Gin Stephens

Intermittent Fasting Stories

Health EN ↓ 527 episodes

Are you ready to be inspired? Tune in each week to hear real-world stories from successful intermittent fasters, including their best tips to help you find success. Intermittent Fasting Stories is hosted by Gin Stephens, author of the New York Times bestseller Fast Feast Repeat , as well as her other books: Cleanish , Delay, Don't Deny , and Feast Without Fear . Looking for a community of like-minded intermittent fasters? Go to ginstephens.com/community for more information and to join.

Author

Gin Stephens

Episodes

Episode 351: April Pinto 12.10.2023 1:00:27

In this episode of Intermittent Fasting Stories, Gin talks to April Pinto, who lives north of Dallas, TX.  Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting li...

Episode 350: Jalene Weigand 10.10.2023 55:06

In this episode of Intermittent Fasting Stories, Gin talks to Jalene Weigand from Anaheim, CA.  Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle.&nb...

Episode 349: Megan O'Rourke 05.10.2023 58:03

In this episode of Intermittent Fasting Stories, Gin talks to Megan O'Rourke from Meridian, ID. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle.  Y...

Episode 348: Caleb Lewis 03.10.2023 51:11

In this episode of Intermittent Fasting Stories, Gin talks to Caleb Lewis from. Easley, SC.  Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle. ...

Episode 347: Sarah Wilbow 28.09.2023 53:19

In this episode of Intermittent Fasting Stories, Gin talks to Sarah Wilbow from Canberra, Australia. Sarah is the author of the fiction book The Skinny Spell .  Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right su...

Episode 346: Marlena Rustici 26.09.2023 52:03

In this episode of Intermittent Fasting Stories, Gin talks to Marlena Rustici from Stamford, CT.  Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle.&...

Episode 345: Amy Houge 21.09.2023 50:30

In this episode of Intermittent Fasting Stories, Gin talks to Amy Houge from Great Falls, MT.  Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle.&nbs...

Episode 344: Lauren Fockler 19.09.2023 52:07

In this episode of Intermittent Fasting Stories, Gin talks to Lauren Fockler, who lives just outside of Pittsburg, PA.  Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermitte...

Episode 343: Rose AJ Coates 14.09.2023 55:16

In this episode of Intermittent Fasting Stories, Gin talks to Rose AJ Coates from Tacoma, WA.  Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle.&nbs...

Episode 342: Paige Brown 12.09.2023 49:12

In this episode of Intermittent Fasting Stories, Gin talks to Paige Brown from Nashville, TN.  Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle.&nbs...

Episode 341: Jacqui 07.09.2023 56:45

In this episode of Intermittent Fasting Stories, Gin talks to Jacqui from San Francisco, CA.  Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle.&nbsp...

Episode 340: Karen Cahill 05.09.2023 55:04

In this episode of Intermittent Fasting Stories, Gin talks to Karen Cahill who lives outside of Atlanta, GA.  Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting...

Episode 339: Christy Cosner 31.08.2023 57:41

In this episode of Intermittent Fasting Stories, Gin talks to Christy Cosner from Amelia, VA.  Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle.&nbs...

Episode 338: Jane 29.08.2023 57:24

In this episode of Intermittent Fasting Stories, Gin talks to Jane from Harrisburg, PA. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle.  You can c...

Episode 337: Star McEuen 24.08.2023 57:39

In this episode, Gin talks to Star McEuen from Pima, AZ. Star first appeared on the IF Stories podcast as a guest on episode 79, and today she shares how it's been to live as an IFer for the past 4 years.  Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all emb...

Episode 336: Tawnya 22.08.2023 53:49

In this episode of Intermittent Fasting Stories, Gin talks to Tawnya from Houston, TX.  Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle.  You...

Episode 335: Nikki Greggo 17.08.2023 55:31

In this episode of Intermittent Fasting Stories, Gin talks to Nikki Greggo from Naugatuck, CT.  Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle.&nb...

Episode 334: Emma 15.08.2023 55:59

In this episode of Intermittent Fasting Stories, Gin talks to Emma from Norwich in the UK.  Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle. ...

Episode 333: Christy Kniffin 10.08.2023 56:20

In this episode of Intermittent Fasting Stories, Gin talks to Christy Kniffin from Walden, NY.  Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle.&nb...

Episode 332: Amy Mangis 08.08.2023 55:59

In this episode of Intermittent Fasting Stories, Gin talks to Amy Mangis from Wilmington, NC.  Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle.&nbs...

Episode 331: Erin K. Courtney 03.08.2023 53:11

In this episode of Intermittent Fasting Stories, Gin talks to Erin K. Courtney from Lexington, SC.  Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle...

Episode 330: Melissa 01.08.2023 53:22

In this episode of Intermittent Fasting Stories, Gin talks to Melissa from San Jose, California.  Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle.&...

Episode 329: Brad Williams 27.07.2023 54:05

In this episode of Intermittent Fasting Stories, Gin talks to Brad Williams from Huntington Beach, CA. Brad is the host of the Over 40 Fitness Hacks podcast, a personal trainer and gym owner, and an intermittent faster.  Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community...

Episode 328: Amy Ruth 25.07.2023 59:14

In this episode of Intermittent Fasting Stories, Gin talks to Amy Ruth from The Villages, FL.  Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle.&nbs...

Episode 327: Tara Smith 20.07.2023 51:09

In this episode of Intermittent Fasting Stories, Gin talks to Tara Smith from Rockwell, TX.  Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle. ...