Gin Stephens

Intermittent Fasting Stories

Health EN ↓ 527 episodes

Are you ready to be inspired? Tune in each week to hear real-world stories from successful intermittent fasters, including their best tips to help you find success. Intermittent Fasting Stories is hosted by Gin Stephens, author of the New York Times bestseller Fast Feast Repeat , as well as her other books: Cleanish , Delay, Don't Deny , and Feast Without Fear . Looking for a community of like-minded intermittent fasters? Go to ginstephens.com/community for more information and to join.

Author

Gin Stephens

Episodes

Episode 401: Troy Peterson 04.04.2024 49:52

In this episode of Intermittent Fasting Stories, Gin talks to Troy Peterson from Madison, WI. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle.  You...

Episode 400: Zoraida 02.04.2024 53:40

In this episode of Intermittent Fasting Stories, Gin talks to Zoraida from Southern California.  Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle.&n...

Episode 399: Kym Wareham 28.03.2024 58:58

In this episode of Intermittent Fasting Stories, Gin talks to Kym Wareham from Lee's Summit, MO.  Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle.&...

Episode 398: Mari Bukofsky 26.03.2024 55:29

In this episode of Intermittent Fasting Stories, Gin talks to Mari Bukofsky from Laguna Beach, CA. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle.&nbsp...

Episode 397: Melissa Boyd 21.03.2024 51:23

In this episode of Intermittent Fasting Stories, Gin talks to Melissa Boyd from Georgetown, TX. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle.  Y...

Episode 396: Joanna Goodwin 19.03.2024 57:46

In this episode of Intermittent Fasting Stories, Gin talks to Joanna Goodwin who lives in Delaware. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle.&nbs...

Episode 395: Tawnya Baer 14.03.2024 57:00

In this episode of Intermittent Fasting Stories, Gin talks to Tawnya Baer from Clackamus, OR. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle.  You...

Episode 394: Charles Monk 12.03.2024 50:07

In this episode of Intermittent Fasting Stories, Gin talks to Charles Monk from the south of England. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle.&n...

Episode 393: Judith Guasch 07.03.2024 57:41

In this episode of Intermittent Fasting Stories, Gin talks to Judith Guasch from Mechanicsburg, PA. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle.&nbs...

Episode 392: Shelly 05.03.2024 59:10

In this episode of Intermittent Fasting Stories, Gin talks to Shelly from Rocklin, CA.  Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle.  You...

Episode 391: Emma Dabb 29.02.2024 55:17

In this episode of Intermittent Fasting Stories, Gin talks to Emma Dabb from Melbourne, Australia. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle.&nbsp...

Episode 390: Florencia Sturla 27.02.2024 58:06

In this episode of Intermittent Fasting Stories, Gin talks to Florencia Sturla who lives in the DC area. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle...

Episode 389: Christine Baker 22.02.2024 53:26

In this episode of Intermittent Fasting Stories, Gin talks to Christine Baker from Albuquerque, NM. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle.&nbs...

Episode 388: Robyn Rowse 20.02.2024 53:05

In this episode of Intermittent Fasting Stories, Gin talks to Robyn Rowse from Melbourne, Australia. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle. Yo...

Episode 387: Amanda Shore 15.02.2024 58:05

In this episode of Intermittent Fasting Stories, Gin talks to Amanda Shore from Winston-Salem, NC. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle.&nbsp...

Episode 386: Hrönn Jónsdóttir 13.02.2024 55:09

In this episode of Intermittent Fasting Stories, Gin talks to Hrönn Jónsdóttir who lives in Norway. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle.&nbs...

Episode 385: Sheri Loyer 08.02.2024 47:08

In this episode of Intermittent Fasting Stories, Gin talks to Sheri Loyer from Concord, NH. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle.  You c...

Episode 384: Lisa Evers 06.02.2024 58:10

In this episode of Intermittent Fasting Stories, Gin talks to Lisa Evers from Chatham, Ontario.  Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle.&n...

Episode 383: Gina Andersland 01.02.2024 50:23

In this episode of Intermittent Fasting Stories, Gin talks to Gina Andersland from Andover, MN.  Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle.&n...

Episode 382: Sonia Zenati 30.01.2024 59:03

In this episode of Intermittent Fasting Stories, Gin talks to Sonia Zenati, an Italian living in Leicester in the UK.  Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermitten...

Episode 381: Allyson Bishop 25.01.2024 56:10

In this episode of Intermittent Fasting Stories, Gin talks to Allyson Bishop from Roanoke, VA.  Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle.&nb...

Episode 380: Shannon 23.01.2024 57:28

In this episode of Intermittent Fasting Stories, Gin talks to Shannon from Texas.  Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle.  You can c...

Episode 379: Heather Streeter 18.01.2024 53:53

In this episode of Intermittent Fasting Stories, Gin talks to Heather Streeter who lives outside of Watertown, NY.  Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent f...

Episode 378: Lori Blantin 16.01.2024 53:47

In this episode of Intermittent Fasting Stories, Gin talks to Lori Blantin from Franklin, NC.  Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle.&nbs...

Episode 377: Laura Cubero 11.01.2024 54:01

In this episode of Intermittent Fasting Stories, Gin talks to Laura Cubero from Melbourne, Australia. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle.&n...