Gin Stephens

Intermittent Fasting Stories

Health EN ↓ 527 episodes

Are you ready to be inspired? Tune in each week to hear real-world stories from successful intermittent fasters, including their best tips to help you find success. Intermittent Fasting Stories is hosted by Gin Stephens, author of the New York Times bestseller Fast Feast Repeat , as well as her other books: Cleanish , Delay, Don't Deny , and Feast Without Fear . Looking for a community of like-minded intermittent fasters? Go to ginstephens.com/community for more information and to join.

Author

Gin Stephens

Category

Health

Podcast website

art19.com

Latest episode

Jul 9, 2026

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Episodes

Episode 426: Sandra Sexton 08.08.2024

In this episode of Intermittent Fasting Stories, Gin talks to Sandra Sexton from Texas. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle.  You can c...

Episode 425: Kaitlyn 01.08.2024

In this episode of Intermittent Fasting Stories, Gin talks to Kaitlyn from Saskatoon, Saskatchewan. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle.&nbs...

Episode 424: Karen 25.07.2024

In this episode of Intermittent Fasting Stories, Gin talks to Karen who lives in the Pacific Northwest. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle....

Episode 423: Kate Weakley 18.07.2024

In this episode of Intermittent Fasting Stories, Gin talks to Kate Weakley from the southern coast of New South Wales in Australia. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermit...

Episode 422: Cheryl Beckerich 11.07.2024

In this episode of Intermittent Fasting Stories, Gin talks to Cheryl Beckerich from Indianapolis, IN. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle.&n...

Episode 421: Rivka 04.07.2024

In this episode of Intermittent Fasting Stories, Gin talks to Rivka from Los Angeles, CA. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle.  You can conn...

Episode 420: Cyrus Khambatta 27.06.2024

In this episode of Intermittent Fasting Stories, Gin talks to Cyrus Khambatta who lives in Florida. Cyrus is the co-author of New York Times bestseller Mastering Diabetes, cohost of the Mastering Diabetes podcast, and also manages a coaching community that helps people reverse insulin resistance permanently through dietary and lifestyle changes, including intermittent fasting.   Are...

Episode 419: Becca 20.06.2024

In this episode of Intermittent Fasting Stories, Gin talks to Becca who lives in Dorset in England. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle.  Yo...

Episode 418: Suzanne 13.06.2024

In this episode of Intermittent Fasting Stories, Gin talks to Suzanne from Howard County, MD. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle.  You can...

Episode 417: Stefanie Hartung 06.06.2024

In this episode of Intermittent Fasting Stories, Gin talks to Stefanie Hartung from Santa Clarita, CA. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle.&...

Episode 416: Ashley Izzo 30.05.2024

In this episode of Intermittent Fasting Stories, Gin talks to Ashley Izzo from Marietta, GA. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle.  You...

Episode 415: Christina Murphy 23.05.2024

In this episode of Intermittent Fasting Stories, Gin talks to Christina Murphy. Christina is from Marietta, GA and now lives in Wicklow, Ireland. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you a...

Episode 414: Andrea Walton 21.05.2024

In this episode of Intermittent Fasting Stories, Gin talks to Andrea Walton from Woodbury, GA. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle.  Yo...

Episode 413: Clover Yordanova 16.05.2024

In this episode of Intermittent Fasting Stories, Gin talks to Clover Yordanova from Austin, TX. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle.  Y...

Episode 412: Carter Solomon 14.05.2024

In this episode of Intermittent Fasting Stories, Gin talks to Carter Solomon, a college student from Snowflake, AZ. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fastin...

Episode 411: Nikki Crocker 09.05.2024

In this episode of Intermittent Fasting Stories, Gin talks to Nikki Crocker from Liberty Lake, WA. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle.&nbsp...

Episode 410: Mona Santos 07.05.2024

In this episode of Intermittent Fasting Stories, Gin talks to Mona Santos who lives in the Tampa Bay, Florida area. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fastin...

Episode 409: Tamra Collins 02.05.2024

In this episode of Intermittent Fasting Stories, Gin talks to Tamra Collins who lives in Yorktown, IN. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle.&...

Episode 408: Tami Haverkamp 30.04.2024

In this episode of Intermittent Fasting Stories, Gin talks to Tami Haverkamp from Seneca, KS. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle.  You...

Episode 407: AnneMarie Caron 25.04.2024

In this episode of Intermittent Fasting Stories, Gin talks to AnneMarie Caron from Sarnia, Ontario.   Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting li...

Episode 406: Mochi Kaimu 23.04.2024

In this episode of Intermittent Fasting Stories, Gin talks to Mochi Kaimu from Worcester, VT. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle.  You...

Episode 405: Marion 18.04.2024

In this episode of Intermittent Fasting Stories, Gin talks to Marion who lives in the southeast of England. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifest...

Episode 404: Susanne Muller 16.04.2024

In this episode of Intermittent Fasting Stories, Gin talks to Susanne Muller who lives in New Zealand. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle.&...

Episode 403: Liz Nelson 11.04.2024

In this episode of Intermittent Fasting Stories, Gin talks to Liz Nelson from Costa Mesa, CA. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle.  You...

Episode 402: Anne Scherliess 09.04.2024

In this episode of Intermittent Fasting Stories, Gin talks to Anne Scherliess from Germany. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle.  You c...

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