Gin Stephens
Intermittent Fasting Stories
Are you ready to be inspired? Tune in each week to hear real-world stories from successful intermittent fasters, including their best tips to help you find success. Intermittent Fasting Stories is hosted by Gin Stephens, author of the New York Times bestseller Fast Feast Repeat , as well as her other books: Cleanish , Delay, Don't Deny , and Feast Without Fear . Looking for a community of like-minded intermittent fasters? Go to ginstephens.com/community for more information and to join.
Where to listen?
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Episodes
Episode 451: Nicki Torossian 30.01.2025 57:32
In this episode of Intermittent Fasting Stories, Gin talks to Nicki Torossian from London, Ontario in Canada. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting life...
Episode 450: Angela Robinson 23.01.2025 56:22
In this episode of Intermittent Fasting Stories, Gin talks to Angela Robinson from Lubbock, TX. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle. Y...
Episode 449: Pam Merriam 16.01.2025 58:17
In this episode of Intermittent Fasting Stories, Gin talks to Pam Merriam from McKinney, Texas. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle. You ca...
Episode 448: Deborah Ventrice 09.01.2025 57:03
In this episode of Intermittent Fasting Stories, Gin talks to Deborah Ventrice from Bristol, RI. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle. ...
Episode 447: Dr. Pete Patitsas 02.01.2025 52:13
In this episode of Intermittent Fasting Stories, Gin talks to Dr. Pete Patitsas, an emergency medicine doctor and author of The Athos Diet. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live...
Episode 446: Noelle Frazier 26.12.2024 57:00
In this episode of Intermittent Fasting Stories, Gin talks to Noelle Frazier from western Michigan. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle. Yo...
Episode 445: Mara Hallisey 19.12.2024 50:15
In this episode of Intermittent Fasting Stories, Gin talks to Mara Hallisey from Weathersfield, CT. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle. Yo...
Episode 444: Lucy Marsden 12.12.2024 58:53
In this episode of Intermittent Fasting Stories, Gin talks to Lucy Marsden from Leicestershire in the UK. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle.&nb...
Episode 443: Angela Eckhart 05.12.2024 56:22
In this episode of Intermittent Fasting Stories, Gin talks to Angela Eckhart from Danielsville, PA. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle.&nbs...
Episode 442: Julie Linville 28.11.2024 52:05
In this episode of Intermittent Fasting Stories, Gin talks to Julie Linville from Bonney Lake, WA. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle. ...
Episode 441: Carter Willmann 21.11.2024 56:16
In this episode of Intermittent Fasting Stories, Gin talks to Carter Willmann from Huntington Beach, CA. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle...
Episode 440: Binay Curtis 14.11.2024 57:27
In this episode of Intermittent Fasting Stories, Gin talks to Binay Curtis from the San Francisco, CA area. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifest...
Episode 439: Amanda Hutchens 07.11.2024 56:49
In this episode of Intermittent Fasting Stories, Gin talks to Amanda Hutchens from Tyler, TX. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle. You...
Episode 438: Helen Blicharz 31.10.2024 58:25
In this episode of Intermittent Fasting Stories, Gin talks to Helen Blicharz from Detroit. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle. You ca...
Episode 437: Alison Pizanie 24.10.2024 54:45
In this episode of Intermittent Fasting Stories, Gin talks to Alison Pizanie from Medford, NJ. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle. Yo...
Episode 436: Tara McKinney 17.10.2024 55:43
In this episode of Intermittent Fasting Stories, Gin talks to Tara McKinney from Weyburn, Saskatchewan. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle....
Episode 435: Melissa Nishimoto 10.10.2024 57:31
In this episode of "Intermittent Fasting Stories," Gin talks to Melissa Nishimoto from Orting, WA. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle. ...
Episode 434: Adam and Katie Bergdahl 03.10.2024 56:36
In this episode of Intermittent Fasting Stories, Gin talks to Adam and Katie Bergdahl from New Richmond, WI. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifes...
Episode 433: Danielle Doyle 26.09.2024 59:33
In this episode of Intermittent Fasting Stories, Gin talks to Danielle Doyle from the Outback of Australia. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifest...
Episode 432: Tangie Callahan 19.09.2024 58:03
In this episode of Intermittent Fasting Stories, Gin talks to Tangie Callahan from Virginia Beach, VA. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle.&...
Episode 431: Hjørdis Marie Jenshaug 12.09.2024 55:55
In this episode of Intermittent Fasting Stories, Gin talks to Hjørdis Marie Jenshaug, also known as Marie, from Norway,. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent f...
Episode 430: Chelsea and Ros 05.09.2024 53:34
In this episode of Intermittent Fasting Stories, Gin talks to Chelsea and Ros, two friends from Dalby which is in Queensland, Australia. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live you...
Episode 429: Tracey Mack 29.08.2024 56:02
In this episode of Intermittent Fasting Stories, Gin talks to Tracey Mack from Taylor, MI. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle. You ca...
Episode 428: Aleena Urbas 22.08.2024 49:03
In this episode of Intermittent Fasting Stories, Gin talks to Aleena Urbas from Ohio. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle. You can con...
Episode 427: Paula Johnson 15.08.2024 54:21
In this episode of Intermittent Fasting Stories, Gin talks to Paula Johnson from Sanibel Island, FL. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle.&nb...
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