear . Looking for a community of like-minded intermittent fasters? Go to ginstephens.com/community for more information and to join.

Author

Gin Stephens

Category

Health

Podcast website

art19.com

Latest episode

Jul 9, 2026

Where to listen?

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Episodes

Episode 376: Lauren Lopez 09.01.2024

In this episode of Intermittent Fasting Stories, Gin talks to Lauren Lopez from Mountain Top, PA.  Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle....

Episode 375: Kathi Black 04.01.2024

In this episode of Intermittent Fasting Stories, Gin talks to Kathi Black from Casper, WY.  Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle. ...

Episode 374: Allison Cochran 02.01.2024

In this episode of Intermittent Fasting Stories, Gin talks to Allison Cochran from Cumming, GA.  Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle.&n...

Episode 373: Angie Kelly 28.12.2023

In this episode of Intermittent Fasting Stories, Gin talks to Angie Kelly from the Chicagoland area.  Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifesty...

Episode 372: Jonna Keener 26.12.2023

In this episode of Intermittent Fasting Stories, Gin talks to Jonna Keener from Godley, TX.  Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle. ...

Episode 371: Molly 21.12.2023

In this episode of Intermittent Fasting Stories, Gin talks to Molly, a registered nurse from Nebraska.  Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifes...

Episode 370: Anita Downes 19.12.2023

In this episode of Intermittent Fasting Stories, Gin talks to Anita Downes from Perth, Australia.  Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle....

Episode 369: Judy Neary 14.12.2023

In this episode of Intermittent Fasting Stories, Gin talks to Judy Neary, from Lake Chapala, Mexico.  Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifesty...

Episode 368: Shannon McNees 12.12.2023

In this episode of Intermittent Fasting Stories, Gin talks to Shannon McNees, a hospice nurse from Tomball, TX.  Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fast...

Episode 367: Adam Cole 07.12.2023

In this episode of Intermittent Fasting Stories, Gin talks to Adam Cole from Atlanta, GA.  Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle.  Y...

Episode 366: Kristie Sample 05.12.2023

In this episode of Intermittent Fasting Stories, Gin talks to Kristie Sample from Elkview, WV. Follow Kristie on YouTube on her channel called The Homesteader Wannabe.  Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just...

Episode 365: Susan 30.11.2023

In this episode of Intermittent Fasting Stories, Gin talks to Susan from Richmond, VA.  Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle.  You...

Episode 364: Cathy 28.11.2023

In this episode of Intermittent Fasting Stories, Gin talks to Cathy from Acton, Ontario.  Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle.  Yo...

Episode 363: Madeline Wolfe 23.11.2023

In this episode of Intermittent Fasting Stories, Gin talks to Madeline Wolfe from Waco, TX. Visit Madeline's website at https://hotkeyart.com/   Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for y...

Episode 362: Julie Shickel 21.11.2023

In this episode of Intermittent Fasting Stories, Gin talks to Julie Shickel from Macungie, PA.  Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle.&nb...

Episode 361: Katie Acker 16.11.2023

In this episode of Intermittent Fasting Stories, Gin talks to Katie Acker from Summerfield, NC.  Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle.&n...

Episode 360: Jenny Clark 14.11.2023

In this episode of Intermittent Fasting Stories, Gin talks to Jenny Clark from Newburgh, IN.  Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle.&nbsp...

Episode 359: Kerry Jane 09.11.2023

In this episode of Intermittent Fasting Stories, Gin talks to Kerry Jane who lives in Kent in England.  Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifes...

Episode 358: Megan Drylie 07.11.2023

In this episode of Intermittent Fasting Stories, Gin talks to Megan Drylie from Houston, TX.  Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle.&nbsp...

Episode 357: Shannon Jensen 02.11.2023

In this episode of Intermittent Fasting Stories, Gin talks to Shannon Jensen from Bowling Green, OH.  Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifesty...

Episode 356: Teresa Cole 31.10.2023

In this episode of Intermittent Fasting Stories, Gin talks to Teresa Cole from Atlanta, GA.  Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle. ...

Episode 355: Leah Wheeler 26.10.2023

In this episode of Intermittent Fasting Stories, Gin talks to Leah Wheeler from Hampton Roads, VA.  Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle...

Episode 354: Monica Cholin 24.10.2023

In this episode of Intermittent Fasting Stories, Gin talks to Monica Cholin, a nurse practitioner from Kerrobert, Canada.  Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermi...

Episode 353: Tammy Jordan 19.10.2023

In this episode of Intermittent Fasting Stories, Gin talks to Tammy Jordan from Ness City, KS.  Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle.&nb...

Episode 352: Elena Yordan 17.10.2023

In this episode of Intermittent Fasting Stories, Gin talks to Elena Yordan from northern NJ.  Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle.&nbsp...

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