Gin Stephens

Intermittent Fasting Stories

Health EN ↓ 527 episodes

Are you ready to be inspired? Tune in each week to hear real-world stories from successful intermittent fasters, including their best tips to help you find success. Intermittent Fasting Stories is hosted by Gin Stephens, author of the New York Times bestseller Fast Feast Repeat , as well as her other books: Cleanish , Delay, Don't Deny , and Feast Without Fear . Looking for a community of like-minded intermittent fasters? Go to ginstephens.com/community for more information and to join.

Author

Gin Stephens

Episodes

Episode 526: Belle 09.07.2026 59:57

In this episode of Intermittent Fasting Stories, Gin talks to Belle from the Adirondacks of NY. Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and...

Episode 525: Mary Hannah Stenberg 02.07.2026 58:22

In this episode of Intermittent Fasting Stories, Gin talks to Mary-Hannah Stenberg from western Montana. Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both i...

Episode 524: Richard Flores 25.06.2026 50:09

In this episode of Intermittent Fasting Stories, Gin to Richard Flores from Abilene, TX. Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Androi...

Episode 523: Jeannie Geiger 18.06.2026 54:03

In this episode of Intermittent Fasting Stories, Gin talks to Jeannie Geiger from Wichita, KS. Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and...

Episode 522: Amanda Kortman 11.06.2026 55:03

In this episode of Intermittent Fasting Stories, Gin talks to Amanda Kortman from Rotterdam, in the Netherlands. Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available fo...

Episode 521: Dee Sicklesteel 04.06.2026 55:10

In this episode of Intermittent Fasting Stories, Gin talks to Dee Sicklesteel from Maple Ridge, BC in Canada. Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for b...

Episode 520: Carla Lunn 28.05.2026 52:18

In this episode of Intermittent Fasting Stories, Gin talks to Carla Lunn from St. Louis, MO. Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and An...

Episode 519: Tracey Valdez 21.05.2026 53:30

In this episode of Intermittent Fasting Stories, Gin talks to Tracy Valdez from Toluca Lake, CA. Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone an...

Episode 518: Christina 14.05.2026 55:29

In this episode of Intermittent Fasting Stories, Gin talks to Christina who winters in Florida and spends summers in North Carolina. Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repe...

Episode 517: Karin Egan 07.05.2026 52:58

In this episode of Intermittent Fasting Stories, Gin talks to Karin Egan who divides her time between Scottsdale, AZ and Chicago, IL. Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Rep...

Episode 516: John D'Ambrosio 30.04.2026 55:43

In this episode of Intermittent Fasting Stories, Gin talks to John D'Ambrosio from Canton, GA. Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and...

Episode 515: Mathilde 23.04.2026 50:41

In this episode of Intermittent Fasting Stories, Gin talks to Mathilde, an intermittent fasting coach from Geneva, Switzerland. Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat ap...

Episode 514: Peter Savich 16.04.2026 55:40

In this episode of Intermittent Fasting Stories, Gin Stephens talks to Peter Savich from Hollister, CA. Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iP...

Episod 513: Jasmin 09.04.2026 52:51

In this episode of Intermittent Fasting Stories, Gin talks to Jasmin who lives on the Gold Coast of Australia. Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for...

Episode 512: Sarah Maurer 02.04.2026 52:30

In this episode of Intermittent Fasting Stories, Gin talks to Sarah Maurer from Kalamazoo, Michigan. Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhon...

Episode 511: Melissa 26.03.2026 50:45

In this episode of Intermittent Fasting Stories, Gin talks to Melissa from Hartland, MI. Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Androi...

Episode 510: Jayne Hey 19.03.2026 53:48

In this episode of Intermittent Fasting Stories, Gin talks to Jayne Hey from Newcastle in the UK. Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone a...

Episode 509: Lisa Dainty-Wall 12.03.2026 51:04

In this episode, Gin talks to Lisa Dainty-Wall from Leeds in the UK. Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android. Are you ready to...

Episode 508: Maria Murphy 05.03.2026 54:23

In this episode of Intermittent Fasting Stories, Gin talks to Maria Murphy from Skaneateles, NY. Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone an...

Episode 507: Tiffany Klopp 26.02.2026 51:49

In this episode of Intermittent Fasting Stories, Gin talks to Tiffany Klopp from a suburb of Milwaukee, WI. Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for bot...

Episode 506: Liz Barlak 19.02.2026 53:26

In this episode of Intermittent Fasting Stories, Gin talks to Liz Barlak from Mount Pleasant, WI. Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone a...

Episode 505: Michelle White 12.02.2026 54:53

In this episode of Intermittent Fasting Stories, Gin talks to Michelle White from South Lake, TX. Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone a...

Episode 504: Rachel Koss 05.02.2026 55:10

In this episode of Intermittent Fasting Stories, Gin talks to Rachel Koss from Wisconsin. Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Andro...

Episode 503: Miiko Anderson 29.01.2026 52:27

In this episode of Intermittent Fasting Stories, Gin talks to Miiko Anderson, who is from Shaker Heights, OH but now lives in Europe with her family. Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download th...

Episode 502: Karishma Irani 22.01.2026 53:22

In this episode of Intermittent Fasting Stories, Gin talks to Karishma Irani from Redmond, WA. Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and...